Attention Residue
May 14, 20262mEp. 10S9
Small things you can do to improve your focus and performance - chunking, transition moments and breaks
Hosted by Emma Creative Coach · 🇺🇸 US · EN · 90 episodes
Established thought leaders with verified media credentials.
I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach
Emma Creative Coach hosts 10 minutes or less!, a education show with 90 episodes published.
Small things you can do to improve your focus and performance - chunking, transition moments and breaks
Improve your focus and save yourself time. Tip taken from the book Focus On/Off by Mark Tigchelaar and Oscar de Bos
Here are four techniques that you can choose to do in moments when you feel high levels of distress or overwhelm. This is taken from Dialectical Behaviour Therapy. I came across them when listening to a series of podcast
How to create a balance that helps you to be productive and look after yourself. We often think it is a choice between one or the other. It's not.
This episode we look at the benefit of nothingness. Well, it is really about giving your brain a break from information overload and letting it do what it's good at...processing. It is in this nothingness that great thin
Progress isn't linear. Managing your expectations around new habits is crucial to their success.
How to change the demands you impose on yourself to preferences that work in your favour.
This episode we look at two aspects of time that can get us into a little bit of trouble: the planning fallacy and the other one…listen to find out what they are and how you can avoid them.
6 tips to help those conversations with difficult people feel more in your control. This podcast was inspired by Mel Robbins podcast with Jefferson Fisher, "How to handle difficult people and talk back your peace and pow
Your belief in your own abilities and skills is quite powerful.
We don't know why people choose to behave in a certain way, yet often we are quick to judge their actions. What if we imagined good intentions? How would that impact on how you responded and felt? Today's episode is insp
This is for those thoughts that don't respond to logic or indeed the other techniques we've looked at…the What ifs…
Anxiety grabs our attention and at times doesn't let go. Here are two questions to help you prioritise what gets your attention and what doesn't.
This episode we challenge our thoughts and look at ways to make useful predictions that help us to manage our anxiety and respond to it effective.
Here is our first episode on anxiety. Over the next few episodes we are going to dive into this subject, exploring ideas presented in Joel Minden's book "Show your anxiety who's boss". We will look at how we can use thes
Failure and fearing it is natural and happens to us all. This episode is for those of us for whom the fear of failure is getting in the way of us trying things out, pushing ourselves when uncertainty is around. Tip is fr
When your emotions take you on a rollercoaster what can you do to slow it down or get off? Listen to this episode or read the title.
This episode I had the pleasure of talking to Esther Stanhope about how to make ourselves more visible in the workplace. Listen to find out how carrot cake can help. For more information about Esther's work and how to ge
How do you get access to a new perspective without changing the reality of what is happening? In this episode we explore exactly how.
When does your thinking tip into overthinking and what can you do about it? This episode was inspired by the Being Well podcast with Forest Hanson and Dr Rick Hanson
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch 10 minutes or less!, visit https://www.emmacrook.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
10 minutes or less! is hosted by Emma Creative Coach. The show is categorised under education (how to) and has published 90 episodes.
10 minutes or less! has published 90 episodes.
10 minutes or less! regularly covers education, how to. It sits in the education category, with a how to focus.
10 minutes or less! is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
10 minutes or less! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 10 minutes or less! average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 10 minutes or less!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.