Hosted by Shivani Pau · 🇺🇸 US · EN-US · 302 episodes
Established thought leaders with verified media credentials.
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.
Shivani Pau hosts A Millennial Mind, a health show with 302 episodes published.
Most people think enmeshment is love. They think it’s loyalty/ being a close family or maybe it’s just caring deeply about the people around them, but what if the reason you struggle to make decisions, set boundaries, tr
Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you? In this weeks episode explores how our childhood experiences shape our s
What's stopping you from taking action? Most people don't fail because they lack talent. They fail because they never take action. In this solo episode, I unpack the mindset shifts, habits, and lessons that have helped m
What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help? In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist
Have you ever felt like you're burning out from a job you actually love? Dr Monika Sharma (@lifewithdoctormon) is an NHS GP, certified personal trainer and content creator who has spent years trying to balance life in an
Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk! Have you ever felt completely alone trying to help your autistic child, ignored by the NHS, judged by family, and running
What would you do if the family that was supposed to protect you spent your entire life tearing you down instead? Usha Singh-Das (@ushasinghdas) is the author of Breaking Free, a memoir about growing up in a toxic family
Have you been avoiding a conversation because you're scared it'll ruin everything? I'm sharing the framework I actually use — the 5C Method — which I developed years ago for my TEDx talk. From friendships to family dynam
I hate to be the one to tell you this but you might NOT be caring for your hair as well as you think 🙈 In today's episode of A Millennial Mind, I sat down with Dr Aamna Adel (@dermatologist_adel), a consultant dermatolo
Harnaam Kaur (@harnaamkaur) is a model, motivational speaker, Guinness World Record holder and PCOS activist - known worldwide for keeping her beard. But this conversation goes much deeper than PCOS and facial hair. Harn
If you're someone who consults Dr Google more than your actual GP and it sends you into a constant health spiral, this episode is for you. Dr Nighat Arif (@DrNighatArif) is a practising GP with nearly 19 years in the NHS
Are you struggling to cope when life keeps throwing curveballs, and you have no idea how to stay grounded? In this solo episode, I'm sharing the exact frameworks, books, and practical exercises that have helped me naviga
You're doing everything 'right' when it comes to social media sleep routines... the magnesium, the no screens... but you're still not getting quality sleep? There IS a reason (& a fix!) This week on A Millennial Mind, I'
Why do you feel like a completely different person the week before your period? This week on A Millennial Mind, I am joined by Dr Faye Bate, a medical doctor who explains exactly what's happening in your brain when your
What would you do if you suspected your partner was having an affair — and you caught him texting her while you were giving birth to your second child? Jessica May (@jessicamay_home) had the picture-perfect life. Two kid
Millions of women struggle with symptoms like anxiety, brain fog, exhaustion and mood changes — but what if the real cause isn’t stress and it's something deeper within our bodies? In this episode of A Millennial Mind, h
Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmind In this episode of A Millennial Mind, I sit down with Millie Mackintosh for an honest conversation about sobriety, mother
Body positivity is everywhere, yet many women still feel stuck hating their bodies or pretending to feel confident. In this episode of A Millennial Mind, Alex Light explores diet culture, body image and self worth, and w
Botox and fillers are everywhere right now, but are women choosing them for confidence or from pressure? In this episode of A Millennial Mind, aesthetic doctor Dr Pyal Patel talks about ageing, beauty standards, social m
Are you staying because you want to… or because you’re scared to leave?In this solo episode, I talk about what happens when nothing is “wrong” but staying no longer feels honest. On the surface, this episode is about me
Dr Monika Sharma
psychologist, hypnotherapist, and life coach · NHS
1 appearance on this show
Taiba Bajar
founder of Autism Brain Empowerment · Autism Brain Empowerment
1 appearance on this show
Dr Nighat Arif
GP, women's health specialist, medical educator · NHS
1 appearance on this show
Stephanie Romiszewski
sleep clinician and Director of the Sleepyhead Clinic · Sleepyhead Clinic
1 appearance on this show
Dr Louise Newson
renowned doctor (likely expert in menopause, though not explicitly stated) · Newson Health Menopause and Wellbeing Centre
1 appearance on this show
Millie Mackintosh
1 appearance on this show
Alex Light
1 appearance on this show
Dr. Shade Zahrai
leadership expert · Influenceo Global
1 appearance on this show
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A Millennial Mind is hosted by Shivani Pau. The show is categorised under health (fitness) and has published 302 episodes.
A Millennial Mind has published 302 episodes.
A Millennial Mind regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of A Millennial Mind average 69 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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