Hosted by Emma Bennett · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Are you living your own life…or somebody else’s?Maybe you feel it in the small, everyday ways…the decisions you don’t question, the roles you’ve slipped into, the version of you that somehow became ‘normal’ but you don’t even recognise.A few years ago, I thought I was burnt out from work, but looking back, it wasn’t burnout at all.It was the start of me realising I wasn’t really living as me.Somewhere along the way, between expectations, responsibilities, and never dealing with any of the sh#t life had thrown at me, I’d drifted completely off course.Does this sound familiar? And it’s not necessarily because anything’s gone wrong…but because we’ve spent years being who we thought we should be.This podcast is a space to gently question that.To notice what’s actually yours…and what might not be.We’ll talk about the small shifts that change how you feel day to day, the patterns you don’t always see, and what happens when you start coming back to yourself.Just real conversations,
Emma Bennett hosts A.U.R.A - Are You Really Awake, a education show with 20 episodes published.
This episode marks the beginning of a new chapter. A.U.R.A - Are You Really Awake? Not just to your habits, your patterns, or your day-to-day life...but to the deeper questions that sit underneath it all. Because awakeni
Show notesWhy does growth feel so uncomfortable? No one tells you this part. It's like buying the cute thong...and then actually having to wear it all day (nooooo, thank you). It looks great in theory, yet slightly unsettling in r
Show notesSometimes nothing is 'wrong'...and yet everything feels off. You're more reactive than usual. Overthinking things that wouldn't normally touch you. Snapping...then siting with the guilt afterwards wondering: 'What's wron
Show notesSomething shifts...not when life gets easier but when you stop leaving yourself inside it. Three years ago, my kids were whooping and cheering because they felt like they got their mum back. This week I started working i
Show notesI kept trying to fix EVERYTHING that wasn't working in my life. More effort. More discipline. More strategies. And nothing changed. Because fundamentally, I wasn't the problem... I was working against myself, against who
Show notesMost people don't avoid things because they don't care. They avoid them because they do. Because the moment something actually matters...it stops becoming a task and starts becoming a mirror. A mirror of who you are and
Show notesYou can do all the right things. Read the books. Listen to the experts. Work on yourself. And still feel like nothing is shifting. This problem is epidemic and most women don't even realise it's happening. Please listen
Show notesIt's not fear. It's not timing. It's not lack of clarity. It's belonging... Before you post it. Before you say no. Before you change direction. Your nervous system asks one question: Will I still belong if I choose this?
Show notesYou don't lack discipline. You lack safety. In this episode, I'm sharing the story of the season that nearly broke me - 16 hour NHS leadership working days, constant crisis management, and the moment I realised I had con
Show notesWhy am I THIS irritated...over something so small. Make sure you don't skip this one...it's more dramatic than the latest episode of 'Married at First Sight'... The plumber arrived early. The boiler stopped working. The
Show notesYou're the strong one... Reliable. Capable. The one who handles things. Except sometimes...you're tired of being the one who 'has it'. In this episode, we're gently dismantling the pattern no one talks about: Why most co
Show notesWhat if the story you tell yourself about who you are...isn't the full truth? In this episode, I explore why we're often so much harder on ourselves than anyone else is and how that quiet inner narration can shape the wa
Show notesIn this first episode of Season Two, I'm reflecting on intuition, identity and learning to trust ourselves again. A honest, grounded conversation about reconnecting with yourself, trusting what's true for you, and lettin
Show notesIf you don't want to drag the same patterns, beliefs and coping strategies into another year...this episode is for you as we explore why we repeat what we don't integrate and how to consciously not carry 2025 into 2026.
Show notesChristmas isn't the problem. It's a pattern amplifier. This episode isn't about coping tips, festive cheer, or pretending everything's fine. It's about what this season quietly reveals - old roles, inherited expectations
Show notesThis isn't another episode about awakening...it's about what happens afterwards. The phase nobody really talks about - when the searching slows, the healing loops soften and life starts to feel like yours again...only be
Show notesI share the moment my soul staged a full intervention - the quiet but undeniable pivot that changed the trajectory of my life. Not the whole story (that's coming up later) but the catalytic piece. If you've ever felt the
Show notesWe're taught to listen to everyone but ourselves. In this episode, I unpack the psychology, somatics, and spiritual conditioning behind why trusting your intuition feels so damn hard and how to finally tune into your inn
Show notesForget the love and light fantasy. Let's talk about what awakening really feels like: messy, inconvenient, hilarious, and deeply human. In this episode, I break down the spiritual glow up no one warns you about. Come for
Show notesIn this opening episode, I set the tone for the entire journey: real life, deep soul, Northern humour and the truth about waking up in a world that feels like chaos. If you've ever wondered whether your soul has been try
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A.U.R.A - Are You Really Awake is hosted by Emma Bennett. The show is categorised under education (self improvement) and has published 20 episodes.
A.U.R.A - Are You Really Awake has published 20 episodes.
A.U.R.A - Are You Really Awake regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
A.U.R.A - Are You Really Awake is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A.U.R.A - Are You Really Awake hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A.U.R.A - Are You Really Awake average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A.U.R.A - Are You Really Awake's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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