Hosted by Brodie Welch, L.Ac. · 🇺🇸 US · EN · 243 episodes
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You know that health and happiness aren't things you can outsource. You've also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork
Brodie Welch, L.Ac. hosts A Healthy Curiosity, a health show with 243 episodes published.
Medicinal mushrooms have been revered in Chinese medicine for millennia and are gaining popularity for their ability to support immunity, energy, stress resilience, brain function, longevity, and more. They seem to be ev
You're probably aware of how powerful acupuncture is for treating pain. Chinese herbal Medicine has a role to play as well. Fellow acupunctuist and herbalist Dr. Mark Brinson joins us to share his experience a clinician,
You know we need a healthy gut microbiome in order to digest and absorb nutrients from our food – without pain, gas, bloating, diarrhea or constipation. It also plays a role in autoimmune disease, hormone balance, our le
In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons learned in these two decades as a self-employed Licensed Acupuncturist, herbalist, and coach. Whi
Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the philosophy of seeing how so many things can be connected. Approaching symptoms we're experiencing through the le
Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care of ourselves, but we also have to take care of the trillions of microbes that call our bodies home. Rooted in th
This season of the podcast has focused a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi gong, we've spoken with experts to dig into the details of how these practices can help us move t
A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in the direction of better. The body is always seeking balance and homeostasis through its own intellige
Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls these days. In times like this, employing methods rooted in Chinese Medicine, like qi gong, can be very power
What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is a potent medicine for joint pain, muscle pain, and nerve pain that provides an immediate relaxing, anti-inflammatory
Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and be a better self-healer. You're probably also aware that the things we do every day can make a mass
Winter is cold, dark, slow time of year, and since we're a part of nature, it's easy for us to feel the same way: sluggish and more inclined to hibernate than to get things done. This most yin of seasons is necessary to
What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a book, starting a meditation practice, or dropping a few pounds, developing a co
From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can often be hard to regain our self-trust. Kelly Thiel joins us for this conversation to share her own experience
Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what we can't digest can cause problems, we can see cascading effects through our bodies if something's not
Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain or unproductive posture. In the spirit of allowing ourselves to do less than we're humanly capable of, this conversat
It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also entering the full on yang-mode of summer. In the spirit of self-compassion on the heels of such a trying time, w
Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterclass, or at least a lengthy public service announcement, on dampness since some
As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective trauma that we'll be working through for years. While any healing takes time, there are ways to move through trauma in ac
Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different. Dr. Felice Gersh is dedicated to helping women navigate life in an optimal way, particular
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A Healthy Curiosity is hosted by Brodie Welch, L.Ac.. The show is categorised under health (fitness) and has published 243 episodes.
A Healthy Curiosity has published 243 episodes.
A Healthy Curiosity regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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