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3:00AM Conversations

Hosted by Hill Dickinson · business · EN · 26 episodes

About this Podcast:

What keeps you awake in the early hours of the morning?Everyone can relate to those lonely, vulnerable, dark hours when the soul-searching questions arise about life, work, family, and self. Everyone can. Including the people who seem to have “made it”.3:00 AM Conversations is brought to you by the international law firm Hill Dickinson. Each month, it’s hosted by board member and former CEO Peter Jackson and a co-host from Hill Dickinson. Peter and his co-host speak to high achieving guests about what keeps them awake at night and how they handle those moments, so you can apply their insights to your own life. If you’ve ever been up at night, with your mind racing and your stomach churning, then this podcast will find some of the answers for you.RSSVERIFY

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

29%

Guest openness

Selective

80/100
Required Score

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Questions about 3:00AM Conversations

What is 3:00AM Conversations about?

What keeps you awake in the early hours of the morning? Everyone can relate to those lonely, vulnerable, dark hours when the soul-searching questions arise about life, work, family, and self. Everyone can. Including the people who seem to have “made it”.3:00 AM Conversations is brought to you by the international law firm Hill Dickinson.

Who hosts 3:00AM Conversations?

3:00AM Conversations is hosted by Hill Dickinson. The show has published 26 episodes to date.

What has 3:00AM Conversations covered recently?

Recent episodes include "Jarrad Branthwaite: Creating your own luck" (29 September 2026, 34 minutes), "Charles Allen: From ITV to the Olympics, leading at the highest level" (29 June 2026, 59 minutes), and "Daniel Gordon: Telling the real story of Hillsborough" (27 May 2026, 52 minutes).

How often does 3:00AM Conversations publish?

3:00AM Conversations publishes roughly monthly, with episodes averaging 50 minutes across 26 episodes.

How hard is it to get booked on 3:00AM Conversations?

Booking probability for 3:00AM Conversations is 29%, and the host is rated Selective on guests. 3:00AM Conversations requires a Pod Score of 80 or higher. 3:00AM Conversations's contact route on record: public web form.

Who should pitch 3:00AM Conversations?

The strongest fits for 3:00AM Conversations are Business & Management Consulting and Photography, Polling & Other Services. 3:00AM Conversations has a business audience.

About the host

Hill Dickinson hosts 3:00AM Conversations, a business show with 26 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #24

    Jarrad Branthwaite: Creating your own luck

    Sep 29, 202634 minS1

    “If you get dealt a setback or something doesn't go the right way, never give in and just keep going. Normally, you create your own luck.” Peter Jackson and Gill Stoll sit down with Everton defender Jarrad Branthwaite...

  • Episode #22

    Charles Allen: From ITV to the Olympics – leading at the highest level

    Jun 29, 202659 min

    Peter Jackson and Tony Allen sit down with media executive, Labour peer and cross-sector leader Charles Allen (Lord Allen of Kensington) to explore the moments that have defined a career built on tackling the toughest...

  • 3:00AM Conversations

    Daniel Gordon: Telling the real story of Hillsborough

    May 27, 202652 minS0

    <p>Daniel Gordon is a BAFTA-winning film and documentary maker, covering a vast array of subjects from the 1984 miners’ strike to sporting icons like George Best.</p><p></p><p>With a career that has ranged from working...

  • Episode #21

    Kate Cross: Professionalism, pressure and performance anxiety

    Apr 16, 202651 minS0

    <p>What does it take to perform at the highest level while managing pressure, anxiety and expectation – especially in a sport where visibility, scrutiny and failure are part of the job?</p><p>In this episode, Peter...

  • Episode #21

    Kate Cross: Professionalism, pressure and performance anxiety

    Apr 14, 202651 minS0

    <p>What does it take to perform at the highest level while managing pressure, anxiety and expectation – especially in a sport where visibility, scrutiny and failure are part of the job?</p><p>In this episode, Peter...

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  • Episode #20

    Kate Cross: Professionalism, pressure and performance anxiety

    Apr 13, 202651 minS0

    <p>What does it take to perform at the highest level while managing pressure, anxiety and expectation – especially in a sport where visibility, scrutiny and failure are part of the job?</p><p>In this episode, Peter...

  • Episode #20

    Angus Kinnear: Managing generational change

    Feb 27, 202653 minS0

    <p>“Once we've aligned on the vision, you have to forget disagreements and commit to the direction.”</p><p>Peter Jackson and Matt Noon sit down with Everton’s new CEO Angus Kinnear to discuss the conversations that keep...

