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Hosted by Aesha Tahir · 🇺🇸 US · EN-US · 161 episodes
Established thought leaders with verified media credentials.
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive advantage? 🌟 How they see the future of employee wellbeing? 🌟 Misunderstandings that are out in the corporate market today 🌟 Advice to other leaders to create a happier, healthier, and more productive workplace</
Aesha Tahir hosts 9 to 5 Wellness, a business show with 161 episodes published.
This 9 to 5 Wellness podcast episode we're reframing skeletal muscle as a highly active organ with major roles beyond movement. Ypu'll learn muscles role as the body’s primary “glucose sink,” taking up an estimated 70–80
On the 9 to 5 Wellness podcast, the host interviews Two Moons Health co-founders Terry Chang and neurologist Dr. Ulrike Kaunsner about seed cycling for women’s hormonal health. They share how the company began after Terr
In episode I'm celebrating the show’s milestone of over 9,000 downloads and reflecting on the podcast’s mission to help busy professionals prioritize health and well-being as the foundation for everything else. A convers
In this episode I'm discussing tight shoulders and chronic headaches that hurt focus and productivity with Dr. Jono Taves, a Mayo Clinic-trained doctor of physical therapy and headache specialist who runs Novera Headache
In this episode I'm interviewing, Rick Howard, an associate professor of applied sports science at West Chester University, about translating adult fitness guidelines into actionable steps for busy professionals. We are
If you want a deep dive into intermittent fasting (IF) this episode is it! It is an eating pattern focused on meal timing—not a diet—and outlines three common methods (16/8, 5:2, and eat-stop-eat), including what’s allow
In this episode I’m talking with chiropractic physician and author, Dr. Michael Guadagnino, about building strength and reducing pain at every age without unnecessary drugs or surgery. We’re discussing common misconcepti
The People Equation: Cultivating Relational Wellness in the Workplace with Dr. Paul White In this episode of the 9 to 5 Wellness Podcast , Aesha Tahir sits down with workplace culture expert and bestselling author Dr. Pa
In this episode of 9 to 5 Wellness, I'm interviewing exercise physiologist and movement professional Lucas Denham about how performance training metrics can extend health span and support longevity. We're defining longev
I'm diving into the strength-training concept of time under tension (TUT)—the time muscles stay under resistance—and why it drives muscle growth, strength, and endurance by increasing metabolic stress and mechanical fati
Maintaining strong and healthy bones is a crucial aspect of overall wellness, particularly as we age. In this episode of the 9 to 5 Wellness Podcast, host Aesha Tahir sat down with Dr. Renee Fogelberg, an expert in women
In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance of macros, their roles, and how tracking them can lead to a healthier lifestyl
A Journey of Growth and Going All In Welcome to a milestone episode of the 9 to 5 Wellness Podcast! As we hit the remarkable 150th episode mark, I wanted to take a moment to reflect on the journey so far, the challenges
Dark Chocolate - From Bean to Your Health Chocolate has long been a favorite indulgence for many around the world, but how much do we truly know about it? From the history-rich cacao pods to the sophisticated science of
Have you ever struggled with chronic, unexplained symptoms that leave even doctors baffled? In this episode we're talking about mold toxicity and its subtle but significant impact on health. Our guest Dr. Diana Stafford,
In this podcast interview I'm chatting with Milli Kumar, the visionary co-founder of Eat Kinda, a pioneering plant-based ice cream brand. We are talking about the intriguing journey of creating the world's first cauliflo
Manifesting Your Aligned Career: A Step-by-Step Guide In a world where everyone is searching for meaning in their professional lives, finding the right career path can feel overwhelming. Recently, I attended a series of
In our fast-paced world that's constantly pushing for perfection, it's easy to get caught up in the hustle cycle. In this podcast episode we're diving into a pressing work-life issue raised by a listener, Brittany, who f
In this episode I'm diving into why busy professionals often have low muscle mass and how strength training builds muscle, boosts metabolism, and protects bones. I'm addressing common barriers like women avoiding weights
In this episode we are diving into simple nutrition tips needed to stay healthy and to reverse type-2 diabetes. Our guest, Lynne Bowman discussed common issues many face, such as the complexity of nutritional advice and
Lynne Bowman
author of "Brownies for Breakfast"
1 appearance on this show
Kevin Smith
former chef, certified clinical nutritionist, advocate for regenerative agriculture · Habitat for Humanity of New Castle County
1 appearance on this show
Graham Hawley
Certified Health and Wellness Coach · Simply Health Conscious
1 appearance on this show
Terry Chang
Two Moons Health
1 appearance on this show
Rick Howard
West Chester University
1 appearance on this show
Caroline Colavita
BioCare
1 appearance on this show
Kristen Oja
STAT Wellness
1 appearance on this show
Dr. Kevin Smith
Chronic Conditions Center
1 appearance on this show
Graham Meland
Active Sport Advisory
1 appearance on this show
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9 to 5 Wellness is hosted by Aesha Tahir. The show is categorised under business (careers) and has published 161 episodes.
9 to 5 Wellness has published 161 episodes.
9 to 5 Wellness regularly covers business, careers, health. It sits in the business category, with a careers focus.
9 to 5 Wellness is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
9 to 5 Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 9 to 5 Wellness average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 9 to 5 Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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