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Hosted by Anna Charles · 🇺🇸 US · EN-GB · 237 episodes
Established thought leaders with verified media credentials.
I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult
Anna Charles hosts 90 Days Later - Your Guide to Alcohol Freedom, a education show with 237 episodes published.
Perhaps you want to stop using alcohol as a way to deal with stress and overwhelm - in fact maybe you want to stop experiencing so much overwhelm. If so you need to tune into today’s episode. I talk with my client Kate a
Anticipated pleasure is a powerful thing. It’s basically fast forwarding the tape to experience the sensation of future pleasure now. We do this as children when Christmas is approaching: from our minds we can create the
Decisions are beautiful things. They are where we find the power to create the lives we want for ourselves. How we learn to evolve into the highest version of ourselves. Every day we each take dozens, if not hundreds, of
Today’s episode is for all of you who tell yourself you drink to relax. You know who you are. Come the end of the day you want to kick back and relax. It’s the end of parent duty. You’re home from the office. It’s your t
“I like it.” That thought alone kept me drinking for years longer than I really wanted. My life wasn’t at rock bottom and alcohol was fun so why on earth would I want to stop? In this episode, I explain why you don’t nee
“I’ve got to do this right. I should know how to do it by now.” When it comes to changing any habit all or nothing thinking shows up as striving for nothing less than perfection or throwing in the towel and saying you’ll
In this episode I explain what’s at the root of your drinking habit (and the result of centuries of human evolution). The important distinction between natural and concentrated pleasure. Why you have what it takes to rew
You go into a bar intending to order an orange juice, but end up with a glass of wine in your hands … You swear you will only drink two glasses, but end up consuming a bottle … You weren’t going to drink, but you’ve had
A hangover isn't just physical. For most people who drink too much, the headache is the easy part. The hard part is the anxiety before you've opened your eyes, the guilt you can't name, the "I did it again" that starts b
You've tried drinking less. Maybe it worked for a while. But if you're still having the same conversation with yourself every evening, the problem isn't your willpower. It's your identity. You're trying to change your be
You've been saying it for years. "I have no off switch." And you've been treating it like it's just a fact about you. But think about it for a second. Where is it? Where exactly on your body is this switch? There isn't o
Perhaps you want to change your identity around alcohol, but wonder what that means in practice. If so you need to tune into today’s episode. I talk with my client Ishali about what her drinking used to be like, what it
What you feel about your past isn't coming from what happened. It's coming from what you're thinking about it right now. And that's actually very good news. If you've been carrying shame, regret, or a quiet sense that yo
Most people trying to drink less are asking themselves the same questions on repeat. Why do I keep doing this? Why can't I figure this out? Why does nothing ever change? Those questions feel productive. They're not. They
Stress isn’t always big and obvious. It’s often just the grind of day‑to‑day life, and for a lot of people that’s when wine starts to feel like a way to take the edge off. In this episode, we talk about why stress isn’t
“The wine is calling me.” “It’s got my name on it.” We laugh when we say it. We know it’s not literally true. But what if that language is actually shaping what feels inevitable later? In this episode, we talk about why
You don’t need to feel ready to change. You just need to decide. In this episode, I unpack why waiting for calm, confidence, or certainty keeps so many people stuck, especially when it comes to drinking less. Feeling rea
Today we’re talking about dread. That heavy, uncomfortable feeling that shows up when you’re trying to drink less, do something differently, or step out of an old habit. In this episode, I explain why dread doesn’t mean
Today’s episode is a little different. I’m joined by one of my clients, Moira, now a graduate of my 1:1 coaching programme. Listen in as we talk about what it’s really like to be successful on paper but quietly exhausted
The what-if spiral is completely normal. Our brains are wired with a negative confirmation bias, meaning they automatically scan for what could go wrong, especially when you’re changing a habit like drinking. What if I c
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90 Days Later - Your Guide to Alcohol Freedom is hosted by Anna Charles. The show is categorised under education (self improvement) and has published 237 episodes.
90 Days Later - Your Guide to Alcohol Freedom has published 237 episodes.
90 Days Later - Your Guide to Alcohol Freedom regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of 90 Days Later - Your Guide to Alcohol Freedom average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 90 Days Later - Your Guide to Alcohol Freedom's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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