5 Minutes of Peace

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

5 Minutes of Peace is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts 5 Minutes of Peace, a education show with 0 episodes published.

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  Episode #284

  The Soul Cleansing Breath, with Luminara

  Aug 20, 20268 min

  In this episode of 5 Minutes of Peace , spiritual teacher and meditation guide Luminara leads listeners through a deeply restorative visualization known as the Soul Cleansing Breath . This simple yet profound practice is designed to help release tension, restore inner balance, and cultivate a sense of peace that extends beyond ourselves into the world around us. TCOInfinity.com https://www.youtube.com/@thecentreofinfinity5865 https://www.facebook.com/thecentreofinfinity IG: @Luminaraesthercylne Luminara introduces the concept of Clear Light — a state of pure, balanced awareness that exists beyond the polarity of light and darkness. Rather than focusing on opposing forces, Clear Light is described as a calm, centered presence, "clear like a diamond," offering a space of harmony and renewal. The meditation begins with slow, conscious breathing, inviting listeners to relax the body, soften areas of tension, and trust the natural process of letting go. With each inhale, participants visualize a beam of Clear Light entering through the crown chakra and filling the heart center. As the light expands throughout the body, each exhale releases streams of that same Clear Light into the surrounding space. As the practice unfolds, those streams of light gradually extend farther—from the room, to the home, across the city, around the globe, and finally throughout the universe. In this way, the meditation becomes not only a personal cleansing practice but also an offering of peace, healing, and compassionate intention to all beings. The meditation concludes by gently returning awareness to the physical body, leaving listeners with a renewed sense of serenity, spaciousness, and connection. Luminara reminds us that even a few mindful breaths can help us release what no longer serves us and reconnect with the deeper peace that is always available within. Luminara is a meditation teacher, holistic hypnotherapist, and spiritual guide who helps others explore expanded states of awareness, personal healing, and conscious living. Through her work, she encourages people to connect with their own inner wisdom while cultivating greater peace, balance, and clarity. Learn more about Luminara, her meditations, and spiritual guidance at: TCOInfinity.com Thank you for listening—and thank yourself for taking 5 Minutes of Peace . We are all connected on a path of love, service, and peace for ourselves and others. We're grateful to walk that path with you. If you'd like to learn more about The Peace Room , our Reiki treatments, crystal healings, training classes, and workshops, visit: www.ThePeaceRoom.love Join us again whenever you need 5 Minutes of Peace .

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  Episode #283

  Standing on the Mountaintop, with Regyna Curtis

  Aug 13, 20267 min

  In this reflective episode of 5 Minutes of Peace , author and soul rhythm guide Regyna Curtis invites us into a beautiful metaphor for personal growth, self-discovery, and the natural rhythm of life's seasons. Regyna's Website @atmaitri on Instagram Regyna's Facebook page Drawing from her Charting Your Course system, Regyna describes standing on a mountaintop after a long and meaningful journey. It is a place of quiet reflection—a moment to pause before rushing toward the next goal. From this elevated perspective, we are given two extraordinary gifts: hindsight and foresight . Looking back, we recognize the challenges we've overcome, the wisdom we've gained, and the resilience we've developed. Looking ahead, we begin to see more clearly what will truly support us on our next adventure—not just what we hope to accomplish, but who we are becoming along the way. Rather than encouraging constant striving, Regyna reminds us that every season has its purpose. Before beginning something new, we are invited to honor what has already been completed. There is value in celebrating our accomplishments, integrating the lessons we've learned, and allowing ourselves the rest that naturally follows meaningful effort. She also offers an important reminder that the journey isn't finished simply because we've reached the summit. Just as climbing a mountain requires intention, so does the descent. Moving back into everyday life with presence allows the wisdom we've earned to become part of who we are, preparing us to meet the next season with greater authenticity and confidence. This thoughtful reading encourages listeners to slow down, appreciate how far they've come, and trust that rest, reflection, and integration are essential parts of every meaningful path. About Today's Guest Regyna Curtis is a Soul Rhythm Amplifier , founder of At Maitri , and creator of the Charting Your Course system. Through storytelling, seasonal reflection, and personal development tools, she helps people align with their natural rhythms and navigate life with greater clarity, intention, and self-awareness. Learn more about Regyna and her work at: www.regynacurtis.com Thank you for listening—and thank yourself for taking 5 Minutes of Peace . We are all connected on a path of love, service, and peace for ourselves and others. We're grateful to walk that path with you. If you'd like to learn more about The Peace Room , our Reiki treatments, crystal healings, training classes, and workshops, visit: www.ThePeaceRoom.love Join us again whenever you need 5 Minutes of Peace .

