Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchHi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023.
Recent episodes include "Takeout without the guilt: Making healthier choices" (10 September 2026, 36 minutes), "Confession: We pretend to like some healthy foods" (21 August 2026, 35 minutes), and "Trip Review: Navigating healthy living on holiday" (5 August 2026, 33 minutes).
A Considered Life publishes roughly every two weeks, with episodes averaging 35 minutes across 36 episodes.
Booking probability for A Considered Life is 31%, and the host is rated Selective on guests. A Considered Life requires a Pod Score of 80 or higher. A Considered Life's contact route on record: verified email.
The strongest fits for A Considered Life are Health & Wellness Services. A Considered Life has a health audience.
A Considered Life is a health show with 36 episodes published.
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A Considered Life
Yes, takeout is not healthy, but when we're short on time, too exhausted, and end up choosing takeout, there are ways to ease the guilt and make it healthier. In this episode we discuss simple guidelines that can help...
A Considered Life
It's time to be honest, we are working on our longevity lifestyle, eating nourishing foods, but some we secretly don't like. So in this episode you hear our confessions on what foods got us faking it because its good...
A Considered Life
After a short break from the podcast, we're back from our individual family holidays and catching up on how we approached healthy living while away. Join us as we share our experiences of balancing routine with the joys...
A Considered Life
This week, we break down the foods linked to longevity, the truth behind superfoods, and why healthy eating doesn't have to be complicated.
A Considered Life
<p>Walking- a basic human skill that does way more for us than we realise. In today's modern world, our lives have become less about getting around on our own two feet, which we evolved for, and we're missing out on the...
A Considered Life
<p>This chat centers around the Blue Zones key denominating factors that Dan Buettner and his team found through researching these special places, where people are living longer, healthier lives than anywhere else on...
A Considered Life
<p>Can humans really live to 120 years old? And if we do, what kind of life are we living beyond 100. In this episode we have a look at what the science and biological limits tell us now, will science and technology be...
A Considered Life
<p>In this episode we discuss why stretching isn't just for post workout. We get into the science of muscles and what happens when you don't stretch over time. From stiffness and injury risk to broader health impacts...
A Considered Life
<p>Chronic loneliness is more than a feeling, it's a hidden threat to your health. In this episode, we uncover how isolation impacts the body and mind, and why human connection and even simple physical touch can be...
A Considered Life
<p>Creatine isn't just for bodybuilders and it's definitely not just for men. In this episode, we dive in to the science -backed benefits of creatine supplementation for women, from improved strength and muscle tone to...
A Considered Life
<p>We are not expert gardeners...yet. In this episode, we sit down with our friend and neighbour, Alison, the lovely person behind the most beautiful garden on the block. We discuss practical tips for beginner...
A Considered Life
<p>We are not expert gardeners... yet. In this episode, we sit down with our friend and neighbour, Alison - the mastermind behind the most beautiful garden on the block. We discuss practical tips for beginner gardeners...
A Considered Life
<p>We all know our chronological age- the number of candles on our birthday cake. But what about our biological age.</p><p>In this episode we discuss the difference between chronological and biological age and why our...
A Considered Life
<p>In this episode we review our experiences at the Heart and Soul Retreat in Otford, NSW. We reflect on our overnight stay, the class schedule, the accommodation and the food that's included.</p>
A Considered Life
<p>Here, we close out 2025 with our final episode of the year. As the holiday season approaches, it's easy to get caught up in the whirlwind of work, family obligations, and year-end functions. But amidst the chaos...
A Considered Life
<p>In this week's episode we discuss how our V02 max can be used as a predictor of longevity and that increasing our V02 max can have an impact for the better on our lifespan and health span. Listen as we discuss how we...
A Considered Life
<p>In this episode we sit down with our significant others to interview them on their views of our podcast and the changes that have been made as a result of our learning. They kindly answer our questions so you can...
A Considered Life
<p>Our conversation this week is about the effects of stress within our bodies and when stress can be good. We share what we have learned from Dr. Sharon Horesh Bergquist, author of The Stress Paradox: Why you need...
A Considered Life
<p>In this episode we dive into natural cleaning products- what they are, how they work and the swaps we have made to avoid harsh chemicals in our homes. We'll explore the harsh chemicals that are found in common...
A Considered Life
<p>What if the secret to a long, fulfilling life isn't just in what you eat or how you move, but why you wake up in the morning? This episode dives into how having a strong sense of purpose can extend not only our years...
Recent guests on A Considered Life. Study who booked and why before you pitch.
National Geographic explorer, Emmy Award-winning producer, New York Times best-selling author, National Geographic
CEO and Co-Founder of WeInfuse, CEO of RxToolKit, CEO of InfuseTrack, Dane County or Madison Waste Management Department
author of The Stress Paradox
Toxicologist, Hidden Toxin Exposures, Endocrine Disruptors, Low-Tox Beauty
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