Hosted by Africa O. · 🇺🇸 US · EN-US · 61 episodes
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A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you. From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy. Pull up a chair. Pour your coffee. You're safe here. Be sure to join the https://liveafricao.com / community to learn more. Follow Africa on Instagram @liveafricao
Africa O. hosts A Soulful Mom's Wisdom, a health show with 61 episodes published.
Send us your thoughts questions or feedback! Episode 51: Finding Yourself Inside Your Life - Joy and Sustainability Work in Tandem On this episode of A Soulful Mom’s Wisdom, Africa O. continues season seven’s exploration
Send us your thoughts questions or feedback! A Soulful Mom’s Wisdom Protect Your Joy On this episode of A Soulful Mom’s Wisdom, Africa O. gets real about the cost of building something meaningful when the pace becomes un
Send us your thoughts questions or feedback! Episode Title: Finding Yourself Inside Your Life - The Identity I Had to Let Go Of On this episode of A Soulful Mom's Wisdom, Africa O. opens season seven with an honest, grou
Send us your thoughts questions or feedback! Support the show Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com ! You can also visit me on In
Send us your thoughts questions or feedback! Season 6 Wrap-Up Season 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in our bodies, and how we can move through it w
Send us your thoughts questions or feedback! Episode Title: Navigating Mom Guilt - Choosing One, Two, or None And Living With Peace On this episode of A Soulful Mom’s Wisdom , we step into a conversation that many people
Send us your thoughts questions or feedback! Episode Title: Navigating Mom Guilt- Expectations & Wellness in Every Season On this episode of A Soulful Mom’s Wisdom , we unpack expectations—especially the quiet, often uns
Send us your thoughts questions or feedback! Episode Title: Navigating Mom Guilt—Routines That Buy You Presence and Peace This week on A Soulful Mom’s Wisdom, we’re exploring presence, not as something you chase, but som
Send us your thoughts questions or feedback! Episode 45: Trusting the Tiny Human and Yourself This month on A Soulful Mom’s Wisdom, we’re beginning a new exploration: the quiet, courageous act of trust. Trusting your ins
Send us your thoughts questions or feedback! Episode 44: Tuning Into Your Energy This month on A Soulful Mom’s Wisdom podcast, we’ve been focusing on energy awareness and avoiding burnout. In this episode, I’m exploring
Send us your thoughts questions or feedback! Episode 43: Surrendering to Motherhood’s Ebb and Flow This month on A Soulful Mom’s Wisdom, we’re exploring the quiet art of surrender… how loosening our grip and allowing lif
Send us your thoughts questions or feedback! Episode 42: Self Care - Finding Calm Amidst Chaos This month on A Soulful Mom’s Wisdom podcast, we’re leaning into the theme of mindfulness—how tuning into our inner voice can
Send us your thoughts questions or feedback! Episode 41: Self Care - Books as Your Mental Reset This month on A Soulful Mom’s Wisdom podcast, we’re diving into the theme of Self Care — tending to the mind, body, and spir
Send us your thoughts questions or feedback! A Soulful Mom's Wisdom returns with Season 6 — a season in two parts: November's call to real self-care, and December's honest talk about navigating mom guilt. Support the sho
Send us your thoughts questions or feedback! Summary: In this deeply personal bonus episode, I open up about my mental health journey during pregnancy. I candidly discuss the onset of depression, the symptoms I experienc
Send us your thoughts questions or feedback! As Season 5 comes to a close, I’m taking a moment to express deep gratitude. This season has been a reflection of growth, grit, and grace. Through unexpected challenges and ne
Send us your thoughts questions or feedback! Episode Title: 40 – Inspiration and Coffee: Losing and Finding Yourself in Motherhood (with Charity) Theme: Resilience, Identity, Motherhood Quote: "Sometimes, losing yourself
Send us your thoughts questions or feedback! Episode 39: Resilence - The Community You Need Theme: Resilience Quote: "Resilience isn't built in isolation; it's nurtured through the strength of our community." Summary: In
Send us your thoughts questions or feedback! Theme: Resilience Quote: "You lose yourself in the things you love. You find yourself there, too." Summary: In this episode of A Soulful Mom’s Wisdom , we explore the emotiona
Send us your thoughts questions or feedback! This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of change. In this episode, I’m sharing my personal experience navigating postpartum chaos—how imp
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A Soulful Mom's Wisdom is hosted by Africa O.. The show is categorised under health (fitness) and has published 61 episodes.
A Soulful Mom's Wisdom has published 61 episodes.
A Soulful Mom's Wisdom regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of A Soulful Mom's Wisdom average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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