Most of what gets called healthy is just normal. Normal is not the same as optimal.I am Lee, a prescribing pharmacist working in the NHS. I also live with diabetes, so this is not theory for me. Every week I break down the tests, numbers and decisions that actually move the needle on long term health. The biomarkers I run on myself. The tests I cannot order on the NHS but wish I could. What it is really like navigating the health system as both the person prescribing and the person managing a condition every day.No fluff. Just evidence, from a clinician who holds himself to the same standard
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchMost of what gets called healthy is just normal. Normal is not the same as optimal.I am Lee, a prescribing pharmacist working in the NHS. I also live with diabetes, so this is not theory for me. Every week I break down the tests, numbers and decisions that actually move the needle on long term health.
Recent episodes include "How to Reverse Insulin Resistance: What the Evidence Shows" (29 October 2026, 30 minutes), "Sleep Explained: Stages, Efficiency and How to Sleep Better" (26 October 2026, 30 minutes), and "AMA: Statins, Creatine, Cholesterol and Protecting Your Heart" (23 October 2026, 35 minutes).
A Modern Pharmacist publishes roughly a few times a week, with episodes averaging 29 minutes across 31 episodes.
Booking probability for A Modern Pharmacist is 36%, and the host is rated Selective on guests. A Modern Pharmacist requires a Pod Score of 80 or higher. A Modern Pharmacist's contact route on record: public web form.
The strongest fits for A Modern Pharmacist are Health & Wellness Services. A Modern Pharmacist has a health audience.
A Modern Pharmacist is a health podcast with 31 episodes published.
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A Modern Pharmacist
Insulin resistance can develop for years while your blood sugar still looks normal, quietly raising your risk of type 2 diabetes and heart disease. In this episode I focus on what actually reverses and prevents it, with...
A Modern Pharmacist
Sleep takes up a third of our lives, and despite leaving us vulnerable for all those hours, it’s something we’ve never evolved our way out of. In this episode I explain why sleep matters and how to improve it. I start...
A Modern Pharmacist
In this Ask Me Anything episode I answer seven questions on heart health, metabolic health, medication and training: the ones I get asked most often, plus two sent in on Instagram. I start with the vitamin stack...
A Modern Pharmacist
Iron is one of the most important minerals in your body, yet most people only find out they're low once they're anaemic, and that's one of the last signs to appear. In this episode I give a general overview of iron...
A Modern Pharmacist
Around 1 in 7 people on GLP-1s say they've tried microdosing, so in this episode I look at whether any of it is backed by evidence. I start with what microdosing actually means. There's no official definition, and I...
A Modern Pharmacist
I come from lifting, so I wanted the answer to be strength. In this episode, I go through the biggest studies on fitness, strength and mortality to answer one question: if you could only train one, which matters more...
A Modern Pharmacist
Heart disease has taken another member of my family, and it's the reason I've put so much of my career into prevention. This is a more personal episode, but I didn't want it to be just my story. I wanted you to leave...
A Modern Pharmacist
At 41, after taking steroids continuously since he was 18, this patient has an ejection fraction of 15% and is on the waiting list for a heart transplant. In this episode I talk through his case and use it to separate...
A Modern Pharmacist
Everyone's heard the omega-6 to omega-3 ratio talked about like it tells you how inflamed you are right now. It doesn't — and the researcher who actually invented the real alternative test says so directly. This week I...
A Modern Pharmacist
Two growth hormone peptides, built by two companies in the same city, at the same time, for the same condition, using the exact same natural hormone as their starting point. In July 2006, one company's trial was halted...
A Modern Pharmacist
Most people asking about a peptide want to know one thing: does it work. That's not actually the first question you should be asking — and this week I walk through the checklist that should come before it, the one...
A Modern Pharmacist
There's a weight-loss drug right now producing the biggest numbers ever recorded in an obesity trial. It hasn't been approved by a single regulator anywhere in the world. And it's already being injected by thousands of...
A Modern Pharmacist
BPC-157 is the poster child for the peptide boom, and I want to be upfront: I'm not against peptides on principle — insulin and GLP-1 medications are peptides too. What matters is how something's produced, how it's...
A Modern Pharmacist
Magnesium supplements are everywhere right now, and I wanted to know whether I actually needed one myself. This episode is the result of about three months of genuinely digging into the evidence — not just repeating...
Episode #19
I'm going through my own hair loss treatment right now, so this episode is a bit more personal than usual. I walk through my own thinking on minoxidil and finasteride — the two main evidence-backed treatments — and why...
Testosterone replacement therapy is one of the most searched, most misunderstood treatments in men's health. I go through what the evidence actually shows: the genuine benefits, the real risks, the flawed studies that...
Statins are the most prescribed and most controversial medication on the planet. I am not debating whether they work, the evidence there is unambiguous. Instead I go deep on the two concerns patients raise with me most...
Everyone knows GLP-1 pens for weight loss and type 2 diabetes. What most people don't know is these drugs are now licensed — or being actively trialled — for at least eight other conditions, some of which genuinely...
Insulin resistance gets thrown around online like it's simple. It's genuinely one of the most complex mechanisms in metabolic health, and in this episode I break it down properly using the two researchers whose work...
Two years ago I barely knew what ApoB was. Now I think it's baffling we don't test it as standard — it's been a validated, standardised blood test since 1994, it costs next to nothing, and it may be the single most...
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