90 Days Later - Your Guide to Alcohol Freedom

I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult

90 Days Later - Your Guide to Alcohol Freedom is a education podcast hosted by Anna Charles, with 245 episodes on record and a Required Pod Score of 80.

Anna Charles hosts 90 Days Later - Your Guide to Alcohol Freedom, a education show with 245 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  90 Days Later - Your Guide to Alcohol Freedom

  232. Were You Good Last Night

  Oct 5, 202615 min

  Were you “good” last night? Maybe you only had one glass. Maybe you didn’t drink at all. Or perhaps you planned two, drank four and woke up thinking you’d been “bad.” We attach an extraordinary amount of moral judgement to drinking, and it can feel completely normal. But turning what you drank into a verdict on you gets in the way of the very thing that helps you change: understanding what actually happened. In this episode, I’m exploring why planned drinking isn’t “bad,” why not drinking doesn’t earn you a gold star and how replacing judgement with facts helps you make better decisions about alcohol. You don’t need to become a good drinker. You need to get good at making decisions about drinking. Ready to stop fighting with yourself over alcohol and get to the point where you can genuinely take it or leave it? Book a free consultation call with me and let’s get started: https://tidycal.com/90dayslater/consult

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  90 Days Later - Your Guide to Alcohol Freedom

  233. I'll Deal With My Drinking Later

  Oct 5, 202617 min

  If you’ve been telling yourself you’ll deal with your drinking when work calms down, life gets less busy or the holidays are over, this episode is for you. Because what if you didn’t wait? Imagine going into the holiday season already feeling differently around alcohol, enjoying the dinners, parties and wine without it taking over. If you want to start changing your drinking now, book a consultation call with me and let’s talk about what’s possible: https://tidycal.com/90dayslater/consult

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  90 Days Later - Your Guide to Alcohol Freedom

  231. The Treat Trap

  Sep 28, 202621 min

  What if thinking of alcohol as a “treat” is actually making you want it more? We attach wine to Friday nights, holidays and special occasions, then wonder why not having it can feel like we’re missing out on the good bit. And if your “treat” is happening every night, it’s worth getting curious about what’s actually special, the wine or everything you’ve taught yourself that wine means? In this episode, I explore the difference between having a treat and treating yourself , why simply replacing wine with another treat can keep alcohol on its pedestal and how to start taking some of that meaning back. Because the goal isn’t to find something that can compete with wine. It’s to get to the point where wine is no longer automatically the answer. Want to get to the point where you can genuinely take alcohol or leave it? Book a free consultation call with me and let’s talk about what’s keeping your desire switched on: https://tidycal.com/90dayslater/consult

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  90 Days Later - Your Guide to Alcohol Freedom

  230. The Myth of “I’ll Enjoy It More With a Drink”

  Sep 22, 202624 min

  Do you really enjoy dinner, Friday night or a holiday more with a drink? Or has your brain simply learned to connect alcohol with all the things you already enjoy? In this episode, I’m breaking down the learned link between alcohol and pleasure, and showing you how to start giving the pleasure back to the experience. Because wine might be enjoyable, but it doesn’t get to take credit for the sunset. Want to get to the point where you can genuinely take alcohol or leave it? Book a free consultation call with me and let’s talk about how I can help you make drinking less feel easier: https://tidycal.com/90dayslater/consult

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  90 Days Later - Your Guide to Alcohol Freedom

  229. Future Regret vs. Present Comfort

  Sep 14, 202623 min

  You KNOW you’re going to regret having another drink tomorrow. You know you’ll sleep badly. You know you’ll wish you’d stopped. And yet, right now, another drink still feels like the better option. Why does present comfort so often beat future regret? In this episode, I’m turning that question on its head. What if you took regret off the table completely? What if tomorrow you weren’t allowed to beat yourself up, make new rules or promise to do better? I’ll show you why that question might change the way you make decisions about drinking. Stop trying to figure this out on your own. Book a free consultation call with me and let’s talk about how I can help you make drinking less feel easier: https://tidycal.com/90dayslater/consult

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