Hosted by ADHD Coach Katherine Sanders · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.What you'll get:- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)- No fluff, no sugar-coating: just real talk for real people who
ADHD Coach Katherine Sanders hosts ADHD Powerful Possibilities: New and Late Diagnosis & Beyond, a health show with 50 episodes published.
How the BBC comedy Motherland explains cognitive load, why our home life can be more draining than work - plus what to do about it. If you've ever watched Motherland and found yourself wincing as much as laughing, this e
"The strategy worked. Then it stopped working... and I can't start again." If that sentence hits you in the feels, you are not alone, and you are not failing. In Episode 48, Katherine breaks down the novelty trap: why sh
If you have ADHD, stop trying to “try harder”. In this episode, ADHD coach Katherine Sanders explains why environment design beats willpower for ADHD, and how cues, friction and simple if-then plans can make starting and
Loneliness isn't something neurodivergent adults just have to accept. Caroline Maguire — ADHD coach and author of Friendship Skills for Neurodivergent Adults — joins Katherine to talk trust, connection, and why your spec
You can handle a crisis. You can do hard things. So why does "just send the email" feel impossible? In this episode, we name the real culprit, ambiguity, and why it's the hidden barrier behind so much ADHD struggle. Plus
You’ve read the books, bought the planners, and know exactly what you should be doing.So why aren’t you doing it? This episode explains why ADHD isn’t a knowledge problem – it’s a translationproblem, and what that means
You've read a ton of books, bought many planners, and know exactly what you should be doing. So why aren't you doing it? This episode explains why ADHD isn't about what or how much we know – it's a translation problem, a
Why do we procrastinate so often? Understand the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar,
So many ADHD adults are stuck; we're 'waiting for permission' but it never comes. So we stay stuck. If this is you, this episode is here to shift that. In this empowering conversation, we explore the transformative power
Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights: What is an Executive Function Profile? Learn how ever
Why do typical planning methods fail for ADHD? If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. I
Is Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode Coach Katherine explains the less well-known habenula, offering f
We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, m
We are looking at how ADHD, hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth. If you’ve found yourself feeling overwhelmed, struggling to stay on top
Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. What are the benefits of understanding and support that come with a diagnosis, backed b
In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of o
I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up
Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that
Do you know that celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood? You'll learn how these strategies
Understand how focus, flow and your brain function with some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Incr
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond is hosted by ADHD Coach Katherine Sanders. The show is categorised under health (fitness) and has published 50 episodes.
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond has published 50 episodes.
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of ADHD Powerful Possibilities: New and Late Diagnosis & Beyond average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates ADHD Powerful Possibilities: New and Late Diagnosis & Beyond's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