  • Episode #19

    Hayley Lever: Leadership reimagined

    Jan 28, 20261 hourS0

    <p>“You should be able to love and care for your team”</p><p>Peter Jackson and Helen Evans talk with CEO of Greater Manchester Moving Hayley Lever, who shares her 3AM Conversations around imposter syndrome, her path to...

  • Episode #18

    Blueprints and battles: Construction law, resilience and Parkinson’s

    Dec 17, 202553 minS0

    <p>“Bad things happen to everyone. It’s how you react to them that matters.”</p><p>Peter Jackson and Joanne Raisbeck sit down with their colleague Brian Quinn, who shares his 3AM Conversations, an extraordinary journey...

  • Episode #17

    Dan Booth: From office junior to CEO - Dan Booth on leading through adversity

    Nov 26, 202555 minS0

    <p>“If you break that one promise, you’re not coming back from it.”</p><p>In this episode, Peter Jackson and Sean Lightfoot sit down with Dan Booth, CEO of professional services firm Leonard Curtis, to explore his...

  • Episode #16

    Andy Triggs Hodge OBE: Lessons in Teamwork and Resilience Beyond the Finish Line

    Nov 4, 202553 minS0

    <p>“If I bring 100%, this boat is going to go badly”</p><p>In this episode, Andrew Triggs Hodge OBE shares his journey from self-described “awful sportsman” to a three-time Olympic medal winning rower. </p><p>Host Peter...

  • Episode #15

    Dr Sacha Howell: Breaking Down Barriers in Cancer Research and Awareness

    Sep 24, 202544 minS0

    <p>“ Let's prevent, rather than just trying to treat cancer”</p><p>Dr Sacha Howell is a leading oncologist and researcher specialising in the detection and prevention of breast cancer in young women. Dr Howell was the...

  • Episode #14

    Henry Coutinho-Mason: The Future of Healthcare, Work and the Law

    Jul 30, 202547 minS0

    <p>‘You need to be thinking about the future every day'</p><p>Henry Coutinho-Mason is a futurist; a global keynote speaker and co-author of “The Future Normal”. He helps companies better understand customer needs and...

  • Episode #13

    Peter Moore: Leadership, Legacy, and Liverpool FC

    Jun 25, 202552 minS0

    <p>People say - ‘you made me feel closer to the club.’</p><p>Peter Moore is the former CEO of Liverpool Football club. He began his career as a PE teacher, and went on to work as a director at some of the world's...

  • Episode #12

    Dame Jasvinder Sanghera: From Survival to Social Justice

    May 28, 202552 minS0

    <p>“What drives me is injustice.” </p><p>Dame Jasvinder Sanghera is a leading authority on forced marriage and honour-based abuse. Jasvinder herself is a survivor of forced marriage and ran away from home, aged 16, to...

  • Episode #11

    Catrin Griffiths, Editor of The Lawyer: Navigating Change to Achieve Success

    Apr 30, 202549 minS0

    <p>“I think big law is at a major crossroads here.” </p><p>Catrin Griffiths is the award-winning editor of The Lawyer, leading trade magazine for the legal industry. It’s the place lawyers turn to first to get the...

  • Episode #10

    Joanne Roney CBE: 'Birmingham's most Powerful Woman' on Leading Through Adversity

    Mar 26, 202547 minS0

    <p>“I will lead with all my integrity, I will lead with all my compassion…I will lead” </p><p>Joanne Roney CBE is the Managing Director of Birmingham City Council. She took over at a difficult time for the organisation...

  • Episode #9

    Daniel Gidney: How to Navigate a Crisis

    Feb 26, 202550 minS0

    <p>“If you’re CEO, you have to drive the organisation forward”</p><p>Daniel Gidney is the CEO of Lancashire Cricket Club. During his tenure, Daniel has transformed the club from the brink of insolvency to a world class...

  • Episode #8

    Stacey Copeland: Paving the Way for Future Champions

    Jan 29, 202545 minS0

    <p>“Getting that medal for England, was a pivotal moment” </p><p>Stacey Copeland is a trailblazer in women’s sport. From her career in football, playing for England under 18’s, to being the first female boxer to win a...

  • Episode #7

    Steve Parry MBE: Olympian, Cancer Survivor, Businessman

    Dec 18, 202442 minS0

    <p>“If you’re a positive person, you get better results” </p><p>Steve Parry MBE is an Olympic swimmer turned businessman; motivational speaker and BBC pundit. He’s one of only three people to have beaten Michael Phelps...

Guest Appearances

Recent guests on 3:00AM Conversations. Study who booked and why before you pitch.

Best industries to pitch 3:00AM Conversations for

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