Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Contact path
Verified email
Booking probability
45%
Guest openness
Selective
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Signup to Generate a PitchTraining tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
Recent episodes include "Influences on Performance" (2 October 2026, 62 minutes), "Odd & Interesting: Size Matters" (1 September 2026, 72 minutes), and "Guaranteed Success" (4 August 2026, 53 minutes).
A to Z Running publishes roughly monthly, with episodes averaging 78 minutes across 313 episodes.
Booking probability for A to Z Running is 45%, and the host is rated Selective on guests. A to Z Running requires a Pod Score of 86 or higher. A to Z Running's contact route on record: verified email.
The strongest fits for A to Z Running are Fitness, Golf & Recreation. A to Z Running has a sports audience.
A to Z Running is a sports podcast with 313 episodes published.
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Episode #314
We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym compare to a...
Episode #313
Changing certain subtle physical details about something alters behavior. It’s not mind control, and it’s not magic. Even though it feels like both. The question we are going to dive into today is how to make it work...
Episode #311
For any runner interested in finding success, the essential question remains “How do I get better?” Setting aside all the possibilities in the details, there remains one answer to that question, and it’s much simpler...
Episode #309
Every runner since the beginning of time has needed the occasional reminder to take the extra time to do those strength and mobility exercises. This is that reminder because as one of the great running coaches once...
Episode #308
We are taking you back to the roots, the core foundation of what quality training means and looks like. To begin this exploration, we start where we spend the most amount of our time and energy as runners: how do we get...
Episode #307
What does recent world champion Jimmy Gressier have against chocolate, and what deep meaning was he embedding in this seemingly whimsical interview? We think we know, and we’re going to break it down for you. That and...
Episode #306
It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’s about the right...
Episode #305
This week on AtoZrunning: If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that...
Episode #304
(The sound problem has been fixed!) Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it’s so rough is because we think it is? A recent conversation with...
Episode #306
Once upon a time, you went for a run with some friends and that one friend had one of those fancy new watches–they called them GPS watches. Remember that? Remember how silly it was when that friend kept updating...
Episode #302
Running is a wicked environment… at least as David Epstein defines the term in his 2019 work Range: Why Generalists Triumph in a Specialized World . In today’s episode, we’ll take a look at WHY running is a wicked...
Episode #301
If I see one more time a headline about how everyone sets new year’s goals and quits by February, I’m going to quit the internet! And yet, I was chatting with another runner recently, a wise and accomplished man, and he...
Episode #300
We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and...
Episode #299
When the pressure is high and expectations abound, performance can suffer. But it doesn’t have to. Even for runners who feel like race-day pressures are insurmountable, certain deliberate strategies and the right...
Episode #298
In a recent conversation with other runners, we fell to discussing the challenges of digging deep or pushing harder or hurting a little more. Given the close connection to our recent discussion about mindset and the...
Episode #297
Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is...
Episode #296
In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to STOP. In this final...
Episode #295
What is the most important thing every runner needs to know to realize our dreams? As we continue our series on rules to realize your dreams, we tackle #6: Get Knowledge. Learn more about our coaching services at...
Episode #294
One of the most valuable things we can do for ourselves as runners is define a clear vision for why we run and what we are hoping to achieve by this crazy endeavor. For many, that’s a very arbitrary and unclear idea at...
Episode #293
This week on AtoZrunning: Headstrong and self-reliant runners the world over will recoil at the revelation of our fourth rule for realizing your dreams: Get Help! The question today is what do we mean by “help” and how...
Recent guests on A to Z Running. Study who booked and why before you pitch.
James G. Dinan Professor at The Wharton School of the University of Pennsylvania, The Wharton School of the University of Pennsylvania
BYU
3-time NCAA champion at Iowa State and 2016 Olympian, ASICS
Development Director, Notre Dame Regional High School
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