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Hosted by Tracy Otsuka · 🇺🇸 US · EN · 402 episodes
Established thought leaders with verified media credentials.
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Edit
Tracy Otsuka hosts ADHD for Smart Ass Women with Tracy Otsuka, a health show with 402 episodes published.
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ She was good at the job. She just kept bombing the people. Dr. Shann
Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ Laura Pasley is a child and youth worker in Ontario,
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _
Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ Your kid got labeled the “problem.” The defiant one,
Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ You have heard of art therapy and talk therapy. Char
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You bought the planner. You loved the planner. You were absolutely, positively sure t
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _
*This episode has been updated. Please re-download the episode to hear the latest version. Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You look like you have it all handled. So why are you so exhausted? Kristen Baird-Gol
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ As women with ADHD, we are not only dealing with executive dysfunction. We are also d
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A lot of ADHD women are not using executive function to get things done. They are usi
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You worked harder than everyone around you and still felt like you were falling behin
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if your “motivation problem” has nothing to do with discipline? In this episode,
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ In part one, we talked about her story. In this episode, we go deeper into what shame
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ The hardest part of ADHD is not the symptoms themselves, but the shame story built ar
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the hardest part of friendship isn't meeting people, but knowing when a conne
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Are you on the right medication but with the wrong dose? Maggie Alexander is a psychi
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What happens when someone who helped build attention-grabbing tech decides to help pe
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Clutter is not just about stuff. It is about how your brain processes what is in fron
Tamara Rosier
ADHD coach, author of Your Brain’s Not Broken · ADHD Center of West Michigan
1 appearance on this show
Liz Tenuto
The Workout Witch · The Workout Witch
1 appearance on this show
Caroline Maguire
ADHD coach, social emotional learning expert, and author of Friendship Skills for Neurodivergent Adults
1 appearance on this show
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ADHD for Smart Ass Women with Tracy Otsuka is hosted by Tracy Otsuka. The show is categorised under health (fitness) and has published 402 episodes.
ADHD for Smart Ass Women with Tracy Otsuka has published 402 episodes.
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