education
Hosted by Sally Bowrey & Sarah Di Lorenzo · education · EN-AU · 6 episodes
A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.
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Contact path
Verified email
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchA health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.
10:10 Be Well is hosted by Sally Bowrey & Sarah Di Lorenzo. The show has published 6 episodes to date.
Recent episodes include "Dr. Gina Cleo on Transforming Your Routines for Life" (3 February 2026, 34 minutes), "Real Talk About Women's Pelvic Floor Health with Dr. Sara Reardon" (27 January 2026, 33 minutes), and "Liver Health, Lifestyle Myths & Expert Tips with Dr. Supriya Joshi" (20 January 2026, 34 minutes).
10:10 Be Well publishes roughly weekly, with episodes averaging 31 minutes across 6 episodes.
Booking probability for 10:10 Be Well is 17%, and the host is rated Selective on guests. 10:10 Be Well requires a Pod Score of 80 or higher. 10:10 Be Well's contact route on record: verified email.
The strongest fits for 10:10 Be Well are Health & Wellness Services. 10:10 Be Well has an education audience.
Sally Bowrey & Sarah Di Lorenzo hosts 10:10 Be Well, an education show with 6 episodes published.
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10:10 Be Well
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make healthy habits stick...
10:10 Be Well
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying...
Episode #9
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma...
Episode #8
Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and...
Episode #7
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading GP and skincare scientist Dr. Ginni Mansberg for an eye-opening conversation about the world of skincare. In this episode, Dr. Mansberg shares...
Episode #6
In this Snackable episode, Sarah DiLorenzo and Sally Bowery welcome parenting expert Lael Stone for a quick conversation about creating deeper connections with your children. Discover why empathy, play, and...
Episode #5
Sally Bowery and Sarah DiLorenzo welcome educator, author, and parent counselor Lael Stone to 1010 Be Well. In this insightful episode, Lael unpacks the crucial role of emotional intelligence in parenting and personal...
Episode #4
Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage of life. Discover how...
Episode #3
Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies change...
Episode #2
Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone...
Episode #1
Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain...
Episode #6
<p>The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their 40s, it's a time to...
Episode #5
<p>Struggling to sleep? We want to help you build better sleep habits with two special guests – the incredible GP, Dr Michela Sorenseon, and sleep author and expert, Olivia Arezzolo. Learn why the stages of sleep are so...
Episode #4
<p>Are the kids alright? We talk about how to improve family mealtimes and why the first 2,000 days of a child’s life are crucial for their long-term health. Obesity researcher and health expert Dr Nick Fuller joins us...
Episode #3
<p>Sometimes life’s stresses get the better of us and it can quickly manifest into a very anxious mind. In this special guest episode, we speak to clinical psychologist Dr Jodie Lowinger, who runs The Anxiety Clinic...
Episode #2
<p>If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone battery but also...
Episode #1
<p>Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace...
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