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Hosted by Unknown Host · 🇺🇸 US · EN · 877 episodes
Established thought leaders with verified media credentials.
All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
Unknown Host hosts About Progress, a education show with 877 episodes published.
In this episode, I sat down with Elise Kirk to explore her journey with emotional eating, a coping mechanism that reveals more about deeper unmet needs than a lack of discipline. As a mother of five, Elise candidly share
If you've ever called yourself lazy or a bad housekeeper for having a messy junk drawer, this one's for you. Tracy McCubbin, professional organizer and self-proclaimed "child of a hoarder," breaks down why so much organi
I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my personal struggle with perfectionism and the need for habits that align with who
In this tribute episode of "About Progress," I honor the legacy of my dear friend Carol Lynn Pearson. Her life spanned 86 years, during which she was a celebrated poet, playwright, and activist, prominently championing m
Monica Packer opens up about a regret that's still a little raw — literally. After falling down the stairs at 33 weeks pregnant, breaking her finger not once but three times, and going through surgery wide awake at 37 we
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse in
I don't know about you, but I've spent way too many years thinking that if something felt hard, I must be on the wrong path. Turns out I was dead wrong — and this episode is me finally saying the quiet part out loud. I'm
If you've ever laid your head down at night feeling like nothing was ever enough, this one's for you. Jess Massey gets real about her own hustle culture rock bottom — the tunnel vision, the urgency addiction, the belief
In this month's Remember When episode, I take a deep dive into the unforgettable year of 2022. Amidst global headlines I navigated personal challenges, including an intense pregnancy and significant shifts in my podcasti
In this episode, I chat with Rachel Nielson about the all-too-familiar feeling of being a 'martyr mom' and how it can leave us feeling drained and disconnected. We dive into the idea of embracing our personal values as a
If you've ever felt like your home (or your life) has to look Pinterest-perfect to count as "organized," this one's for you. Mika Perry breaks down why organization isn't about perfection at all — it's about preparation.
In this episode I chat with Meagan Briggs, who shares her remarkable journey from reading occasionally to devouring over 150 books a year. Our conversation dives into how she reignited her love for reading and the role i
If you're a mom who always ends up last on your own list, this one's for you. Jamira Pollard breaks down why putting yourself first isn't selfish — it's the foundation that lets you show up for everyone else. This clip i
Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway to reconnecting with who we are, especially as moms navigating life's changes. Ju
What if self-care had nothing to do with spa days, spending money, or carving out an hour for yourself? Taylor Elise Morrison breaks down the myths we've all believed about self-care — and offers a definition that actual
As a mom, my vision involved perfect moments with my kids, unaware of the strain overstimulation could bring. It's not just juggling cleaning or cooking but managing the hidden pressure of sensory overload. This isn't a
If you've ever felt like no matter how much you get done, it's never enough — this one's for you. Stephen Lawson breaks down what's really going on beneath the surface of our productivity obsession: it's not a time manag
2021 was a whirlwind, packed with both personal and global challenges that shook me to my core. From heartbreaking family losses to the brink of quitting my beloved podcast, "About Progress," every twist demanded a new s
I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled eating disorders and the pervasive influence of food on my life, this conversati
Feeding our families is a never-ending task, one that can weigh heavily on both our minds and wallets. I used to feel overwhelmed by the constant need to plan, shop, and cook meals, but I've discovered a few strategies t
Shang Saavedra
Author of Wealth is a Mindset · Save My Cents
1 appearance on this show
Danielle McGeough
professor, creator of the Stuck Assessment at PlanGoalPlan.com · University of Northern Iowa
1 appearance on this show
Nicole Johnson
Chief Nursing and Patient Operations Officer · Nemours Children’s Health
1 appearance on this show
Sean Johnson
future Maryland defensive back · University of Maryland
1 appearance on this show
Sarah Hart-Unger
Endocrinologist
2 appearances on this show
Monica Packer
habits & identity coach, host of the About Progress podcast, author of Sticky Habits
5 appearances on this show
Vanessa Quigley
Chatbooks
1 appearance on this show
Eli Harwood
licensed therapist, attachment expert, bestselling author · Attachment Nerd
1 appearance on this show
Tanya Dalton
author of On Purpose and The Joy of Missing Out
2 appearances on this show
Catherine Price
award-winning journalist, author of How to Break Up with Your Phone, co-author of The Amazing Generation · The Amazing Generation
4 appearances on this show
Dr Ashley Brown
researcher, lecturer, counsellor · Impressions Visionary Solutions
2 appearances on this show
Rachel Nielson
4 appearances on this show
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About Progress is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 877 episodes.
About Progress has published 877 episodes.
About Progress regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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