health
Hosted by Nicholas & Shannon Burch · health · EN · 100 episodes
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchCommentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
Addicted To Fitness Podcast is hosted by Nicholas & Shannon Burch. The show has published 100 episodes to date.
Recent episodes include "Health Cocktail - Fact-Checking the Viral Beverage that Supposedly Lowers Your Cortisol" (5 October 2026, 34 minutes), "Peace & Love - The Most Up to Date Recommendation for Injury Recovery" (28 September 2026, 35 minutes), and "Brace Yourself - What This Plank Challenge Says About Your Core" (21 September 2026, 27 minutes).
Addicted To Fitness Podcast publishes roughly weekly, with episodes averaging 32 minutes across 100 episodes.
Booking probability for Addicted To Fitness Podcast is 34%, and the host is rated Selective on guests. Addicted To Fitness Podcast requires a Pod Score of 80 or higher. Addicted To Fitness Podcast's contact route on record: verified email.
The strongest fits for Addicted To Fitness Podcast are Health & Wellness Services. Addicted To Fitness Podcast has a health audience.
Nicholas & Shannon Burch hosts Addicted To Fitness Podcast, a health show with 100 episodes published.
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Episode #538
This week's Addicted to Fitness investigates the legitamacy of a so-called cortisol cocktail. Nick and Shannon discuss how a certain homemade beverage contain healthy ingredients, but does little for actually lowering...
Episode #537
This week's Addicted to Fitness includes the newest recommendations for injury recovery. Nick and Shannon discuss how the old recommendation, RICE, is now being replaced with updated methods that include less rest, more...
Episode #536
This week's Addicted to Fitness features a fitness challenge that involves possibly your most important muscle group. Shannon give the play by play while Nick attempts a very difficult plank variation that will help him...
Episode #535
This week's Addicted to Fitness describes how certain physical activities can help support cognitive health. Nick and Shannon discuss how strength training, proper diet, quality sleep, physical touch, volunteering, and...
Episode #534
This throwback Addicted to Fitness goes in-depth on the topic of workout recovery. Nick and Shannon discuss how to tell the difference between a sore muscle and a strained muscle, the best recovery method for...
Episode #533
This week's Addicted to Fitness includes a discussion on a hormone, or lack thereof, that seems to be troubling a lot of men. Nick and Shannon describe how adequete sleep, maintaining a healthy weight, eating a balance...
Episode #532
This week's Addicted to Fitness features a product review of a "healthy" soda. Nick, Shannon, and a special guest describe the taste, nutritional benefits, cost, AND perform a taste test of several Olipop Prebiotic Soda...
Episode #531
This week's Addicted to Fitness outlines who and more importantly when men & women should schedule cancer screenings. Nick and Shannon discuss the most up to date screening guidelines for breast, colorectal, lung...
Episode #530
This week's Addicted to Fitness discusses how substituting meat for beans can benefit your body and your pocketbook. Nick and Shannon describe how replacing a meal featuring animal protein with beans can provide health...
Episode #2
Enjoy another midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of sauna. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think...
Episode #529
This week's Addicted to Fitness features a product review of one of the most popular fitness trackers on the market today. Shannon provides a comprehensive review of the Oura Ring 4, including its price, features...
Episode #528
This throwback Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's...
Episode #527
This week's Addicted to Fitness tries to explain the new labels you may start seeing on certain grocery items. Nick and Shannon discuss how "Non-UPF (ultra-processed food) Verfied" labels may reduce the amount of highly...
Episode #526
This week's Addicted to Fitness discusses several physical tests you can do from home that will give you insight into your longevity. Nick and Shannon describe how you can test your VO2 Max, balance, mobility, heart...
Episode #525
This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick and Shannon describe how greek yogurt's protein content, live bacteria...
Episode #524
This week's Addicted to Fitness features a product review of a somewhat controversial protein filled snack. Nick and a special guest describe the taste, nutritional content, the controversary surrounding this meal...
Episode #523
This week's Addicted to Fitness features a discussion on how a father's actions and genes can affect their offspring's fitness preferences. Nick and Shannon describe how their dads' dedication to staying active through...
Episode #522
<p>This week's Addicted to Fitness shares several methods you can take now to improve your bone health. Nick and Shannon discuss how low impact cardio, jumping rope, heavy weight training, and a diet high in calcium &...
Episode #521
<p>This week's Addicted to Fitness features a product review of a common snack food that is shockingly high in one specific macronutrient. Nick and Shannon describe the taste, nutritional content, the potential benefits...
Episode #520
<p>This throwback Addicted to Fitness features an edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of several of...
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