
I made an app to help ambitious people prevent burnout, find focus, and stay aligned on what matters. A simple ritual I’ve been doing consistently for years. I’m not waiting until I’ve figured everything out to share it...


society
Hosted by Hedvig Sandbu · society · EN-GB
Learning isn't what you think – but so much more. Abundate is for curious people navigating complexity: in their work, their learning, their value, and their lives. Hosted by educator, experience designer and lifelong learner Hedvig Sandbu, this podcast asks the questions that don't have tidy answers.If you've ever felt like the boxes you live in weren't quite built for you, you're in the right place. My aim with this podcast is to practise being a little messy – thinking out loud, sitting with uncertainty, and trusting that the questions matter even when the answers are ever-evolving.
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Booking probability
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Signup to Generate a PitchLearning isn't what you think, but so much more. Abundate is for curious people navigating complexity: in their work, their learning, their value, and their lives. Hosted by educator, experience designer and lifelong learner Hedvig Sandbu, this podcast asks the questions that don't have tidy answers.
Abundate: For curious people navigating complexity is hosted by Hedvig Sandbu. The show has published 25 episodes to date.
Recent episodes include "I made an app that’s been waiting to be created for over 4 years" (17 July 2026, 17 minutes), "So much better than streaks" (28 May 2026, 12 minutes), and "Ambitious *and* happy! (Yes to both)" (13 March 2026, 13 minutes).
Abundate: For curious people navigating complexity publishes roughly every few months, with episodes averaging 31 minutes across 25 episodes.
Booking probability for Abundate: For curious people navigating complexity is 20%, and the host is rated Selective on guests. Abundate: For curious people navigating complexity requires a Pod Score of 80 or higher. Abundate: For curious people navigating complexity's contact route on record: verified email.
Hedvig Sandbu hosts Abundate: For curious people navigating complexity, a society podcast with 25 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

I made an app to help ambitious people prevent burnout, find focus, and stay aligned on what matters. A simple ritual I’ve been doing consistently for years. I’m not waiting until I’ve figured everything out to share it...

Episode #4
As someone who has been professionally engaged in goal setting and habit building for 7 years (and personally interested for much longer), something that keeps annoying me is the way so many apps seem to try to motivate...

Episode #3
<p>Here's a story that seems to be everywhere these days: “You can be ambitious, or you can be happy”.</p><p><br></p><p>In this episode I explore how you actually *can* be both ambitious and content at the same time –...

Episode #2
<p>I'm back – and lately I've been thinking about this question "What do you want?"</p><p>When I think about what I want for my work, I somehow both know deeply what I want, and at the same time have no idea. So when...

<p>I'm back (Hedvig here!) and in today's episode I embark on a new journey. Come join me – I'll be learning a lot and I hope you will too.</p>

<p>This one's been a long time coming... I've been raving about this incredible person to friends and family for months, but this week I'm finally letting some of her light shine on my online networks, too.Meet Mina, an...

<p>How does perfectionism sometimes work against your goals and values, preventing you from making progress?</p>

<p>Hedvig speaks with Ady Namaran Coulibaly about African Languages Week, Language Services Providers like her company Bolingo, and the essential role these play in understanding the cultural and linguistic nuances...

<p>Lindsay Williams from “Lindsay Does Languages” brings her 10+ years of experience helping language learners better understand themselves so they can learn more effectively. We speak about the many different kinds of...

<p>Hedvig speaks with Eman Abdo, an English to Arabic translator and author of Egypt’s Localization Guide, about learning languages through video games, how Arabic is easier to learn than most people think, and how...

<p>You know what works for me won't always work for you. The reason we need to tailor language learning is because your language learning needs, goals, ambitions, lifestyle and brain are different from anyone else's...

<p>What are the perks and drawbacks of being a cultural chameleon? Hedvig spoke with Danai Krokou, serial migrant and multitalented business development consultant, polyglot and polymath, about the positive and negative...

<p>There are so many transferable skills that you build through language learning. One of them is self-trust. But it's also one of those things you need to build gradually in order to learn, too. In this episode I...

<p>Why are many language learning methods so clinical when the process of learning languages is such a natural human activity? Tamara Marie, Founder of Spanish Con Salsa, joined Hedvig for a conversation about learning...

<p>Does language influence how you think, what you do, and how you see the world? Hedvig speaks with Panos Athanasopoulos about linguistic relativity.</p><p>For the full show notes including more guest information and...

Hedvig speaks with Rachel Paling, creator of the Neurolanguage Coaching© method, about brain-friendly learning, NeuroHeart education, and finding our own paths to joy and autonomy by embracing the coach mindset. For the...

Hedvig speaks with sociolinguistics researcher Dr Vijay Ramjattan about accents, societal biases, and perception. We tend not to recognise that language is not just a skill, but a social tool with a deep history in...

In this short bonus episode, Hedvig talks briefly about a topic that everyone should consider from time to time, and shares some news about an upcoming new programme for language learners. Read the show notes on...

Hedvig speaks with Nikki Wood, a civil servant, about her journey with hearing loss, British Sign Language (BSL), dabbling in Polish and Spanish, and also some of the challenges and excuses that she’s battling in trying...

Do you want your family to be bilingual? Hedvig speaks with Flo Rozensztajn about why it was important to her that her children could communicate in multiple languages, how she turned a home project into a business to...
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