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Hosted by Shivani Pau · 🇺🇸 US · EN-US · 313 episodes
Established thought leaders with verified media credentials.
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.
Shivani Pau hosts A Millennial Mind, a health show with 313 episodes published.
Having a baby doesn’t just change your life it can completely change your relationship. In this episode I sit down with Shan Boodram, certified sex educator and sexologist, to have an honest conversation about what reall
Can your birth date really reveal who you are, who you're meant to become and even when major changes could happen in your life? I'll be honest: before this conversation, I knew absolutely nothing about numerology. And I
Have you ever gone through a season of life that completely changed the way you see yourself? As I come to the end of my second trimester, I've found myself reflecting on the biggest lessons pregnancy has taught me not j
Have you ever looked around at your life and thought... "I've done everything I was supposed to do... so why don't I feel fulfilled?" In this episode of A Millennial Mind, Shivani sits down with @Krista Williams, co-foun
Motherhood changes far more than your body it changes your identity. While everyone prepares you for the baby, very few people prepare you for what happens to YOU. In this episode, I'm joined by Michelle Ranavat, founder
Have you ever walked into a room and felt like you didn't belong, despite everything you've achieved? In this episode of A Millennial Mind, we unpack the psychology of imposter syndrome, self-doubt, and the stories we te
Why do we keep attracting the same relationships, repeating the same patterns, and struggling to find lasting love? In this episode of A Millennial Mind, Shivani Pau sits down with Kabbalah teacher, entrepreneur and spir
Most people think enmeshment is love. They think it’s loyalty/ being a close family or maybe it’s just caring deeply about the people around them, but what if the reason you struggle to make decisions, set boundaries, tr
Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you? In this weeks episode explores how our childhood experiences shape our s
What's stopping you from taking action? Most people don't fail because they lack talent. They fail because they never take action. In this solo episode, I unpack the mindset shifts, habits, and lessons that have helped m
What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help? In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist
Have you ever felt like you're burning out from a job you actually love? Dr Monika Sharma (@lifewithdoctormon) is an NHS GP, certified personal trainer and content creator who has spent years trying to balance life in an
Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk! Have you ever felt completely alone trying to help your autistic child, ignored by the NHS, judged by family, and running
What would you do if the family that was supposed to protect you spent your entire life tearing you down instead? Usha Singh-Das (@ushasinghdas) is the author of Breaking Free, a memoir about growing up in a toxic family
Have you been avoiding a conversation because you're scared it'll ruin everything? I'm sharing the framework I actually use — the 5C Method — which I developed years ago for my TEDx talk. From friendships to family dynam
I hate to be the one to tell you this but you might NOT be caring for your hair as well as you think 🙈 In today's episode of A Millennial Mind, I sat down with Dr Aamna Adel (@dermatologist_adel), a consultant dermatolo
Harnaam Kaur (@harnaamkaur) is a model, motivational speaker, Guinness World Record holder and PCOS activist - known worldwide for keeping her beard. But this conversation goes much deeper than PCOS and facial hair. Harn
If you're someone who consults Dr Google more than your actual GP and it sends you into a constant health spiral, this episode is for you. Dr Nighat Arif (@DrNighatArif) is a practising GP with nearly 19 years in the NHS
Are you struggling to cope when life keeps throwing curveballs, and you have no idea how to stay grounded? In this solo episode, I'm sharing the exact frameworks, books, and practical exercises that have helped me naviga
You're doing everything 'right' when it comes to social media sleep routines... the magnesium, the no screens... but you're still not getting quality sleep? There IS a reason (& a fix!) This week on A Millennial Mind, I'
Dr Monika Sharma
psychologist, hypnotherapist, and life coach · NHS
1 appearance on this show
Taiba Bajar
founder of Autism Brain Empowerment · Autism Brain Empowerment
1 appearance on this show
Dr Nighat Arif
GP, women's health specialist, medical educator · NHS
1 appearance on this show
Stephanie Romiszewski
sleep clinician and Director of the Sleepyhead Clinic · Sleepyhead Clinic
1 appearance on this show
Dr Louise Newson
renowned doctor (likely expert in menopause, though not explicitly stated) · Newson Health Menopause and Wellbeing Centre
1 appearance on this show
Millie Mackintosh
1 appearance on this show
Alex Light
1 appearance on this show
Dr. Shade Zahrai
leadership expert · Influenceo Global
1 appearance on this show
Krista Williams
almost30podcast
1 appearance on this show
Michelle Ranavat
Ranavat Beauty
1 appearance on this show
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A Millennial Mind is hosted by Shivani Pau. The show is categorised under health (fitness) and has published 313 episodes.
A Millennial Mind has published 313 episodes.
A Millennial Mind regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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