Hosted by Sonya Janisse · 🇺🇸 US · EN · 211 episodes
Established thought leaders with verified media credentials.
Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy.I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause.Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like:Mindful Boundaries: Setting them without the guilt.Energy Management: Simple, holistic tools to fill your tank.The Spoon Theory: Understanding your unique energy budget."Soulset" Shifts: Cultivating a mindset of purpose and empowerment.Fashion After 50: Using style as a tool for confidence and celebration.Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love.https:
Sonya Janisse hosts A Fresh Approach ...with Sonya :), a religion show with 211 episodes published.
Host: Sonya Janisse Episode Title: No Hacks, No Quacks: The Real Practice of Building Your Next Chapter Format: Solo Episode [00:00 - 02:30] Introduction: Real Life & The Bigger Hey everyone, welcome back to the show. Th
A Catalyst Conversation with Phyllis Leavitt Here is the YouTube link:https://youtu.be/cup68gZUB0g The Imprint: "Some conversations arrive exactly when the collective needs them most. This episode is a bridge between the
A Catalyst Conversation with Deborah Lukovich Here is the YouTube link https://youtu.be/8VavWBJcLvc The Imprint: "Some conversations are timeless. This episode was captured in January, but it was destined for this exact
From Unconscious Loops to Empowered Agency Episode Summary: Are you running your life, or are your habits running you? In this episode, we dive deep into the "muscle memory of the mind" and how to find the leverage neces
Work to Live; Don't Live to Work: If you aren't making time for your soul and your family, you aren't successful. Trust the Right Guides: Seek champions who push you toward your growth, not just your comfort. Growth Live
"We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention." Episode Summary In this deeply grounding "Heart to Heart," I sit down with Amy Lenius to
Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman "Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy." Episode Summary In this soul-s
Podcast Episode #204: Don't Let Anyone Burst Your Bubble Episode Summary: Have you ever felt like the rug was pulled out from under your entire life? In this deeply personal episode, I’m pulling back the curtain on my ow
Episode #202: Back into Balance, Naturally with Samantha Williams "Our bodies have a huge capacity for self-healing—especially when we stop fighting our own hardware." In this episode, I sit down with Registered Nutritio
Show Notes for Episode 202:Driven By Impact Today’s guest has spent her career helping women improve their health and fertility outcomes. Kirsten Karchmer is the founder and CEO of Conceivable, a company using AI to pers
Show Notes for Episode 201: Health Comes First In this week's heartfelt conversation, we're joined by special guest Wendy Alexander shares her incredible journey through the road of resilience heading towards n
Show Notes for Episode 200: Readiness "Heart to Heart" with Remona Allyouneed. Watch it here I have known Remona since 2023 when we met a a job fair. She knew that I didn't belong there, but we locked eyes across th
Episode Title: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition (Gen X Women) Host: Sonya Janisse Date: Oct 9, 2025 Runtime: Approx. 25:00 Note: There is about a one to two minute period of silence wh
Show Notes for Episode 198: Not Good Enough Flipping the Script: Confidence, Anxiety, and Core Beliefs This week, I had a heartfelt and powerful conversation with the incredible Sabrina Trobak . We dug into a topic that
Show Notes for Episode 197: New Twist on Old Tools In this week's heartfelt conversation, we're joined by special guest Erica Hoke, who shares her incredible journey to success with infertility through positive thinking
Welcome back, you beautiful, brilliant messes! Watch the video version here https://youtu.be/vPOa0JZPR9U This week on the show, we’re ditching the doomsday bunkers and embracing the real-life readiness that matters. As n
Podcast Episode 195_ When Hormones & Neurodivergence Collide Why Your Coping Mechanisms Are Failing. You're a GenX woman who has spent decades building a toolbox of strategies to manage your neurodivergence. But lately,
I know how exhausting it can feel-carrying the weight of needing to have it all figured out. The late nights of overthinking. The silent prayers. The moments where nothing makes sense. But what if... just for today... yo
In today's heart-to-heart, we have a Special Guest - Eva Vennari with us. Eva is sharing the power in the metaphysical, quantum physics, and what can happen with a simple gratitude exerci
Episode Title: The "Quiz" That Actually Matters: Beyond Fake Positivity with Human Design & Holistic Health Episode Summary: Remember those fun magazine quizzes that promised to reveal your true self? Well, what if there
Deborah Lukovich, PhD
depth psychology coach, author, host of the Dose of Depth Podcast
1 appearance on this show
Tina Coleman
author, speaker, and reinvention advocate
1 appearance on this show
Carly Pepin
International Speaker and Consultant · West Coast Growth Advisors
1 appearance on this show
Clarissa Burt
actress, producer, author of The Self-Esteem Regime · In the Limelight Media
1 appearance on this show
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A Fresh Approach ...with Sonya :) is hosted by Sonya Janisse. The show is categorised under religion (spirituality) and has published 211 episodes.
A Fresh Approach ...with Sonya :) has published 211 episodes.
A Fresh Approach ...with Sonya :) regularly covers religion, spirituality, health. It sits in the religion category, with a spirituality focus.
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Episodes of A Fresh Approach ...with Sonya :) average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Fresh Approach ...with Sonya :)'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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