health
Hosted by Lauren Allen · health · EN · 117 episodes
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for About Health and Hormones.
Signup to Generate a PitchWelcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility.
About Health and Hormones is hosted by Lauren Allen. The show has published 117 episodes to date.
Recent episodes include "Is Everyone Hanging Out Without Me? Why Adult Friendships are So Hard and How It's Impacting Our Health" (20 October 2026, 62 minutes), "Are You Tracking Your Cycle or Obsessing Over It? When Tracking Is No Longer Helpful..." (14 October 2026, 49 minutes), and "Why You’re Always Snacking (Even When You’re Not Hungry)" (24 September 2026, 43 minutes).
About Health and Hormones publishes roughly weekly, with episodes averaging 51 minutes across 117 episodes.
Booking probability for About Health and Hormones is 32%, and the host is rated Selective on guests. About Health and Hormones requires a Pod Score of 80 or higher. About Health and Hormones's contact route on record: public web form.
The strongest fits for About Health and Hormones are Therapists & Other Health Practitioners. About Health and Hormones has a health audience.
Lauren Allen hosts About Health and Hormones, a health show with 117 episodes published.
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Episode #34
Nobody warned me that one of the hardest parts of becoming an adult would be maintaining friendships and making new ones. In this solo episode, I'm diving into a topic that's been coming up constantly in conversations...
Episode #33
Cycle tracking can be an incredible tool for understanding your hormones, improving your health, and supporting your fertility. But what happens when something that's supposed to empower you starts creating more anxiety...
Episode #31
Ever find yourself looking for a snack even though you ate lunch a couple of hours ago? In this solo episode, I’m talking about the difference between eating because you’re hungry and reaching for food out of habit...
Episode #30
Dr. Carrie Carda is a board-certified OB-GYN with nearly 30 years of experience. After realizing that conventional medicine often focuses on managing symptoms rather than identifying their underlying causes, she earned...
Episode #29
The Jewish holidays can be meaningful and joyful, but they can also feel incredibly overwhelming. Between cooking, cleaning, hosting, traveling, disrupted routines, heavy meals, and children being home from school, many...
Episode #28
Dr. Kayla Smith is a holistic women’s health expert who helps women uncover the root causes behind hormonal and reproductive health challenges. After receiving an unexplained infertility diagnosis at 36, she began...
Episode #27
Today, I’m sharing my personal breastfeeding journey across all three of my children—and how dramatically different each experience has been. After relatively smooth breastfeeding experiences with my first two babies, I...
Episode #26
Dr. Sahar Wertheimer is a fertility specialist and double board-certified OB-GYN and reproductive endocrinologist practicing in Beverly Hills, California. She also serves as chair of the Women’s Health Committee for the...
Episode #25
I’m rating popular health and wellness trends as worth it, not worth it, or somewhere in between—based on the evidence, the cost, and whether they actually move the needle for your health. In this episode, I share my...
Episode #24
Alexa Greenblatt is a certified health coach and the founder of Alexa Plan My Diet, where she helps women lose weight and build sustainable habits through personalized nutrition coaching. She specializes in practical...
Episode #23
In this episode, I explore how understanding your menstrual cycle, hormones, and changing life stages can help you make sense of shifts in libido—and prevent those changes from creating unnecessary conflict in your...
Episode #22
Rebekah Pearlman is a birth and postpartum doula who supports families through pregnancy, birth, and the early weeks of parenthood. She spent more than a decade working in Israel’s high-tech industry at companies...
Episode #21
Comparison has become so normal that many of us don't realize the toll it's taking on our health. I unpack why constantly measuring yourself against other people—especially on social media—can quietly increase stress...
Episode #20
Jazzie is the creator of The Israel Bites , a celiac food blogger, social media manager, and kallah teacher. She created The Israel Bites to help English speakers navigate gluten-free living in Israel, sharing trusted...
Episode #19
I’m excited to announce that my live, four-week Balance Your Hormones 101 program is officially open again! This course includes comprehensive hormone education along with four live Q&A sessions where you can get your...
Episode #18
Charlotte Leventhal is a certified doula, content creator, and single mother living in Israel. Through her social media platform, @daniellesmom, she shares openly about marriage, divorce, motherhood, and rebuilding life...
Episode #17
In this episode, I explain why sleep is one of the most powerful and most underutilized tools for improving health, hormones, fertility, and overall well-being. I break down how quality sleep affects everything from...
Episode #16
<p>Atara Bienenfeld is an executive functioning coach, educator, and founder of the Instagram page The Organized Mind (@theorganizedmindatara)</p><p>She works with mothers to create practical home systems that reduce...
Episode #15
<p>I’m sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health.</p><p>In this...
Episode #14
<p>Recurrent miscarriage is one of the hardest and most sensitive topics in women’s health, and in this episode, Lauren Allen opens up a practical, research-informed conversation about why miscarriages happen, when to...
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