Hosted by Marcelo Pinto · 🇺🇸 US · EN · 14 episodes
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Welcome to the "3 Seconds Perfomance Podcast," the ultimate podcast dedicated to the world of Sports Performance. Whether you're an athlete, coach, or simply passionate about fitness and sports, our show is your go-to resource for unlocking the secrets to peak performance.We delve deep into the realms of strength and conditioning, exploring cutting-edge training methodologies, nutritional strategies, injury prevention, and mental resilience. Each episode is designed to empower you with the knowledge and insights required to take your performance to the next level.
Marcelo Pinto hosts 3 Seconds Performance Podcast, a sports show with 14 episodes published.
In episode #13, Tomás Freitas, Head of S&C in UCAM Murcia CB Academy, join us. In this episode: - Agility vs Multidirectional Speed - what differentiates them?; - Why is agility such an important component in youth athle
In episode #12, Francesco Ruffolo, Head of Youth S&C and Assistant S&C Coach of Pallacanestro Reggiana, join us. In this episode: - What is Long-Term Athlete Development, and why is it essential for coaches and parents t
In episode #11, Jay Sutaria, Founder of STF Houston & Athletic Trainer, join us. In this episode: - Individual approach to an athlete: First things to look on the athlete? Where to start?; - Pillar Preparation - importan
In episode #10, Miguel Sousa, Director of Sports Performance at Combine Academy, join us. In this episode: - Mobility vs Stretching: how important is to differentiate both oh them? - Key assessments or tests to evaluate
In episode #9, Roberto Iezzi, Head of Performance at Pallacanestro Brescia, join us. In this episode: - Structure of a professional team staff; - Collaboration of the performance staff with technical and medical staff wi
In episode #8, João Barreira, PhD Researcher & Physiologist of Portugal U17 Boys Football Team, join us. In this episode: - Why sleep is the main recovery method to optimize performance?; - Sleep stages? How can them im
In episode #7, Rett Larson, Strength & Conditioning Coach of German Women's Volleyball Team, join us. In this episode: - Warm-Ups: Benefits? What are the components of a dynamic warm-up? Warm-up as an additional practice
In episode #6, Tomás Mota, Performance Coach & Teacher/Lecturer, join us. In this episode: - Isometrics: Benefits? How you can use it? Types of it? How can you adjust the variables dependent on your goal?; - Training Spe
In episode #5, Kostas Chatzichristos, Head of Performance on Fenerbahce Beko Istanbul & Team Greece, join us. In this episode: - How to plan & monitor in a 3 day game week schedule?; - After game lifts: how to plan it, w
In episode #4, Ricardo Oliveira, Strength & Conditioning Coach of Clube Propaganda Natação, join us. In this episode: - Injury Prevention: Do we really can prevent an injury?; - ACL Recovery; - Unstable surfaces, proprio
In episode #3, Luís Catarino, Performance Coach of Sport Lisboa e Benfica, join us. In this episode: - Load Monitoring - with & without technology; - How we can implement monitoring in practice and games for optimizing p
In episode #2, Pedro Maio, Strength & Conditioning Coach of Clube Desportivo da Póvoa, join us. In this episode: - Integrative Approach: Strength & Coordination; - How important is the context of training for optimizing
In episode #1, Matteo Tovazzi, Strength & Conditioning Coach of Aquila Basket Trento, join us. In this episode: - Essential roles of a Strength & Conditioning Coach in a professional basketball team; - How important is t
Welcome to the '3 Seconds Performance Podcast,' the podcast that delves into the dynamic world of strength and conditioning. Our show features an array of remarkable guests from various fields impacting athletes' physica
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3 Seconds Performance Podcast is hosted by Marcelo Pinto. The show is categorised under sports and has published 14 episodes.
3 Seconds Performance Podcast has published 14 episodes.
3 Seconds Performance Podcast regularly covers sports. It sits in the sports category.
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Episodes of 3 Seconds Performance Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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