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Hosted by Russ Jones · 🇺🇸 US · EN-US · 258 episodes
Established thought leaders with verified media credentials.
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach . I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching wi
Russ Jones hosts ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts, a health show with 258 episodes published.
There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it! Mentioned in this episode: Learn more, an
Lots going on this last week! Can't wait to relive it all with you! Mentioned in this episode: ADHD Big Brother Community Grab a 30 minute chat with Russ Try the FREE ADHD Big Brother Episode Finder! Type in your struggl
This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing. Mentioned in this episode: The ADHD Big Brother Podcast Finder. Type in your ADHD struggle an
I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it! Mentioned in this episode: Us
We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time. Mentioned in this podcast: I was on the "Normalize Th
For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere... Join myself and others at ADHDBB. There is a 't
Adults with ADHD have an enormous gap between wants and needs. Even our definitions for the two are different. Today I'll be talking about the definitions, and how we might bridge the giant gap between the two! Mentioned
Let's talk about bringing life to your dreams. We're talking about ADHD and systems and why trying to create a system and then execute on it is NOT the way to go. Give CPR a shot. Mentioned in this episode: Join ADHD Big
Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" Today I'll talk a bit about what I use, and it's the same thing I
Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD. Mentioned in this episode: Ready S.E.T. Go Free download The episode Noble and I did 6 years ago: Episode 7 https:/
There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss. Interested in partnering up with a buddy to plan your week? This is the template
How the hell do you plan and work toward long term goals when every day is filled with our "Oh I gotta" tasks?! Oh I gotta get groceries! Oh I gotta take my kid to his friend's house! So many things that we "gotta". When
Let's have a chat about what it's like to show up, what it takes, what it's like to get support, and let's throw in a little bit of social media chatter. Mentioned in this episode: Lindsey's speech:https://adhdbigbrother
I've been feeling massively oppositional lately. What can I do but be cool with myself about it...and ramble on about it on my pod! Also, we all want these picture perfect morning situations/rituals/habits. Let's talk ab
In this episode, we address the unique struggle of building consistent habits when your past is littered with abandoned attempts. How do you do a thing that you know how to do, but you can't do? How can you start trustin
How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day... In this episode I'm going to appeal to you to try a simpler way of planning your week, with a
Adults with ADHD are "now" or "not now" people when it comes to doing a thing. Let's talk about what it takes to turn not now into now! Mentioned in this episode: Listen to myself and David Greenwood talk accountability
For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss! Mentioned in this episode: Lindsey's sp
You are a different person every single day, so let's talk about how that pairs with your ADHD, your depression, your anxiety....and doing stuff. Join ADHD Big Brother and let's have that free 1:1 coaching call to get yo
I do a lot of talking about what works, things to think about, things to try. In this episode I share some of who I used to be, better known as "what doesn't work" and also "what does work" for a 50 year old single dad s
Lucy Cooke
bestselling author, zoologist
1 appearance on this show
Matteo Esposito
Certified Addiction Recovery Coach · InvisibleChallenge.org
1 appearance on this show
Skye Waterson
Neurodiversity and Adult ADHD in Engineering expert · Unconventional Organization
1 appearance on this show
Francesca Reicherter
Normalize The Conversation
1 appearance on this show
Russ
ADHDBB
1 appearance on this show
Dr. Shane Calhoun
ADHDBB
1 appearance on this show
Shelby Nolan
A Divergent Lens Counseling
1 appearance on this show
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts is hosted by Russ Jones. The show is categorised under health (fitness) and has published 258 episodes.
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts has published 258 episodes.
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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