A Word of Confidence

Sharing all learnings and experiences that helped myself and my clients feel more confident, by getting stronger and leaner.

A Word of Confidence is a health podcast hosted by Kevin Lieberwirth, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kevin Lieberwirth hosts A Word of Confidence, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  A Word of Confidence

  Why The Mirror Isn't Reflecting Your Effort

  Mar 29, 20263 minS0

  <p>Today I'll show you one of the reasons why your results don't match with the effort you put in, and the exact framework I use with my clients to build a physique they're proud of.</p><p>Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH</p><p>Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH</p><p>Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH</p><p><br/></p>

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  A Word of Confidence

  The Most Effective Way To Break Through a Plateau In The Gym

  Mar 19, 20262 minS0

  <p>Today I'll share with you the exact progression method I've used myself for years and now also with my clients, to break through a plateau even before it happens.</p><p>Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH</p><p>Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH</p><p>Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH</p><p><br/></p>

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  A Word of Confidence

  This One Thing Saves Your Progress

  Feb 27, 20262 minS0

  <p>Today I'm sharing a short story about how Aoife completely ignored 2 months of progress because of one day, and how you can avoid this yourself.</p><p>Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH</p><p>Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH</p><p>Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH</p><p><br/></p>

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  A Word of Confidence

  If You Have Skinny Wrists, Do These Exercises

  Feb 19, 20262 minS0

  <p>In this episode I'll share the exact exercises you should do to increase grip strength and grow your forearms. Spoiler alert: It doesn't involve rice.</p><p>Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH</p><p>Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH</p><p>Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH</p><p><br/></p>

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  A Word of Confidence

  What (Almost) Everyone Gets Wrong About Protein

  Feb 15, 20263 minS0

  <p>Today I’ll break down how much protein you actually need and whether there is a maximum the body can absorb (based on science).</p><p>Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH</p><p>Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH</p><p>Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH</p><p><br/></p>

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