Hosted by Kelly O’Horo · 🇺🇸 US · EN · 129 episodes
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I’m Kelly O’Horo, Relational EMDR Therapist and trainer. I’m a Mom of 5, Nonna of 5, wife, and healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I’ve learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There’s a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
Kelly O’Horo hosts Adaptable | Behavior Explained, a health show with 129 episodes published.
Welcome to Adaptable | Behavior Explained! In this episode, we take a deeper look at addiction and what’s happening beneath the surface with Patrick O'Horo. Rather than being the core problem, addiction is often explored
Welcome to Adaptable | Behavior Explained! This episode goes over addiction as an adaptation to pain, trauma, and disconnection rather than a moral failing or lack of willpower with Patrick O’Horo. We explore addiction n
Welcome to Adaptable | Behavior Explained! This episode goes over how EMDR helps heal addiction and trauma, exploring how unresolved experiences can keep people stuck in patterns of coping, avoidance, and emotional overw
Welcome to Adaptable | Behavior Explained! This episode explores the painful moment of realizing you felt emotionally close to someone who never fully let you in. We unpack emotional unavailability, attachment patterns,
Welcome to Adaptable | Behavior Explained! This episode explores the connection between panic attacks, health anxiety, and how EMDR therapy can help, breaking down how the nervous system can become stuck in cycles of fea
Welcome to Adaptable | Behavior Explained! This episode explores Panic Attacks, breaking down how the nervous system can become stuck in cycles of fear and symptom monitoring, why panic can feel so overwhelming in the bo
Welcome to Adaptable | Behavior Explained, in this episode, I’m joined by Victoria Brandt for a conversation on Choosing Your Hard, how avoiding discomfort today can often create deeper struggles later. We explore bounda
Welcome to Adaptable | Behavior Explained! This episode explores the shift from destructive patterns to secure connection, unpacking the cycles that keep us stuck, what they’re actually protecting, and how we begin to mo
Welcome to Adaptable | Behavior Explained! This episode dives into Contempt — When Disrespect Replaces Safety, one of the Four Horsemen of the Apocalypse. Contempt shows up as eye-rolling, sarcasm, mockery, or talking do
Welcome to Adaptable | Behavior Explained! This episode explores Criticism: When Needs Turn Into Attacks, one of the Four Horsemen of the Apocalypse, and how it can quietly erode connection in relationships. We break dow
Welcome to Adaptable | Behavior Explained! In this episode, we explore Stonewalling: When Silence Becomes the Wall”, unpacking how what looks like withdrawal or avoidance is often a nervous system response to overwhelm.
Welcome to Adaptable | Behavior Explained! This episode goes over celebrating our 100K milestone and taking you inside the journey with Taylor O’Horo — what it took, what we’ve learned, and what’s next. I'm Kelly O'Horo,
Welcome to Adaptable | Behavior Explained! This episode explores how to cope when parents cut off adult children. We unpack the complexity behind parental estrangement, why it happens, the emotional impact it leaves behi
Welcome to Adaptable | Behavior Explained Season 3! In this episode, we explore The First 100K: A Peek Into the Journey. Kelly and Patrick reflect on what it felt like reaching 100,000 subscribers, sharing the lessons, c
Welcome to Adaptable | Behavior Explained! In this episode, we explore the connection between perimenopause, sexless marriage, and rebuilding emotional and physical closeness. Podcast Highlights: • How perimenopause can
Welcome to Adaptable | Behavior Explained! In this episode, we’re diving into Understanding Fear — When Protection Becomes a Prison, exploring how fear begins as a powerful form of protection but can quietly take over wh
Welcome to Adaptable | Behavior Explained! In this episode, we explore Healing Your Inner Child, unpacking how early attachment experiences shape our adult relationships, emotional triggers, and sense of self. We’ll gent
Welcome to Adaptable | Behavior Explained! In this episode, we explore why emotional distance happens, how resentment and unmet needs quietly build over time, and what it truly takes to reconnect in a meaningful way, bre
Welcome to Adaptable | Behavior Explained. In this episode, we explore why intimacy fades due to stress, trauma, hormonal changes, and pressure, not a lack of love and how compassion and nervous system awareness can crea
Welcome to Adaptable | Behavior Explained! This episode explores perimenopause, a neurological and emotional transition that affects the brain, nervous system, and relationships long before most people are warned. Often
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Adaptable | Behavior Explained is hosted by Kelly O’Horo. The show is categorised under health (fitness) and has published 129 episodes.
Adaptable | Behavior Explained has published 129 episodes.
Adaptable | Behavior Explained regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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Episodes of Adaptable | Behavior Explained average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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