Episode #2
It's not fair what you are comparing yourself with!
Aug 10, 20263 minS10
We've all heard that comparison is the thief of joy, and yet we still do it. In this short episode we explore what comparisons we need to let go of.
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education
Hosted by Emma Creative Coach · education · EN · 92 episodes
I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach
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Signup to Generate a Pitch10 minutes or less! is a education podcast hosted by Emma Creative Coach, with 92 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Emma Creative Coach hosts 10 minutes or less!, a education show with 92 episodes published.
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Episode #2
We've all heard that comparison is the thief of joy, and yet we still do it. In this short episode we explore what comparisons we need to let go of.
Episode #1
After reading Jennifer Reid's book "Guilt Free", and learning about the guilt equation I've got better a spotting maladaptive guilt. In this episode we look at what the guilt equation is and how you can recognise it.
Episode #10
Small things you can do to improve your focus and performance - chunking, transition moments and breaks
Episode #9
Improve your focus and save yourself time. Tip taken from the book Focus On/Off by Mark Tigchelaar and Oscar de Bos
Episode #8
Here are four techniques that you can choose to do in moments when you feel high levels of distress or overwhelm. This is taken from Dialectical Behaviour Therapy. I came across them when listening to a series of podcast episodes with Shireen Rizvi.
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