Hosted by Saoirse Rafferty · 🇺🇸 US · EN-IE · 101 episodes
Established thought leaders with verified media credentials.
AGoodKindofScary explores the positive ways we can challenge our fears. Saoirse Rafferty has an MA in Creative Writing & a background in Journalism and Psychology. She chats about health and wellbeing, books, traveling & her blog: a goodkindofscary.com
Saoirse Rafferty hosts A Good Kind of Scary, a health show with 101 episodes published.
On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of
This episode chats about how you can get unstuck creatively, as well as emotionally, and how both are connected. Join my new creative community for women here.
Happy almost new year! Listen in for my end of year reflection.
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a
Watch this podcast video on YouTube with My 2025 Reading List (Most but not all are mentioned in this episode): Manifesto On Never Giving Up Bernardine Evaristo/ Big magic by Elizabeth Gilbert/ Awareness by Anthony De Me
Listen to find out more about my new online community space launching on January 1st! Stay tuned and follow along @agoodkindofscay
I recorded this episode in a wardrobe! I read out some of my blog post The gift of time – A Good Kind of Scary then chat about: Early mornings The need for rest Following your heart The nervous system Intentional decisio
On today's show I chat about endings and beginnings, and I also exploring ways to be mindful this Christmas https://agoodkindofscary.com/2018/12/12/be-mindful-this-christmas/
This episode chats about overcoming fears, taking chances, and how/why I got into winter sea dipping. I read and reflect on this blog post I wrote 3 years ago: Stop Dipping Your Toes; Take The Leap – A Good Kind of Scary
In this episode, I read out my blog post 'Getting to know yourself': Getting to know yourself – A Good Kind of Scary Then I chat about seasonal changes, hibernation, shadow work, and finding the balance between being soc
On this week's episode I share tips for figuring out what is a priority to you in your life and how to build habits as well as priortise your time effectively. I also chat about being kinder to yourself along the way and
This week's episode is all about welcoming joy into your life and embracing it while it's here.
It's my brother's 3 year anniversary weekend, so today I'm reflecting back on my journey with grief up until this point.
On today's episode I chat about waiting around for the right time vs making now the right time. Other topics covered: grief, dating, dogsitting and more. Here is the blog post that inspired today's episode: The choices w
How could you start to peal back layers to connect in deeper with yourself? On this episode I talk all about the importance of expression and the many ways we can express ourselves. I also share a bit about a 5-day breat
On today's podcast I read out a blog post I wrote all about why I don't like tracking certain things and how it can lead me to become obsessed and seeking more dopamine hits, taking me out of enjoying the moment. I'd lov
On today's show I chat with Anna Flynn (@annaflynnlookwithin) all about art, creative expression & how our deepest wounds can become our medicine. Anna shares openly about how years of creative/emotional repression led t
This podcast episode explores what it means to be authentic and questions if being self-aware is a big part of it.
This episode is really just me piecing together some ponderings that have been on my mind lately. I chat about writers' block, mindfulness, breathwork, 'who am I', losing ourselves in narratives, coming back to values, a
On today's episode of the podcast, I chat about all things Irish: why some people are interested in learning our native language whereas others aren't, why culture matters and what it means, my experience of attending a
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A Good Kind of Scary is hosted by Saoirse Rafferty. The show is categorised under health (fitness) and has published 101 episodes.
A Good Kind of Scary has published 101 episodes.
A Good Kind of Scary regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of A Good Kind of Scary average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Good Kind of Scary's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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