Health
Hosted by George Anderson · Health · EN
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchSometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need.
A Bit Of A Boost is hosted by George Anderson. The show has published 174 episodes to date.
Recent episodes include "Fit To Perform: Emily Wright & Paige Wheeler - Sunrise Software" (26 October 2026, 30 minutes), "Fit To Perform: Chris Dixon - Unipart" (19 October 2026, 24 minutes), and "Fit To Perform: Alex Board - Red Bull Powertrains" (12 October 2026, 27 minutes).
A Bit Of A Boost publishes roughly weekly, with episodes averaging 31 minutes across 174 episodes.
Booking probability for A Bit Of A Boost is 35%, and the host is rated Selective on guests. A Bit Of A Boost requires a Pod Score of 80 or higher. A Bit Of A Boost's contact route on record: verified email.
The strongest fits for A Bit Of A Boost are Health & Wellness Services. A Bit Of A Boost has a health audience.
George Anderson hosts A Bit Of A Boost, a health podcast with 174 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
A Bit Of A Boost
Welcome to the A Bit Of A Boost: Fit to Perform Series. We all know that looking after ourselves is important, but when you're busy, under pressure and juggling competing priorities, it's not always easy to stay...
A Bit Of A Boost
Welcome to the A Bit Of A Boost: Fit to Perform Series. We all know that looking after ourselves is important, but when you're busy, under pressure and juggling competing priorities, it's not always easy to stay...
A Bit Of A Boost
Welcome to the A Bit Of A Boost: Fit to Perform Series. We all know that looking after ourselves is important, but when you're busy, under pressure and juggling competing priorities, it's not always easy to stay...
A Bit Of A Boost
Consistency is the holy grail of habits. Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation. I wanted to return to recording the podcast...
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals...
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals...
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals...
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals...
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals...
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals...
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals...
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals...
We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change? This is important, but...
A Bit Of A Boost
In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next 12. These are the exact questions I sat...
My guest on today's show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy. For the last few years Luke and his team have been developing a revolutionary platform that help support...
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will...
A Bit Of A Boost
>> Available on Amazon >> Signed author copy >> Welcome back to A Bit Of A Boost with me, George Anderson! Today's episode is a whilstle stop tour of 84 different energy-boosting ideas, taken from one of the free Boost...
A Bit Of A Boost
Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June! I always intended on laying down...
Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book! It's a book that's been in the making for over 20 years and I seized the opportunity to write it during a...
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will...
Recent guests on A Bit Of A Boost. Study who booked and why before you pitch.
expert in compliance and risk management, The Wright Group Construction
head of sales and customer success, Creative Media Agency, Inc.
Creative Director, University of Arkansas for Medical Sciences
registered dietitian and fertility nutrition specialist, Fertility Dietitian UK
PitchCentric classifies A Bit Of A Boost under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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