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Hosted by Unknown Host · 🇺🇸 US · EN-AU · 33 episodes
Established thought leaders with verified media credentials.
Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.
Unknown Host hosts A Considered Life, a health show with 33 episodes published.
After a short break from the podcast, we're back from our individual family holidays and catching up on how we approached healthy living while away. Join us as we share our experiences of balancing routine with the joys
This week, we break down the foods linked to longevity, the truth behind superfoods, and why healthy eating doesn't have to be complicated.
Walking- a basic human skill that does way more for us than we realise. In today's modern world, our lives have become less about getting around on our own two feet, which we evolved for, and we're missing out on the hea
This chat centers around the Blue Zones key denominating factors that Dan Buettner and his team found through researching these special places, where people are living longer, healthier lives than anywhere else on earth.
Can humans really live to 120 years old? And if we do, what kind of life are we living beyond 100. In this episode we have a look at what the science and biological limits tell us now, will science and technology be able
In this episode we discuss why stretching isn't just for post workout. We get into the science of muscles and what happens when you don't stretch over time. From stiffness and injury risk to broader health impacts, this
Chronic loneliness is more than a feeling, it's a hidden threat to your health. In this episode, we uncover how isolation impacts the body and mind, and why human connection and even simple physical touch can be life-cha
Creatine isn't just for bodybuilders and it's definitely not just for men. In this episode, we dive in to the science -backed benefits of creatine supplementation for women, from improved strength and muscle tone to enha
We are not expert gardeners...yet. In this episode, we sit down with our friend and neighbour, Alison, the lovely person behind the most beautiful garden on the block. We discuss practical tips for beginner gardeners, fr
We are not expert gardeners... yet. In this episode, we sit down with our friend and neighbour, Alison - the mastermind behind the most beautiful garden on the block. We discuss practical tips for beginner gardeners, fro
We all know our chronological age- the number of candles on our birthday cake. But what about our biological age. In this episode we discuss the difference between chronological and biological age and why our body might
In this episode we review our experiences at the Heart and Soul Retreat in Otford, NSW. We reflect on our overnight stay, the class schedule, the accommodation and the food that's included.
Here, we close out 2025 with our final episode of the year. As the holiday season approaches, it's easy to get caught up in the whirlwind of work, family obligations, and year-end functions. But amidst the chaos, there i
In this week's episode we discuss how our V02 max can be used as a predictor of longevity and that increasing our V02 max can have an impact for the better on our lifespan and health span. Listen as we discuss how we tes
In this episode we sit down with our significant others to interview them on their views of our podcast and the changes that have been made as a result of our learning. They kindly answer our questions so you can hear ho
Our conversation this week is about the effects of stress within our bodies and when stress can be good. We share what we have learned from Dr. Sharon Horesh Bergquist, author of The Stress Paradox: Why you need stress t
In this episode we dive into natural cleaning products- what they are, how they work and the swaps we have made to avoid harsh chemicals in our homes. We'll explore the harsh chemicals that are found in common cleaning p
What if the secret to a long, fulfilling life isn't just in what you eat or how you move, but why you wake up in the morning? This episode dives into how having a strong sense of purpose can extend not only our years but
In this episode, we dive barefoot into earth grounding, a natural wellness practice which is considered an alternative therapy. Could simply standing barefoot on the ground really reduce inflammation, improve sleep, and
In this special recap episode of A Considered Life, we reflect on the information we have learnt thus far and the changes we've been able to sustain and areas we still need to improve. From the power of sunlight, fasting
Dan Buettner
National Geographic explorer, Emmy Award-winning producer, New York Times best-selling author · National Geographic
1 appearance on this show
Bryan Johnson
CEO and Co-Founder of WeInfuse, CEO of RxToolKit, CEO of InfuseTrack · Dane County or Madison Waste Management Department
1 appearance on this show
Sharon Horesh Bergquist
author of The Stress Paradox
1 appearance on this show
Dr. Yvonne Burkart
Toxicologist, Hidden Toxin Exposures, Endocrine Disruptors, Low-Tox Beauty
1 appearance on this show
Lila Landowski
University of Tasmania
1 appearance on this show
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A Considered Life is hosted by Unknown Host. The show is categorised under health (fitness) and has published 33 episodes.
A Considered Life has published 33 episodes.
A Considered Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
A Considered Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Considered Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Considered Life average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Considered Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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