A Teaspoon of Healing Podcast

<p>How can music help us get in tune with ourselves, our inner essence and even our spirituality? My guest on this episode is Kenny Kirkwood, musician, educator and folktivist. A Juno award-winning Canadian musician...

<p>Fear is something we avoid experiencing and talking about, but it has so much to teach us.</p><p> </p><p>My guest on this episode is Guryan Tighe, leadership coach, workshop facilitator, and communications...

<p>This episode features an interview with and tracks by Jim Gelcer, jazz drummer, musician, singer, composer and producer. We chat about his background and talk about how music and other art forms can be a balm for the...

<p>In this episode, I talk to my guest, independent pet store owner and advocate Toni Shelaske about wellness for our dogs and cats. We discuss the benefits of getting a pet from a rescue organization, different types...

<p>Music is not only a treat for your ears, but it can also be therapy for the soul. Many of us have memories that are unlocked when we hear one of our favorite tunes.</p><p>My guest on this episode is David “Vito”...

<p>My guest on this episode is Fredric Schiffer, MD, psychiatrist, assistant professor at Harvard, and author.</p><p>Many psychiatric issues and addictions stem from past traumas. Dr. Schiffer has researched and...

<p>My guest on this episode is Frederic Schiffer, MD, psychiatrist, assistant professor at Harvard, and author</p> <p>Many psychiatric issues and addictions stem from past traumas. Dr. Schiffer has researched and...

<p>Brain fog is something that affects a lot of us. Brain fog includes feelings of confusion, forgetfulness, loss of focus and a lack of mental clarity. While there are many potential root causes of brain fog, research...

<p>Did you know that medical error is a leading cause of death in the United States? In this episode, you will learn some tips on how to protect the health and safety of yourself or your loved ones during a hospital...

<p>Do you struggle with emotional eating or a negative body image? Are you working toward a healthy lifestyle but feel at odds with food and your body?</p><p>Learn how to embrace your body and find freedom with food in...

<p>Why is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural...

<p>Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you.</p><p>What is...

<p>Are you a recovering people pleaser? If so, you aren’t alone! </p><p>While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family –...

<p>As Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment...

In this podcast, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. He was also a very creative person, a prolific writer, and...