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Hosted by Allison Carmen · 🇺🇸 US · EN · 340 episodes
Established thought leaders with verified media credentials.
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.
Allison Carmen hosts 10 MINUTES TO LESS SUFFERING, a education show with 340 episodes published.
When life falls apart, do you have to believe everything happens for a reason or is it enough to make the best of what happened? This episode explores a compassionate alternative to toxic positivity, offering practical t
What happens when the thing you're waiting for doesn't arrive "on time"? When the healing, the relationship, the turnaround, or the recovery doesn't show up by the date you secretly set for it? In this episode, we explor
At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not de
Have you ever felt overwhelmed by the uncertainty of raising children in today's world? Whether it's fears about school violence, illness, bullying, or simply not knowing what tomorrow holds, it's easy to lose hope when
If the constant noise around artificial intelligence is leaving you feeling anxious, uncertain, or like your future is out of your hands, this episode is for you. Whether you are a professional worried about job security
Have you ever looked up and realized you've slowly become someone you don't recognize? Whether it's a demanding relationship, a draining job, or the chaos of everyday life, it's easy to lose touch with your true self. In
Do you ever feel like letting go of control isn't enough, like something is still weighing on you? This podcast explores a powerful idea: it's not just about releasing control. It's about recognizing that what you can't
Have you ever found yourself searching for love, approval, or connection and feeling worse the more you looked? This episode is for you. So many of us grow up believing love is something we have to find, earn, or wait fo
True balance isn't just about eating well, sleeping, and exercising. It's about aligning your inner world with your outer world. In this episode, we explore why so many high-achieving, productive people feel off-balance
When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In thi
When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time,
In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with
Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner confl
When problems show up in your life, it is easy to believe that everything is going in the wrong direction. Stress builds, anxiety takes over, and suddenly it feels like life is falling apart, even when many things are ac
This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It looks at how everyda
Do you feel paralyzed by the fear of making the wrong decision? Decision anxiety can make even small choices feel permanent, risky, and overwhelming. In this episode, you will learn why the mind treats decisions as threa
Feeling overwhelmed, emotionally drained, or under constant pressure? This episode of Ten Minutes to Less Suffering explores how to stay emotionally balanced when life feels heavy, uncertain, and nonstop. The focus is on
Every year brings challenges, uncertainty, and problems that can feel overwhelming. While it is not possible to control how many problems arise, it is possible to change how much space they take up in daily life. This ep
How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on mindfulness, intuition, grat
This episode of 10 Minutes to Less Suffering explores the Zen teaching "Chop Wood, Carry Water" and what it means to meet life as it is. The focus is on coherence, staying present without fragmenting yourself, and respon
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10 MINUTES TO LESS SUFFERING is hosted by Allison Carmen. The show is categorised under education (self improvement) and has published 340 episodes.
10 MINUTES TO LESS SUFFERING has published 340 episodes.
10 MINUTES TO LESS SUFFERING regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
10 MINUTES TO LESS SUFFERING is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
10 MINUTES TO LESS SUFFERING hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 10 MINUTES TO LESS SUFFERING average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 10 MINUTES TO LESS SUFFERING's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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