Hosted by Unknown Host · 🇺🇸 US · EN · 306 episodes
Established thought leaders with verified media credentials.
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
Unknown Host hosts A to Z Running, a sports show with 306 episodes published.
What does recent world champion Jimmy Gressier have against chocolate, and what deep meaning was he embedding in this seemingly whimsical interview? We think we know, and we’re going to break it down for you. That and we
It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’s about the right st
This week on AtoZrunning: If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim
(The sound problem has been fixed!) Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it’s so rough is because we think it is? A recent conversation with anot
Once upon a time, you went for a run with some friends and that one friend had one of those fancy new watches–they called them GPS watches. Remember that? Remember how silly it was when that friend kept updating everyone
Running is a wicked environment… at least as David Epstein defines the term in his 2019 work Range: Why Generalists Triumph in a Specialized World . In today’s episode, we’ll take a look at WHY running is a wicked enviro
If I see one more time a headline about how everyone sets new year’s goals and quits by February, I’m going to quit the internet! And yet, I was chatting with another runner recently, a wise and accomplished man, and he
We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double
When the pressure is high and expectations abound, performance can suffer. But it doesn’t have to. Even for runners who feel like race-day pressures are insurmountable, certain deliberate strategies and the right practic
In a recent conversation with other runners, we fell to discussing the challenges of digging deep or pushing harder or hurting a little more. Given the close connection to our recent discussion about mindset and the mind
Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is
In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to STOP. In this final e
What is the most important thing every runner needs to know to realize our dreams? As we continue our series on rules to realize your dreams, we tackle #6: Get Knowledge. Learn more about our coaching services at atozrun
One of the most valuable things we can do for ourselves as runners is define a clear vision for why we run and what we are hoping to achieve by this crazy endeavor. For many, that’s a very arbitrary and unclear idea at b
This week on AtoZrunning: Headstrong and self-reliant runners the world over will recoil at the revelation of our fourth rule for realizing your dreams: Get Help! The question today is what do we mean by “help” and how d
This week on AtoZrunning: Runners are often–accurately in my opinion–described as disciplined and dedicated individuals. In some ways, consistency is baked in. In other ways, it is very difficult. Success requires consis
This week on AtoZrunning: Have you ever been especially frustrated about something only to have a well-meaning friend suggest that you “be patient?” It’s probably not the most helpful advice. At least, not at that moment
We are living in the age of legends in distance running, and I hope you aren’t missing it! Faith Kipyegon may not be close to breaking 4 in the mile yet, but she is still setting World Records year after year. Add to tha
This is yet one more reason why one should never assume that just because a race isn’t the headline event, it won’t be electric! That’s exactly what the men’s 1500m at the Paris Diamond League was! ELECTRIC! And even tho
The most interesting thing about the NCAA championships is how unpredictable it can be! NCAA record-holders don’t make finals and past champs go home devastated. And just as often, champs defend titles and new records ar
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A to Z Running is hosted by Unknown Host. The show is categorised under sports (running) and has published 306 episodes.
A to Z Running has published 306 episodes.
A to Z Running regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of A to Z Running average 78 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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