45 on the Hour

The Official Podcast of Colt .45

45 on the Hour is a health podcast hosted by Colt .45, with 92 episodes on record and a Required Pod Score of 80.

Colt .45 hosts 45 on the Hour, a health show with 92 episodes published.

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  Episode #95

  Episode 95: How a Father-Son Duo Built Their Real Estate Business

  Sep 27, 20261h 29mS1

  In this episode of 45 on the Hour , Colt Curtis sits down with special guests Alex and Brad Gandel, a father-son real estate team, for a conversation about family, business, and what it takes to build something together. Alex and Brad share their journey in real estate, the lessons they have learned along the way, and how working as a father-son duo has shaped the way they approach business, clients, and growth. From building trust to staying consistent, they open up about the discipline, communication, and work ethic required to grow in a competitive industry. This conversation dives into entrepreneurship, real estate, family dynamics, building a brand, and the mindset needed to create long-term success. Alex and Brad’s story is a reminder that business is not just about transactions — it is about relationships, reputation, and building something meaningful with the people beside you. Topics in this episode: Father-son real estate team Building a real estate business Family and entrepreneurship Working together in business Real estate lessons and growth Building trust with clients Communication and work ethic Creating long-term success Subscribe to 45 on the Hour for more conversations about business, growth, mindset, discipline, and becoming better one hour at a time.

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  Episode #94

  Episode 94: Faith, Fitness, and Discipline with Brian Andraos

  Sep 14, 20261h 22mS1

  In this episode of 45 on the Hour , Colt Curtis sits down with special guest Brian Andraos — bodybuilder, personal trainer, and born-again Christian — for a powerful conversation about faith, discipline, fitness, and using the body to bring glory to God. Brian shares his journey through bodybuilding, personal training, and the deeper purpose behind the work he does. For him, fitness is more than appearance or strength — it is a form of discipline, stewardship, and worship. Through his faith in Jesus Christ, Brian has found a new perspective on what it means to train the body while keeping God at the center. This conversation dives into physical discipline, spiritual growth, becoming born again, and how fitness can be used as a tool to inspire others and honor God. Brian’s story is a reminder that the body is not just something to build — it is something to steward, strengthen, and use with purpose. Topics in this episode: Bodybuilding and personal training Becoming a born-again Christian Faith, fitness, and discipline Bringing glory to God through the body Physical strength and spiritual growth Using fitness as a testimony Training with purpose Keeping Jesus Christ at the center Subscribe to 45 on the Hour for more conversations about faith, growth, discipline, purpose, and becoming better one hour at a time.

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  Episode #93

  Episode 93: From Gang Life and Prison to a New Path: Jermaine’s Story

  Sep 5, 20261h 20mS1

  In this episode of 45 on the Hour , Colt Curtis sits down with special guest Jermaine for a raw and powerful conversation about his life, the path that led him into gang life, and the reality of prison. Jermaine opens up about the choices, environment, and experiences that shaped his past, while also reflecting on the lessons he learned along the way. This conversation dives into what life was really like, the consequences that came with it, and the journey of looking back with honesty, growth, and perspective. This episode is about survival, accountability, transformation, and understanding how someone’s past can become part of a larger story of change. Jermaine’s story is a reminder that no matter where you come from or what you have been through, there is always room for growth, reflection, and a new direction. Topics in this episode: Gang life Prison and consequences Life lessons from the past Accountability and reflection Survival and transformation Breaking cycles Finding a new path Turning pain into purpose Subscribe to 45 on the Hour for more conversations about growth, redemption, mindset, discipline, and becoming better one hour at a time.

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  Episode #92

  Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

  Aug 10, 20261h 18mS1

  In this episode of 45 on the Hour , Colt Curtis sits down with special guest Will Reush for a thought-provoking conversation about critical thinking, faith, and the search for truth. Will shares his perspective on why critical thinking matters, especially in a world full of opinions, noise, and information coming from every direction. The conversation dives into how people can learn to question ideas, think for themselves, and approach life with more clarity and discernment. Will also opens up about his relationship with Christianity and Jesus Christ, sharing how faith, questions, and personal conviction have shaped the way he sees the world. This episode explores the balance between logic and belief, thinking deeply, and being open to truth. This conversation is about faith, curiosity, perspective, critical thinking, and what it means to seek truth in a real and honest way.

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  Episode #91

  Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

  Jul 27, 20261h 31mS1

  In this episode of 45 on the Hour , Colt Curtis sits down with psychotherapist Sarai Nummar for an insightful conversation about Complex PTSD, trauma, and the journey toward healing. Sarai breaks down what Complex PTSD is, how it can affect the way people think, feel, connect, and move through life, and why healing is not always a straight path. Through her work and practice, she helps people understand the deeper layers of trauma while creating space for growth, self-awareness, and emotional restoration. This conversation dives into the impact of long-term trauma, the importance of mental health support, and the tools people can use to begin moving toward healing. Sarai’s insight reminds us that healing takes time, compassion, and the courage to face the parts of ourselves that need care. This episode is about trauma, mental health, Complex PTSD, emotional healing, self-awareness, and finding a healthier path forward.

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