Hosted by Sarah Frazzini · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey! What’s In It For You? Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up! Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles: Align - Connect - Trust - Accountability - Impact - These aren’t just words—they’re your secret sauce for thriving at work and in life. Breathe, Think, Move: Crave a blend of breath, brain, and body ? You’ve just found your happy place. Expect powerful breath work, savvy brain hack
Sarah Frazzini hosts 5 For Me Podcast, a education show with 54 episodes published.
Join Sarah on the 5 For Me Podcast as she wraps up Season 2 with a heartfelt exploration of appreciation and recognition in the workplace. Discover how both organic moments of gratitude and structured organizational prog
In this special Veterans Day episode of the 5 For Me Podcast, Sarah shares a personal story of her grandpa’s courage as a World War II prisoner of war and the enduring impact of meaningful recognition. Join us as we hono
Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear m
In this short and sweet episode, we unmask the fears that haunt us and lean into the courage that helps us thrive. Reflect on the power of aligning with purpose, connecting deeply, and trusting yourself—even when the pat
Step into the spirit of Halloween with this special episode, where we explore how leaders can transform common workplace fears—like the ghost of “what ifs,” the vampire of overthinking, and the werewolf of change—into fu
What happens when you don’t get your way? How do you lead yourself and others through disappointment? This episode of 5 For Me dives deep into the power of reflection, connection, and purposeful action to turn “no” into
Feeling frustrated when things don’t go your way? You’re not alone. In this episode, Sarah shares heartfelt examples and leadership wisdom around navigating disappointment—whether it’s a proposal denied or tough employee
When energy, time, or resources feel limited, even the strongest leaders can start to lose focus, creativity, and drive. In this week’s episode, Sarah explores one of the most overlooked leadership challenges—how to stay
Setbacks happen. Life throws unexpected challenges—illness, sudden change, overwhelming news—that threaten to derail even the most passionate leaders. In this milestone 90-day episode of the 5 For Me Podcast, Sarah offer
In this reflective episode of the 5 For Me Podcast, deepen your understanding of how letting go of either/or thinking and embracing the powerful mindset that both can be true transforms relationships at home, work, and b
In this reflective episode of the 5 For Me Podcast, deepen your understanding of how letting go of either/or thinking and embracing the powerful mindset that both can be true transforms relationships at home, work, and b
In this episode of the 5 For Me Podcast, discover the power of “Both Can Be True” thinking to navigate heated, high-stress situations with calm and clarity. Whether you’re a parent, coach, teacher, or manager, learn how
Today’s episode is an invitation to pause and reflect on what truly shapes your “good life.” Join Sarah as she guides you through meaningful questions, gentle insights, and mindful breathwork to help you recognize the pr
What does a good life really look like—beyond chasing status, approval, or other people’s expectations? This week on 5 For Me, Sarah guides leaders and high achievers to uncover what truly brings joy, fulfillment, and pe
Today, Sarah welcomes listeners into a heart-centered space for reflection on the choices, wins, and challenges of a busy week. With understanding and zero judgment, she guides you in turning everyday moments—like aftern
Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast food cycle, fuel your br
It’s time to pause, reflect, and recharge on today's 5 For Me Podcast episode. Host Sarah welcomes you—the everyday leader and high achiever carving out space for growth—as we look back at the “hills to die on” you faced
In this episode, Sarah guides us on how to identify the “hills to die on” in your leadership and personal life—those battles truly worth your time, energy, and passion. Learn a science-backed approach to setting powerful
Announcement! We are shifting to a new schedule. Listen in for all of the details & head over to the 5 For Me website to join our email list and get freebies! https://www.5forme.com/ Send us a message! https://www.5forme
On today’s episode of 5 for Me, Sarah brings the five leadership principles to life—showing how purpose, connection, trust, accountability, and impact weave together for bold, everyday influence. Tune in for strategies a
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5 For Me Podcast is hosted by Sarah Frazzini. The show is categorised under education (self improvement) and has published 54 episodes.
5 For Me Podcast has published 54 episodes.
5 For Me Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
5 For Me Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
5 For Me Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 5 For Me Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 5 For Me Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
