A Mental Health Break

You came to the right place! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials. Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes. Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments. Each we

A Mental Health Break is a health podcast hosted by Vincent A. Lanci, with 370 episodes on record and a Required Pod Score of 80.

Vincent A. Lanci hosts A Mental Health Break, a health show with 370 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  Bullying, Mental Health, and the Support Every Family Needs: Preview

  Oct 3, 20263 minS27

  In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience . Discover how community , role modeling , and expert guidance can transform adversity into purpose . Click play then get ready tomorrow. We will see you here with an episode you don't want to miss. Support the show Please share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com. Show Partner : Living Proof TBI Coaching - 813 445 3295

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  Episode #20

  How to Start, Grow & Guest on Podcasts: Pod O'Clock Season 3

  Sep 27, 20268 minS26

  Vincent A. Lanci previews the upcoming third season of Pod O'Clock, sharing insights on podcasting, guest appearances, and what listeners can expect . He discusses his podcasting process, highlights past guests, and teases future episodes and collaborations. "Guest appearances can transform your network and your message." Chapters 00:00 Introduction to Season 3 and Podcasting Goals 02:14 The Power of Guest Appearances in Podcast Growth 03:14 The Importance of Finding Your Why in Podcasting 04:13 Highlights from Past Guests and Collaborations 05:38 Exciting Guests for Season 3 06:06 Upcoming Episodes and Listener Engagement "Your why is the foundation of your podcast journey." More Key Topics - Vincent's 8-step podcast process - Strategies for engaging listeners and building a podcast community - Importance of guest appearances and networking in podcast growth - Highlights of past guests and collaborations from Podfest 2020 - Upcoming guests for Season 3 Catch up and learn from the first 2 seasons here Support the show Please share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com. Show Partner : Living Proof TBI Coaching - 813 445 3295

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  Episode #19

  How to Start, Grow & Guest on Podcasts: Pod O'Clock Season 3: PREVIEW

  Sep 26, 20261 minS26

  Vincent A. Lanci previews the upcoming third season of Pod O'Clock, sharing insights on podcasting, guest appearances, and what listeners can expect . He discusses his podcasting process, highlights past guests, and teases future episodes and collaborations. "Guest appearances can transform your network and your message." We will see you right here tomorrow at 4:00 AM EST for the full episode. Let's Podcast! Support the show Please share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com. Show Partner : Living Proof TBI Coaching - 813 445 3295

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  Episode #18

  Fatherhood + Marine Officer's Method for Turning Anxiety Into Strength

  Sep 20, 202621 minS26

  In this episode, Mike LeBlanc shares his inspiring journey from childhood struggles with anxiety to becoming a Marine officer, successful entrepreneur, and mental health advocate. Discover practical strategies for managing mental health, the power of anger as a tool, and insights on parenting and personal growth. “A lot of the times, the things that I’m stressed about is because I don’t have a plan for them. I don’t know how I’m going to do things.” Key Topics Childhood anxiety and overcoming fear Practicing gradual exposure to fears Daily mental health routines for entrepreneurs and parents The role of anger in personal development The importance of planning and organization for stress management Parenting with assertiveness and honesty The concept of freedom from desires and cravings Writing a book while managing a business and family Lessons from Greek philosophy on emotions Future projects and ongoing personal growth “When people think about freedom, they think I’m free to eat what I want, watch what I want, do what I want, but you really become captive to your desires in those times.” Chapters 00:00 Childhood fears and early struggles 02:05 Overcoming childhood anxiety and fears 05:32 Daily routines for mental health 07:11 Handling stress through planning and organization 08:15 Parenting with honesty and assertiveness 09:20 Reframing anger as a tool for growth 11:34 The pursuit of freedom from desires 12:03 Dreams of childhood and writing a book 14:07 Advice to young self and kids 15:47 Looking ahead: family and robotics projects Support the show Please share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com. Show Partner : Living Proof TBI Coaching - 813 445 3295

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  Episode #17

  Fatherhood + Marine Officer's Method for Turning Anxiety Into Strength

  Sep 19, 20262 minS26

  In this episode, Mike LeBlanc shares his inspiring journey from childhood struggles with anxiety to becoming a Marine officer, successful entrepreneur, and mental health advocate. Discover practical strategies for managing mental health, the power of anger as a tool, and insights on parenting and personal growth. “A lot of the times, the things that I’m stressed about is because I don’t have a plan for them. I don’t know how I’m going to do things.” We will see you back here tomorrow at 4:00 AM EST for the full episode. Support the show Please share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com. Show Partner : Living Proof TBI Coaching - 813 445 3295

  ListenShow Notes

Recent guests on A Mental Health Break. Study who booked and why before you pitch.

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