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Hosted by Henrik · 🇺🇸 US · EN-GB · 67 episodes
Established thought leaders with verified media credentials.
What if everything you’ve learned about love, relationships, sex and intimacy is incomplete?The 34o Podcast goes beyond performance and surface pleasure. Through honest conversations with women and men of different ages and backgrounds, it explores presence, connection, shame, desire, healing and emotional maturity and what it actually takes to build real intimacy in a modern world that often feels fast, distracted and disconnected.Beyond the individual, the podcast explores the nervous system of modern society. How speed, pressure and disconnection shape the way we relate, love and experience one another, as individuals, partners and as a society.At its core are deeper questions: meaning, relational safety, sexuality and the intersection of pleasure and presence and what becomes possible when the two meet.This isn’t just about intimacy. It’s about how we live, relate and feel in a modern world.Follow the podcast and be part of a deeper conversation about what it means to be human
Henrik hosts 34 o - The Intimacy Podcast, a health show with 67 episodes published.
Falling in love is only the beginning. What happens after we choose each other? Chemistry may bring two people together, but it doesn’t tell them how to build a life. In this chapter of Collecting Maps , we move beyond a
Why do we fall in love with the people we do? We like to believe attraction is a choice. That we meet someone, get to know them and gradually decide that this is a person we want. Often, something happens long before tha
What if the biggest challenge in relationships isn’t a lack of love, but a lack of shared language? In this episode, I explore how conversations with psychologists, neuroscientists, therapists, sexologists, coaches and a
One year later. When I started 34°, I thought I was creating a podcast about love, sex and relationships. Over the past year, I've spoken with psychologists, neuroscientists, therapists, sexologists, coaches, authors and
For a long time, when something painful happened, I asked why. Why is this happening to me? Now I ask a different question. What is this trying to teach me? In this episode we explore why love is not a feeling we find on
This is part two of the trilogy, The Architecture of Human Connection: Shared Vision & Expansion. For a long time I believed that if the love was real, everything else would follow. I was asking love to answer questions
This is Part One of a trilogy: The Architecture of Human Connection. In this first episode, we explore the two foundations we often feel long before we can explain them. Safety is the ground that allows us to stop perfor
What if discipline isn’t something you’re born with? In this episode of the 34o Podcast, I sit down with Joey to explore the experiences that shaped his life , from addiction and fear to fatherhood, discipline and purpos
What if the real crisis isn’t in our relationships? What if it’s our relationship with ourselves? In this episode of 34o, Henrik sits down with Rachel Black, founder of Tantric Heart, to explore why so many people feel d
Why do so many people long for intimacy while simultaneously protecting themselves from it? In this episode of 34o, Henrik sits down with relationship coach and embodiment teacher Charlotte Vetter for a deep conversation
What if communication is not the problem? What if it’s the symptom? In this episode, Henrik sits down with couples and sex therapist Hanna Basel to explore what really happens underneath conflict, disconnection and repai
What if the deepest intimacy is not intensity… but emotional safety? In this episode of 34o, we enter the world of Stella , a woman who appears confident, sensual and emotionally aware on the surface, yet quietly longs f
What if intimacy isn’t only about release… but about presence? In this deeply personal episode of 34o, Henrik explores the difference between performance and connection, orgasm and pleasure, intensity and true presence.
What if the problem isn’t your desire… but your nervous system? In this episode of 34 o – The Intimacy Podcast, Henrik sits down with therapist Julie Merriman, host of Sexy After 50, to explore the deeper connection betw
What if the struggles you experience in yourself, in your relationships… and even in society… are not separate problems at all? In this episode of 34 o , we break something down that is often made overly complex , in a s
This is not an anti-porn episode. It’s about timing. About what happens when sexuality enters the human system before the human system is ready to hold it. A moment in southern Stockholm. Five boys, around eleven years o
What does it cost a person to spend decades not being allowed to exist as themselves? In this episode of 34o – The Intimacy Podcast, Henrik sits down with Stef, host of Together Moving Forward , to explore what it means
In this episode of 34o – The Intimacy Podcast, Henrik speaks with sexologist and researcher Detta Prada about one of the most fascinating and misunderstood aspects of human relationships: sexual desire. While much resear
The question isn’t which side wins. The question is whether we can learn to integrate. In this episode of 34o, we explore how masculine and feminine dynamics appear not only in relationships, but in culture, systems and
Polarization. Politics. Relationships. Men and women. Modern society. Why does modern society feel increasingly polarized? Why does everything feel so divided right now? What if polarization is not primarily ideological
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34 o - The Intimacy Podcast is hosted by Henrik. The show is categorised under health (fitness) and has published 67 episodes.
34 o - The Intimacy Podcast has published 67 episodes.
34 o - The Intimacy Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
34 o - The Intimacy Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
34 o - The Intimacy Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 34 o - The Intimacy Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 34 o - The Intimacy Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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