Oct 26, 202640 min
Two PFL fights. Two first-round finishes. Less than three minutes combined inside the cage. Undefeated PFL bantamweight Cobey “The Don” Fehr joins 4oz to Freedom fresh off his 58-second submission victory over Rosario...
About this Podcast:
Interviews with the best up-and-coming fighters in regional MMA.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about 4oz to Freedom
What has 4oz to Freedom covered recently?
Recent episodes include "Cobey Fehr: More Than a Champion | PFL, Xtreme Couture & Finding Purpose" (26 October 2026, 40 minutes), "Rich Chou on Ki MMA: Scott Coker’s Return, Grand Prix Rules & Building New Stars" (25 September 2026, 62 minutes), and "Chris Droege Goes 2-0: Talks Samourai MMA 21 TKO, Tropidelic & His Next Move" (9 September 2026, 29 minutes).
How often does 4oz to Freedom publish?
4oz to Freedom publishes roughly every two weeks, with episodes averaging 24 minutes across 136 episodes.
How hard is it to get booked on 4oz to Freedom?
Booking probability for 4oz to Freedom is 35%, and the host is rated Selective on guests. 4oz to Freedom requires a Pod Score of 80 or higher. 4oz to Freedom's contact route on record: verified email.
Who should pitch 4oz to Freedom?
The strongest fits for 4oz to Freedom are Sports. 4oz to Freedom has a sports audience.
About the host
4oz to Freedom is a sports podcast with 136 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Sep 25, 20261h 2mRich Chou joins 4oz to Freedom to discuss his return to MMA alongside Scott Coker and what they’re building at Ki MMA. Rich shares how Scott brought him into the new promotion and why they agreed Ki MMA needed its own...
Sep 9, 202629 minChris Droege is 2-0 as a professional after scoring a second-round TKO over Gabriel Tabet at Samourai MMA 21 in Montreal, and he joins 4oz to Freedom to break down the victory.Droege discusses fighting in enemy...
Aug 21, 202615 minFormer LFA and CFFC lightweight champion Robert “Contact” Watley joins 4oz to Freedom ahead of his lightweight bout against Gino “The Ghost Assassin” van Steenis at PFL Tampa on August 22, 2026...
Aug 20, 202622 minDakota “Buckshot” Bush joins 4oz to Freedom ahead of his lightweight bout against Morquez “Black Clover” Forest at PFL Tampa on August 22, 2026. Coming off a 34-second knockout of Robert Watley in his PFL debut and...
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Aug 3, 202622 minBrandon Lewis joins 4oz to Freedom ahead of his PFL debut against former PFL Europe champion Lewis McGrillen at PFL Charlotte on August 7, 2026.After his original opponent, Sean Mora, withdrew, Brandon was matched with...
Jul 11, 202631 minStep inside the cage with Jamelle “The Beast” Jones as he prepares for his return to the PFL stage at UBS Arena, Belmont Park, NY, facing off against undefeated Russian standout Khabib Nabiev on July 31st. In this...
Episode #126
Jeremiah Humphrey Talks Wyoming Fight 4 Training with UFC Pros and Chasing Big Show Dreams
May 27, 202617 minJeremiah Humphrey joins 4oz to Freedom ahead of his fight at Wyoming Fight 4 to talk about his rise through the regional MMA scene, balancing fatherhood with fighting, and the grind of chasing a UFC dream. In this...
Episode #127
PFL’s Rising Featherweight Alexei Pergande Talks Preparation, Win Streak, and What’s Next
Apr 4, 202629 minOn this episode of 4oz to Freedom , we sit down with undefeated featherweight prospect Alexei Pergande just one week after his impressive unanimous decision win over UFC veteran Julio Arce at PFL Pittsburgh. With an 8-0...
Apr 3, 202615 minJakub Kaszuba just moved his record to a perfect 16-0 after a massive win at PFL Pittsburgh. In this exclusive interview, the two-time PFL Europe champion breaks down his high-stakes performance against Natan Schulte...
Feb 17, 202612 minGet an inside look at the rise of "The Magic Man," Kyle Boller, as he prepares to make his Cage Titans debut at one of the sport’s most iconic venues—Fenway Park! In this episode of 4oz to Freedom, Kyle Boller sits down...
Episode #124
Hilarie Rose Returns for Cage Titans Revolution at Fenway: A Champion’s Mindset and Motivation
Feb 13, 202623 minStep into the cage with Hilarie Rose as she returns to action at Cage Titans Revolution—fighting at the iconic MGM Music Hall at Fenway Park. The inaugural Cage Titans Women’s Strawweight Champion and 2025 Fighter of...
Episode #123
Eric Huynh talks Manga to MMA journey and fighting at Fenway for Cage Titans: Revolution
Feb 12, 20269 minWelcome back to another episode of 4oz to Freedom! Today, host Zac Coffman is joined by featherweight prospect Eric Huynh, who’s gearing up for his highly anticipated matchup against Blaize Nichols at Cage Titans...
Feb 10, 202622 minHey, welcome back to 4oz to Freedom ! In this episode, Zac Coffman sits down with Joe Giannetti — Skeletor himself — as he’s getting ready for something a little different: his pro boxing debut at Cage Titans...
Feb 10, 202623 minWelcome to another episode of 4oz to Freedom! Today, host Zac Coffman sits down with Andrew “The Gladiator” Valdina, the undefeated Cage Titans Bantamweight Champion, who’s gearing up for his headline bout at Cage...
Feb 2, 202617 minWelcome back to another episode of "4oz to Freedom"! Today, Zac Coffman sits down with returning guest Morquez Forest, also known as Black Clover, ahead of his big fight on March 13th at Tampa's Hard Rock Casino. After...
Episode #1119
Lex Ludlow: The Most Hated Man in Combat Sports!
Jan 22, 202652 minStep inside the mind of Lex Ludlow, the undefeated fighter known as "The Grizzly Bear" and self-proclaimed "The Most Hated Man in Combat Sports," as he gears up for his next big challenge at BKFC KnuckleMania 6. Lex...
Episode #118
Cade Berardelli Returns Dec 6 at Art of War 45!
Dec 3, 202521 minCade Berardelli is back and ready to make his mark at Art of War 45! After spending most of the year on a layoff following shoulder surgery, Cade’s highly anticipated comeback fight takes place on December 6th at Valley...
Episode #116
Billy Markle’s Title Shot: Art of War 45 Awaits!
Dec 1, 202517 min"Remarkable" Billy Markle is gearing up for the fight of his career! On December 6, at Valley Forge Casino, he takes on Aaron Kennedy for the coveted Art of War Bantamweight Title. In this exclusive interview, Billy...
Oct 5, 202512 minDevon Dixon is ready for battle as he steps into the cage at CFFC 147 on October 10th! With a strong record of 7-3-1, Dixon faces the experienced Daniel Matos (6-4) in a highly anticipated showdown. This clash promises...
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