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Hosted by Dr Lauren Tober · 🇺🇸 US · EN · 92 episodes
Established thought leaders with verified media credentials.
Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world. Find out more about our work over at www.yogapsychologyinstitute.com
Dr Lauren Tober hosts A Grateful Life, a health show with 92 episodes published.
It starts small. A teacher who tells you rather than asks you. A little too much praise when you fall in line, a little too much silence when you don't. Most of us have felt it and shrugged it off. Uma Dinsmore-Tuli has
Every Monday morning, as the sun is coming up, I walk down my friend's garden path to her house for tea ceremony. Gentle music. Incense. Bowls of tea. A handful of women from my little town, sitting together in silence.
Before I met Jo, my mental image of aerial yoga was mostly circus-like. Beautiful, yes. Fun, sure. Relevant to the yoga teachers and therapists I work with? I wasn't convinced. Boy, was I wrong. Jo Stewart (she/her) is o
What does it take to leave behind everything you've built, cycle 8,000 miles across the world, with no clear plan for what comes next? I recorded this conversation live at the Bali Spirit Festival, sitting across from Ch
What does it look like to say yes to life in the very week your father has died? I recorded this conversation with Bex Tyrer (she/her) at the Bali Spirit Festival in Ubud, exactly one week after her father passed away at
I met Janet Stone at the Bali Spirit Festival in Ubud last week, where we sat down together between workshops to have this conversation. Janet is an internationally recognised yoga teacher who has spent decades travell
What if psychosis isn't the opposite of sanity, but part of a spectrum of human experience we all share? Anneke Sips and I were supposed to record this episode together in India. But when her Emirates flight was cancelle
What does it really mean to go to India for Panchakarma? Before I came to Kerala, I had a vague sense that it would be nourishing, restorative… maybe even a little luxurious. And while there were moments of deep care and
Most of us come to yoga through the body. But at some point, many practitioners begin to sense that yoga is much deeper than the postures. In this episode of A Grateful Life, I’m joined by yoga teacher and author Amy Lan
Today’s episode is truly a podcasting highlight for me. I’m joined by Dr Elaine Aron, clinical and research psychologist and internationally bestselling author of The Highly Sensitive Person , a groundbreaking book that
What if nothing is fundamentally wrong with you? What if awakening isn’t something to achieve, but something to remember? In this episode of A Grateful Life , I’m joined by Richard Miller (he/him), PhD, to explore some o
What does it really mean to have a guru? Is this path still relevant today? In this episode on the A Grateful Life podcast, I’m joined by Jai Uttal as he takes us on a journey to India in the 1970s to explore the guru-di
In today’s podcast episode, I’m joined by Sarah and Ty Powers, long-time partners in life and practice, and two teachers whose work has quietly shaped how yoga, meditation, and psychological inquiry are woven together in
In today’s episode, I’m joined by the incredible Bex Tyrer (she/her), a powerful voice in contemporary yoga and a longtime teacher based at the Yoga Barn in Ubud, Bali. I first met Bex a few years ago when I dropped into
Today’s guest on the podcast is the brilliant Dr Lindsay C. Gibson (she/her), clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents - a life-changing book that has
In a world that constantly pushes us to do more and at greater and greater speeds, prioritising rest can feel impossible. But rest is not only the medicine we need to heal in these times, rest is also a radical act of re
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is? In today’s episode, I sat down with Myra Lewin, an incredible yoga and ayurvedic teacher and foun
How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing? In this heart-opening conversation, I sat down with Dr Kaitlin Harkess (she/her) to explore the transformative r
In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental health, spirituality, mushrooms, gratitude and collective awakening. Together, we dive into some truly
Will AI take over from yoga teachers? Join Lizzie Lasater and me as we explore this new frontier of AI in yoga practice, teaching and education. I’ve been watching as Lizzie has embraced AI in her yoga teaching lately, a
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A Grateful Life is hosted by Dr Lauren Tober. The show is categorised under health (fitness) and has published 92 episodes.
A Grateful Life has published 92 episodes.
A Grateful Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of A Grateful Life average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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