health
Hosted by Alison Kendrick and Matthew Bivins · health · EN
ADHd20 is a podcast about life at the intersection of ADHD and TTRPGs, with equal parts curiosity, comedy, and “wait, what were we saying?” Hosted by Matthew Bivins and Alison Kendrick.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchADHd20 is a podcast about life at the intersection of ADHD and TTRPGs, with equal parts curiosity, comedy, and “wait, what were we saying?” Hosted by Matthew Bivins and Alison Kendrick.
ADHd20 is hosted by Alison Kendrick and Matthew Bivins. The show has published 63 episodes to date.
Recent episodes include "Help Action Hero" (22 October 2026, 51 minutes), "Help Action Hero" (22 October 2026, 51 minutes), and "All Aboard the Derailroad" (1 October 2026, 51 minutes).
ADHd20 publishes roughly every two weeks, with episodes averaging 54 minutes across 63 episodes.
Booking probability for ADHd20 is 33%, and the host is rated Selective on guests. ADHd20 requires a Pod Score of 80 or higher. ADHd20's contact route on record: verified email.
The strongest fits for ADHd20 are Health & Wellness Services. ADHd20 has a health audience.
Alison Kendrick and Matthew Bivins hosts ADHd20, a health podcast with 63 episodes published.
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Episode #7
This week we unpack the “help action”—both as a human skill and in tabletop RPGs—and use a recent road-trip disaster of AK's as a real-life example of how to win your encounters with this oft-ignored mechanic. With...
Episode #7
<p>This week we unpack the “help action”—both as a human skill and in tabletop RPGs—and use a recent road-trip disaster of AK's as a real-life example of how to win your encounters with this oft-ignored mechanic. With...
Episode #6
You finally found the thread. The document is open, the brain is online, the thought train has left the station. And then: a “got a sec?” DM. A mysterious knock at the door. The window cleaning crew arrives. A...
Episode #6
<p>You finally found the thread. The document is open, the brain is online, the thought train has left the station.</p><p>And then: a “got a sec?” DM. A mysterious knock at the door. The window cleaning crew arrives. A...
Episode #5
<p>Hey y’all, it’s AK, choosing to speak to you directly instead of doing the usual podcast-description thing where I pretend I’m not the one writing this.</p><p>It started with one small decision: not following my...
Episode #4
<p>Why can we genuinely want to prep a game, level up a character, tackle a project, or keep up with a hobby—then feel that desire evaporate the second it becomes an obligation?</p><p>Turns out, there's a name for that...
Episode #3
When the Big Light in AK’s new apartment becomes the Big Bad, AK and Matt become hypervigilantes trying to save their own brains from overstimulation. What do you do when the lights are too bright, the room is too loud...
Episode #3
<p>When the Big Light in AK’s new apartment becomes the Big Bad, AK and Matt become hypervigilantes trying to save their own brains from overstimulation.</p><p>What do you do when the lights are too bright, the room is...
Episode #2
Starting a new campaign? Delicious. Finishing one? Now that feels like homework. Let’s talk new campaign dopamine, the dreaded messy middle, scheduling doom, guilt spirals, and why sometimes the kindest thing you can do...
Episode #2
<p>Starting a new campaign? Delicious. Finishing one? Now that feels like homework. Let’s talk new campaign dopamine, the dreaded messy middle, scheduling doom, guilt spirals, and why sometimes the kindest thing you can...
Episode #1
<p>We’re back, baby! ADHd20 has returned for season five, and we’re kicking things off on our new tabletopsyturvy channel by asking one very inconvenient question:</p><p>What if ease isn’t laziness?</p><p>Inspired by...
Episode #8
<p>An admittedly too-short Season 4 wraps with a little reflection, a little mischief, and a big look at what’s coming next.</p><p>We look back on 2025’s theme of Mastery, the unexpected places it led (including GMing...
<p>We got Kelly McLaughlin (one half of the legendary Dungeon Dudes) to sit down and talk ADHD, masking, and why neurodivergent brains and TTRPGs might just be a perfect match. Spoiler for those that know us: Kelly...
Episode #6
<p>Reminder: progress doesn’t have to look like exhaustion. </p><p>After Gen Con, AK and Matt reflect on what “push mode” looks like in ADHD brains—from hyperfocus to emotional overwhelm. Pushing ourselves too hard...
Episode #5
<p>We’ve been quoting his book Extra Focus for years—so getting to sit down with author Jesse J. Anderson (aka ADHD Jesse) feels like a major level-up for ADHd20. We dig into adult diagnosis, ADHD myths that refuse to...
Episode #4
<p>Let’s talk about overstimulation. From cons to code, gameplay to group hugs, we’re digging into what it means to hit your sensory limit in a world that keeps turning up the volume. Inspired by a stunning moment on...
Episode #3
<p>🎉 We made it to Episode 50, and you're invited on our stroll down Working Memory Lane—complete with surprise guests and distractions galore! Join us as we reflect on four seasons of masking, hyperfixations...
Episode #2
<p>In this magically chaotic episode, Matt and AK pull a tarot card, misidentify it, and somehow still use it to unlock a whole conversation about context switching. From the dark arts of time-blocking to the ADHD curse...
Episode #1
<p>In the Season 4 premiere, Matt and AK throw caution (and possibly common sense) to the wind by diving into the mystical, mysterious world of Tarot. But this isn't just a gimmick—Tarot has been an especially helpful...
Episode #10
<p>In our Season 3 finale, Matt and AK reflect on the highlights of 2024 and all the growth and gaming goodness the year brought us. From top-notch guests like @The ADHDM, @Seth of All Trades, and @ADDLiberator to...
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