A LOT with Audra

What if the permission you've been waiting for to slow down was yours to give all along? Karen Bartholomew knows firsthand what burnout looks like — running from 6 AM to 9 PM, no time for a cup of coffee, no room to...

What if the guilt you feel every time you say "no" is actually costing you more than the yes ever could? After a peer advisory group session turned into an unexpected goldmine of ideas, I knew I had to bring it straight...

What if the way you've shown up for the people you love has quietly changed — and that's actually okay? This week, Audra reflects on a simple moment (last-minute ice cream sandwiches vs. planned-out chocolate banana...

Yes, we are still friends. No, the band is not breaking up. Are you really ready to let go of something that isn't broken? That's the question at the heart of this episode, as Audra sits down with Kendra and Kristen to...

What does it look like to stop running from tension and start letting it fuel you? Fresh off two full days at the Global Leadership Summit in Wichita, I'm sharing the lessons that hit me hardest — the kind that make you...

What if the way you think about self-trust is actually keeping you from it? Audra breaks down a coaching conversation that flipped her thinking on self-trust — and shares the real definition that's helped her stop...

Ever feel like your best years might already be behind you? Lee Gray would tell you they're just getting started. At 50, Lee was laid off from her corporate marketing job — and instead of it breaking her, it became the...

How do you inherit someone else's dream and make it your own? Molly Motsinger built a 21-year career in healthcare before walking away to become CEO of Sapahn, an ethical fashion brand she didn't found but fell...

What if the real reset you need this year isn't about a new planner or another five-year plan — but about getting brutally honest with who you are right now? In this solo episode, I'm walking through the...

<p>What if the key to growth this summer was intentionally chasing no's? That's exactly what I've been doing — and it's changing how I approach risk, rejection, and going after what I want in business and...

What if the key to growth this summer was intentionally chasing no's? That's exactly what I've been doing — and it's changing how I approach risk, rejection, and going after what I want in business and life. After...

<p>What's the difference between a dream that changes your life and one that just lives forever in your Notes app? That gap might be smaller than you think — and it starts with one risky step.</p><p><br></p><p>We're at...

<p>What if the thing standing between you and the life you actually want isn't your circumstances — it's still thinking in terms of “or” instead of “and”?</p><p><br></p><p>Alex Kuhn, founder of Born Leaders (now...

<p>What if your second act isn't about changing your life — it's about finally showing up in the one you already have?</p><p><br></p><p>Monica Packer, founder of the About Progress podcast and a certified habits and...

<p>What does it actually take to leave behind everything you've built — your career, your country, your circle — and start over from scratch? Carolina Freeman did exactly that when she moved from Argentina to Wichita...