A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seeking real tools to help them achieve emotional mastery. This podcast is your go-to resource for navigating the emotional ups and downs of entrepreneurship while maintaining balance and calm amid chaos. It's the show for you if you're a female millennial entrepreneur trying to thrive in business without sacrificing your mental well-being. Emotional regulation is the key, achieved through movement, meditation, mindfulness, and more. Why Emotional Regulation Matters for Fema

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan is a education podcast hosted by Jayna Swan, with 58 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jayna Swan hosts A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan, a education show with 58 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #23

  Paying More Isn’t Crazy When The Experience Changes

  Dec 16, 202510 minS3

  <p>Send us a text</p><p>Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice.<br/><br/>We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s private, customized, and intentionally sparse. You’ll hear how readiness and taste ev...

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  Episode #22

  Privilege, Purpose, And The Courage To Simply Be

  Dec 9, 202512 minS3

  <p>Send us a text</p><p>What happens when the life you once prayed for arrives early, and the pressure to justify it never leaves? I open up about a decision I feared saying out loud: stepping back from the grind, simplifying a sprawling business, and choosing a slower pace that protects health, love, and creative honesty. The story moves through guilt about privilege, the relief of real friendship, and the difference between hustling for approval and creating from alignment.<br/><br/>I take you behind the scenes of years spent building: coaching, speaking, launching, posting, and maintaining complex...

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  Episode #21

  Feeling "At Home" Is A Frequency Match

  Dec 2, 202512 minS3

  <p>Send us a text</p><p>Ever walk into a room and think, this just feels like home? We explore why that sensation isn’t luck or taste—it’s your energy recognizing a match. Through the arc of starting a cleaning business, stepping into multimillion-dollar homes, and doing the inner work that followed, we unpack how unfamiliar spaces can become comfortable once your identity shifts, and why once-comfy spaces can start to itch when you outgrow them.<br/><br/>We break down how everything carries a frequency—rooms, cars, clothes, even conversations—and how your body reads those signals be...

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  Episode #20

  One Moment, Two Meanings, Many Consequences

  Nov 25, 202522 minS3

  <p>Send us a text</p><p>Ever watch a stranger for five seconds and decide you know the whole story? We dig into that impulse with raw, relatable moments that reveal how assumptions take root—and how a small shift in perspective can change your day, your relationships, and your peace of mind.<br/><br/>We start with a dashboard view gone wrong: a blissed-out, air-drumming commute mistaken for a rage-fueled phone call. From there, we pull apart the mental shortcuts that label a bulk buyer as selfish, a creator as money-obsessed, or a loud marketer as arrogant. We we...

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  Episode #19

  Balancing Being And Doing: Electromagnetism As A Map For Alignment

  Nov 18, 202518 minS3

  <p>Send us a text</p><p>Ever feel like you’re either sprinting on fumes or sinking into the couch with zero momentum? We unpack a clear, no-drama framework for understanding your internal balance using the language of masculine and feminine energy—redefined as doing and being. No gender boxes here, just a practical way to spot what’s missing and how to restore it fast.<br/><br/>We start with duality as a simple lens for everyday life, then reframe masculine energy as action, structure, and forward motion, and feminine energy as presence, creativity, and receptivity. From there we div...

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