health
Hosted by Allan Misner · health · EN-US · 770 episodes
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The 40+ Fitness Podcast, better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
40+ Fitness Podcast is hosted by Allan Misner. The show has published 770 episodes to date.
Recent episodes include "Why your brain turns on itself with Dr. David Perlmutter" (13 October 2026, 51 minutes), "How to Recover Stronger with Zora Benhamou" (6 October 2026, 49 minutes), and "Sleep Is a Skill: How to Fix Your Sleep After 40 - Mollie McGlocklin" (29 September 2026, 46 minutes).
40+ Fitness Podcast publishes roughly weekly, with episodes averaging 42 minutes across 770 episodes.
Booking probability for 40+ Fitness Podcast is 39%, and the host is rated Selective on guests. 40+ Fitness Podcast requires a Pod Score of 82 or higher. 40+ Fitness Podcast's contact route on record: verified email.
The strongest fits for 40+ Fitness Podcast are Health & Wellness Services. 40+ Fitness Podcast has a health audience.
Allan Misner hosts 40+ Fitness Podcast, a health show with 770 episodes published.
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40+ Fitness Podcast
Your brain has its own immune system, and whether those immune cells protect your brain or attack it depends largely on your metabolic health, which you control with what you eat, how you move, how you sleep, and even...
40+ Fitness Podcast
The way to recover stronger from surgery is to build the foundation before you ever get to the operating room: go in with as much muscle as you can keep, feed the repair with protein, and get your sleep, stress, and...
40+ Fitness Podcast
Better sleep after 40 comes from building the right daily rhythms, not from trying harder at bedtime. Mollie McGlocklin, creator of Sleep Is a Skill, makes the case that sleep is a learnable skill, and that forcing it...
40+ Fitness Podcast
Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pain is never all in your head, but it is never...
40+ Fitness Podcast
You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train, eat, and recover...
40+ Fitness Podcast
Living longer is not the goal. Living better is, because the extra years most people are gaining are sick years, not good ones. In this solo episode, Coach Allan digs into the Global Burden of Disease study published in...
40+ Fitness Podcast
Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled...
40+ Fitness Podcast
Mobility, your ability to move a joint through its range using your own strength, matters more for men over 40 than passive flexibility, and rebuilding it is what lets you keep squatting, lifting, and moving through...
40+ Fitness Podcast
On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Washington, DC, between GLP-1 medications and peptides. The two keep getting mentioned in the same breath, but they...
40+ Fitness Podcast
Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after 40: knee pain and back pain. We get into why...
40+ Fitness Podcast
On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great...
40+ Fitness Podcast
On episode 755 of the 40+ Fitness podcast, we're joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forward turned strength coach who specializes in helping people over 40 lose fat...
40+ Fitness Podcast
On episode 754 of the 40+ Fitness podcast, Coach Alan dives into the revolutionary science behind chronic pain with internist, pediatrician, researcher, and educator Dr. Howard Schubiner. Explore why pain isn't always...
40+ Fitness Podcast
On episode 753 of 40+ Fitness! Today, Coach Allan sits down with clinical nutritionist Autumn Bates to dive deep into how our approach to eating needs to change as we age, especially after 40. Tired of hearing...
40+ Fitness Podcast
On episode 752 of the 40+ Fitness, Coach Allan guides you through the critical challenge of making your fitness journey stick, especially during those pivotal first three weeks—what he calls the notorious "week three...
40+ Fitness Podcast
On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness. The conversation focused on how to create lasting change...
40+ Fitness Podcast
<p>On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation.<br /> <br /></p> <p >The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit...
40+ Fitness Podcast
<p >On episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40.<br /> <br /> Coach Allan explored why full-body workouts, progressive overload, training volume...
40+ Fitness Podcast
<p>Join us on the Ultimate Men's Health Summit at https://40plusfitness.com/summit. <br /> <br /> On episode 748 of the 40+ Fitness Podcast, we're joined by Funk Roberts—a former professional athlete, best-selling...
40+ Fitness Podcast
<p >On episode 747 of the 40+ Fitness Podcast, Coach Allan breaks down the five essential keys to successful weight loss.<br /> <br /> Whether you're looking to shed a few pounds, build strength, or simply create...
Recent guests on 40+ Fitness Podcast. Study who booked and why before you pitch.
former professional athlete, best-selling author, global influencer
PhD, adjunct associate professor of brain and cognitive sciences, Bright Line Eating
researcher, educator, author
physical therapist, applied functional science practitioner, and nutrition educator, Have Lifelong Wellbeing
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