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3Spoonies

Hosted by Claire, Jo and Karen · society · EN

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About this Podcast:

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about 3Spoonies

What is 3Spoonies about?

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.

Who hosts 3Spoonies?

3Spoonies is hosted by Claire, Jo and Karen. The show has published 100 episodes to date.

What has 3Spoonies covered recently?

Recent episodes include "3Spoonies On Conspiracy Theories" (29 October 2026, 56 minutes), "3Spoonies On Long Covid: Community Questions" (22 October 2026, 19 minutes), and "3Spoonies On Long Covid" (15 October 2026, 83 minutes).

How often does 3Spoonies publish?

3Spoonies publishes roughly weekly, with episodes averaging 37 minutes across 100 episodes.

How hard is it to get booked on 3Spoonies?

Booking probability for 3Spoonies is 34%, and the host is rated Selective on guests. 3Spoonies requires a Pod Score of 80 or higher. 3Spoonies's contact route on record: verified email.

Who should pitch 3Spoonies?

The strongest fits for 3Spoonies are Family & Social Services and Business & Management Consulting. 3Spoonies has a society audience.

About the host

Claire, Jo and Karen hosts 3Spoonies, a society podcast with 100 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Oct 29, 202656 minS9

    3Spoonies: On Conspiracy Theories Episode Number: 67, 29 October 2026 It's Halloween, so we're diving into some of the strangest, most controversial and most harmful conspiracy theories we've encountered. In this...

  • Oct 22, 202619 minS9

    3Spoonies: On Long Covid: Community Questions Episode Number: 66.5, 22 October 2026 What’s the difference between Long COVID and ME/CFS? Can getting sick again make Long COVID worse? How do you avoid infections when...

  • Oct 15, 20261h 23mS9

    3Spoonies: On Long Covid Episode Number: 66, 15 October 2026 In this episode we are joined by Amy Butterworth and Emma Brackenbury for an open and honest conversation about living with Long COVID and the enormous impact...

  • Oct 1, 202654 minS9

    3Spoonies: On Camping when Disabled Episode Number: 65, 1 October 2026 Can you still go camping when you're disabled or chronically ill — and what can make it actually manageable? In this episode of 3Spoonies, we share...

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  • Sep 3, 202648 minS8

    3Spoonies On Preparing for the Peaks Episode Number: 63 Date: 3rd September 2026 How do you prepare for busy periods when your energy is limited? In this episode of 3Spoonies, we’re talking about preparing for the peaks...

  • Aug 27, 202618 minS8

    3Spoonies On Representation on TV: Community Questions Episode Number: 62.5 Date: 27th August 2026 Want to work in TV, acting, editing or scriptwriting? In this episode of 3Spoonies, we’re joined again by Samantha Renke...

  • Aug 20, 20261h 9mS8

    3Spoonies On Representation on TV Episode Number: 62 Date: 20th August 2026 How far has disability representation on TV really come? In this episode, we’re joined by Samantha Renke for an honest, powerful and often...

  • Aug 6, 20261h 5mS8

    3Spoonies On Sensory Engagement and Overwhelm Episode Number: 61 Date: 6th August 2026 Why do some environments feel instantly overwhelming? Why can noise, clutter, lighting or even a switched-on plug socket feel...

  • Jul 30, 202610 minS8

    3Spoonies On Language and Labels: Community Questions Episode Number: 60.5 Date: 30th July 2026 What happens when a label helps you understand yourself… but also changes how other people see you? In this episode of...

  • Jul 23, 202653 minS8

    3Spoonies On Language and Labels Episode Number: 60 Date: 23rd July 2026 What happens when a label helps you understand yourself… but also changes how other people see you? In this episode of 3Spoonies, we discuss...

  • Episode #116

    3Spoonies On PTSD

    Jul 9, 202643 minS8

    3Spoonies On PTSD Episode Number: 59 Date: 9th July 20206 What is PTSD, how does it show up, and how can you support someone living with it? In this episode of 3Spoonies, we’re joined by mental health and wellbeing...

  • Jun 25, 202647 minS8

    3Spoonies: Accessible Web Design Episode Number: 58 Date: 25th June 2026 Is your website accessible — or quietly turning people away? In this episode of 3Spoonies, we’re joined by digital accessibility expert Chris...

Recent guests

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Best industries to pitch 3Spoonies for

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