Hosted by Unknown Host · 🇺🇸 US · EN-US · 87 episodes
Established thought leaders with verified media credentials.
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
Unknown Host hosts 321 GO!, a sports show with 87 episodes published.
Race Recap: NYC Marathon Highlights and Marathon Training Insights In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York Cit
Catching Up and Endurance Challenges: From Chicago to New York In this episode of the 3, 2, 1, Go podcast with John Pelkey and Carissa Galloway, the hosts catch up on their personal running adventures and training milest
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Iro
Jenny Simpson from Mile to Marathon This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them. With John on a Disney c
In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre
Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the p
Conquering Challenges One Step at a Time: Missy's Journey In this episode of '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over numerous endurance even
In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston Marathon. McMahan s
Balancing Triathlon and Medical School: An Inspiring Interview with Pro Athlete Matthew Marquardt In this episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway interview professional triathlete and medical stu
Hosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous approach to running. Erin talks about her journey as
John Pelkey's Half Marathon Journey & the Importance of Magnesium In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season three with a mix of humor, personal stories, and a majo
Dive into the Musical World of Ox and Spoon In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, and Linz. They discuss
In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway discuss the remarkable achievements of the Pease brothers, Brent and Kyle, who recently completed the Ironman World Championships for the second time, se
Holiday Cheer and Favorite Christmas Movies with John and Carissa In this holiday-themed episode, hosts John Pelkey and Carissa Galloway share festive stories and traditions to keep athletes motivated. They discuss Caris
In this episode of the 3, 2, 1 Go,' hosts John Pelkey and Carissa Galloway feature a special interview with Matt Bowen, known as 'Matt the Flag Guy.' The interview covers Matt's inspiring story of running Disney races wh
Space Coast Marathon Recap and Pacing Tips with Chris Twiggs In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along with special guest Chr
Ali on the Run - A deep dive into the TCS NYC Marathon and more with Ali Feller. In this episode of the 321 Go! Podcast, hosts John Pelkey and Carissa Galloway sit down with Ali Feller, renowned runner, podcaster, broadc
321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express gratitude to listeners and share insights into their li
Journey of Endurance with Colleen Rue: From Athlete to Announcer In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' and a renowned race a
In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War
Jenny Simpson
3 Time Olympian and Newest Galloway Coach · Cycling Without Age Illawarra
1 appearance on this show
Matthew Marquardt
professional triathlete and medical student
1 appearance on this show
Brent Pease
offensive coordinator · The Kyle Pease Foundation
2 appearances on this show
Kyle Pease
Chief Inspirational Officer · The Kyle Pease Foundation
2 appearances on this show
Matt Bowen
co-author of OpEd · RunDisney
1 appearance on this show
Chris Twiggs
Chief Training Officer · Jeff Galloway coaching
3 appearances on this show
Jeff Galloway
4 appearances on this show
Stephanie Humphrey
Cancer Warrior · Tech Life Steph
1 appearance on this show
Becs Gentry
Peloton Instructor, Elite Runner, and World Class Motivator
1 appearance on this show
Meb Keflezighi
1 appearance on this show
Chris Chavez
Toxic Relationship expert · Coalition for Clean Air
1 appearance on this show
CJ Albertson
50K World Record Holder and US Olympic Trials Competitor
1 appearance on this show
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321 GO! is hosted by Unknown Host. The show is categorised under sports (running) and has published 87 episodes.
321 GO! has published 87 episodes.
321 GO! regularly covers sports, running, health. It sits in the sports category, with a running focus.
321 GO! is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
321 GO! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 321 GO! average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates 321 GO!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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