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Hosted by Sally Bowrey & Sarah Di Lorenzo · 🇺🇸 US · EN-AU · 6 episodes
Established thought leaders with verified media credentials.
A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.
Sally Bowrey & Sarah Di Lorenzo hosts 10:10 Be Well, a education show with 6 episodes published.
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make healthy habits stick. In
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying wome
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma surroundin
Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and reco
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading GP and skincare scientist Dr. Ginni Mansberg for an eye-opening conversation about the world of skincare. In this episode, Dr. Mansberg shares wha
In this Snackable episode, Sarah DiLorenzo and Sally Bowery welcome parenting expert Lael Stone for a quick conversation about creating deeper connections with your children. Discover why empathy, play, and understanding
Sally Bowery and Sarah DiLorenzo welcome educator, author, and parent counselor Lael Stone to 1010 Be Well. In this insightful episode, Lael unpacks the crucial role of emotional intelligence in parenting and personal re
Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage of life. Discover how
Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies change through
Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone depende
Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry
The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their 40s, it's a time to cons
Struggling to sleep? We want to help you build better sleep habits with two special guests – the incredible GP, Dr Michela Sorenseon, and sleep author and expert, Olivia Arezzolo. Learn why the stages of sleep are so imp
Are the kids alright? We talk about how to improve family mealtimes and why the first 2,000 days of a child’s life are crucial for their long-term health. Obesity researcher and health expert Dr Nick Fuller joins us with
Sometimes life’s stresses get the better of us and it can quickly manifest into a very anxious mind. In this special guest episode, we speak to clinical psychologist Dr Jodie Lowinger, who runs The Anxiety Clinic. She br
If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone battery but also your mi
Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with
Dr Fatima Khan
Dr · LinkedIn Tea
1 appearance on this show
Olivia Arezzolo
sleep expert · sleep author and expert
1 appearance on this show
Dr Nick Fuller
author of "Healthy Parents, Healthy Kids"
1 appearance on this show
Dr Jodie Lowinger
DCP, MSc, BSc, University Medal; UNSW, USYD, Harvard Medical School · The Anxiety Clinic
1 appearance on this show
Ben Crowe
mindfulness coach
1 appearance on this show
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10:10 Be Well is hosted by Sally Bowrey & Sarah Di Lorenzo. The show is categorised under education (health) and has published 6 episodes.
10:10 Be Well has published 6 episodes.
10:10 Be Well regularly covers education, health, fitness. It sits in the education category, with a health focus.
10:10 Be Well is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
10:10 Be Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 10:10 Be Well average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 10:10 Be Well's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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