Addicted To Fitness Podcast

Ultra Confusing - The Pros & Cons of the New Ultra-Processed Food Labels

This week's Addicted to Fitness tries to explain the new labels you may start seeing on certain grocery items. Nick and Shannon discuss how "Non-UPF (ultra-processed food) Verfied" labels may reduce the amount of highly

Live Longer - Longevity Tests You Can Do From Home

This week's Addicted to Fitness discusses several physical tests you can do from home that will give you insight into your longevity. Nick and Shannon describe how you can test your VO2 Max, balance, mobility, heart rate

Versatile Superfood - Why Greek Yogurt Deserves a Spot in your Fridge

This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick and Shannon describe how greek yogurt's protein content, live bacteria cultures,

David Protein Bar Taste Test & Breakdown

This week's Addicted to Fitness features a product review of a somewhat controversial protein filled snack. Nick and a special guest describe the taste, nutritional content, the controversary surrounding this meal replac

Father Figures - The Effect Our Dads Had on Our Approach to Fitness

This week's Addicted to Fitness features a discussion on how a father's actions and genes can affect their offspring's fitness preferences. Nick and Shannon describe how their dads' dedication to staying active through s

Bones & Diamonds - Steps You Can Take Today to Improve your Bone Density for Tomorrow

This week's Addicted to Fitness shares several methods you can take now to improve your bone health. Nick and Shannon discuss how low impact cardio, jumping rope, heavy weight training, and a diet high in calcium & vitam

Wilde Protein Chips Taste Test & Breakdown

This week's Addicted to Fitness features a product review of a common snack food that is shockingly high in one specific macronutrient. Nick and Shannon describe the taste, nutritional content, the potential benefits of

From the Vault: The Macros Nutritional Trivia Game

This throwback Addicted to Fitness features an edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of several of Nick's f

The Best Time of Day to Optimize your Fiber Intake

This week's Addicted to Fitness determines which meal, breakfast, lunch, or dinner, is best for loading up on fiber. Nick and Shannon discuss how challenging it is to reach your daily fiber requirement, foods that are hi

The Lies Women Are Told About Health & Fitness

This week's Addicted to Fitness describes how women have been deceived about exercise and weight loss over the last several decades. Nick and Shannon discuss how cardio only, lifting light weights, type 2 cardio is the b

An Interview with PhD in Human Movement Eoin Everard

This week's Addicted to Fitness features an interview with physical therapist and pilates instructor with a PhD in Human Movement Eoin Everard. Nick and Eoin discuss a variety of topics ranging from napping, digital deto

Cure Electrolyte Drink Mix Breakdown & Taste Test

This week's Addicted to Fitness features a product review of one of the newest electrolyte drink mixes on the market. Nick and Shannon describe the taste, nutritional content, the potential benefits of this drink AND per

Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet

This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutrient goals, utilizing a food tracker, scheduling a meal/food prep day, and eating

Suck it Up and Try it - The least favorite exercises that you should still do

This week's Addicted to Fitness features a debate on the most hated exercise. Nick and Shannon share their 5 least favorite, and oftentimes most effective, exercises that make them cringe when they see it their workout r

From the Vault: Protein Bar Breakdown & Taste Test

The Health Benefits of Maximizing Your Vacation Time

This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how duration, activities, ability to disconnect from work, and the individuals you bring w

An Interview with Certified Nutrition Specialist Danielle Arnold

This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arnold. Nick and Danielle discuss gut health, fiber intake, and the importance of w

Our First VO2 Max Testing Experience

This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder & medical director of Xcelsior Health in Tampa, Florida, to discuss the importa

Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water

This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trending health related topics including using salt therapy on children, are bone broth

ATF Minisode #1: Jiu-Jitsu Recap

Enjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us