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  Episode #282

  Breathe Into Your Heart, with Polis Xinaris

  Aug 6, 20267 min

  In this calming episode of 5 Minutes of Peace , mind-body-spirit wellness coach Polis Xinaris offers a simple meditation designed to help you slow down, reconnect with yourself, and cultivate positive emotions — no matter what challenges your day may bring. Polis begins by inviting listeners to create a quiet, intentional space, perhaps with a favorite object, crystal, or candle as a gentle point of focus. Through a guided breathing practice of slow, steady inhales and extended exhales, he demonstrates how conscious breathing can quiet the mind, relax the body, and bring us fully into the present moment. As the meditation deepens, listeners are encouraged to place both hands over the heart and become aware of its natural rhythm. Polis beautifully illustrates the connection between the heart and the mind, inviting us to imagine a pathway between them. With each breath, our awareness expands, allowing our thoughts, emotions, and inner wisdom to become more fully aligned. From this place of inner connection, he encourages us to embody the qualities we most want to experience—gratitude, love, joy, excitement, and happiness—not as distant goals, but as feelings we can choose to cultivate in the present moment. The meditation concludes by gently returning our attention to the object before us, grounding ourselves in the here and now while carrying these uplifting emotions into the rest of the day. Polis reminds us that peace is not something we have to search for — it can begin with a single breath and a willingness to become present. About Today's Guest Polis Xinaris is a mind-body-spirit wellness coach dedicated to helping people create greater balance, resilience, and inner peace through mindfulness, meditation, and conscious awareness. His work encourages individuals to strengthen the connection between the heart, mind, and body as a foundation for lasting well-being. Learn more about Polis and his work at: www.polisxinaris.com You can also connect with him through his social media channels. @polisxinaris_mbs on Instagram Polis's Facebook page Polis on YouTube Thank you for listening—and thank yourself for taking 5 Minutes of Peace . We are all connected on a path of love, service, and peace for ourselves and others. We're grateful to walk that path with you. If you'd like to learn more about The Peace Room , our Reiki treatments, crystal healings, training classes, and workshops, visit: www.ThePeaceRoom.love Join us again whenever you need 5 Minutes of Peace .

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  Episode #281

  Healing Forward: Breaking Generational Patterns with Conscious Living, with Queen D. Michele

  Jul 30, 20266 min

  In this thought-provoking episode, Queen D. Michele invites us to consider how personal healing can become a gift not only to ourselves, but also to future generations. Drawing from her experiences as a retired educator, light worker, and creator of an innovative social-emotional learning curriculum, Queen D. Michele shares three powerful "nuggets" that have shaped her life's work. She begins by reminding us that many of the systems surrounding us often measure success by productivity and output rather than by the quality and purpose of our lives. Her invitation is to reclaim our time, our attention, and our authentic path, recognizing that each of us has the freedom to live with greater intention. Her second reflection explores the growing understanding that trauma can be passed from one generation to the next. Yet alongside that reality comes hope. If emotional wounds can be inherited, she believes healing can move through generations as well. The journey begins with awareness—recognizing inherited patterns, accepting their existence, and opening ourselves to the possibility of transformation. Finally, Queen D. Michele reflects on a profound lesson she discovered while piloting her social-emotional learning curriculum in middle schools. She observed that meaningful emotional growth cannot simply be taught through information alone. Instead, authentic guidance comes from those who have undertaken their own journey of self-awareness and healing. As she beautifully summarizes: "The unconscious can't teach consciousness." Rather than seeing emotional intelligence as a subject to master, she encourages us to view it as a lifelong personal practice—one that strengthens families, communities, and future generations. This episode is a gentle reminder that every step we take toward greater awareness creates new possibilities, not only for ourselves, but for those who follow after us. About Today's Guest Queen D. Michele is a retired K–8 educator with 27 years of teaching experience, as well as an author, blogger, light worker, way shower, and creator. Her work centers on consciousness, emotional intelligence, personal transformation, and helping individuals navigate life with greater awareness and intention. She is the creator of 52 Insights for Gen Alpha: A Conscious Curriculum , an innovative social-emotional learning program designed to cultivate emotional resilience, self-awareness, and conscious living for young people and adults alike. The program is currently being offered as a free, online, self-paced pilot , welcoming participants ages 13 through seniors. Learn More 52 Insights for Gen Alpha https://www.fulaamerican.org/52-insights-for-gen-alpha ▶️ Program Introduction Video https://youtu.be/0Nz_DV8wQDA Thank you for listening—and thank yourself for taking 5 Minutes of Peace . We are all connected on a path of love, service, and peace for ourselves and others. We're grateful to walk that path with you. If you'd like to learn more about The Peace Room , our Reiki treatments, crystal healings, training classes, and workshops, visit: www.ThePeaceRoom.love Join us again whenever you need 5 Minutes of Peace .

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  Episode #279

  Take the First Step: Creativity Begins with Action, with Dr. Nick Courtright

  Jul 16, 20263 min

  In this encouraging episode of 5 Minutes of Peace , author, poet, and publisher Dr. Nick Courtright shares a simple yet powerful insight for anyone who has ever felt stuck, overwhelmed, or afraid to begin. Nick reflects on the familiar experience of "writer's block," suggesting that it isn't always a lack of inspiration—but often a reluctance to start. Rather than waiting for the perfect idea or the right moment, he encourages us to simply begin. Even if the first words aren't perfect, the creative process has a way of building its own momentum. As we continue taking small steps, our thoughts become clearer, our confidence grows, and inspiration begins to flow. What starts as uncertainty can gradually transform into clarity through action. Nick extends this lesson beyond writing. Whether we're pursuing a creative dream, launching a new project, or making an important life change, he reminds us that meaningful opportunities often come to those who are willing to put themselves out into the world. Instead of waiting for circumstances to change, we can choose to take the next step with courage and trust. His closing message is both practical and inspiring: "Nothing ventured, nothing gained." Sometimes peace isn't found in having all the answers—it begins with the willingness to move forward, one small action at a time. About Today's Guest Dr. Nick Courtright is the founder and CEO of Atmosphere Press , an independent publishing company based in Austin, Texas. A poet, author, editor, and publishing advocate, Nick is passionate about helping writers bring their stories and ideas into the world. Through Atmosphere Press, he has supported hundreds of authors in transforming inspiration into published books. Learn more at: atmospherepress.com nickcourtright.com Thank you for listening—and thank yourself for taking Five Minutes of Peace . We are all connected on a path of love, service, and peace for ourselves and others. We're grateful to walk that path with you. If you'd like to learn more about The Peace Room , our Reiki treatments, crystal healings, training classes, and workshops, visit: www.ThePeaceRoom.love Join us again whenever you need Five Minutes of Peace .

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