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Hosted by Cara Flynn · 🇺🇸 US · EN-US · 183 episodes
Established thought leaders with verified media credentials.
The 1 Year 1 Fear podcast is all about embracing fear. In each episode, host Cara Flynn will interview an amazing person who has embraced life one fear at a time. The guest will bring to the conversation one fear that they overcame by simply embracing the challenge. Check each episode description to see what fear the guest will be talking about before you jump into the free-form, long-form conversation. Cara Flynn is an Iowa native, entrepreneur, and has a family and three dogs. She is energetic and enthusiastic and loves to learn about the world and people. She embarked on this journey to embrace fear 8 years ago and hasn't looked back since. Now, she wants to share the stories of other people who have embraced fear and come out the other side stronger, happier, and more grounded. 1 Year 1 Fear on Instagram: @1year1fearpodcastPlease rate this podcast 5 stars if you enjoy it, and share it with a friend who also might find value!
Cara Flynn hosts 1 Year 1 Fear with Cara Flynn, a education show with 183 episodes published.
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the fifth and final interview of the series! Christian Montover is a recent college
Maren Clemsen is a dancer, yoga instructor, anomal lover, and founder of MOVExMC . In this episode she will talk about growing up in Iowa City and Solon, her brother's life with austism, her parents and their divorce, ge
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the fourth interview of the series! Ava Frese is a recent high school graduate from
Jessica Maxwell is the owner and Head Coach at Ambition Baton Twirling in Iowa City. In this episode, she will talk about growing up in Coralville, attending college at Western Illinois, competing in Miss Iowa, how she m
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the third interview of the series! Chloe Hendricks is a recent college graduate from
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the second interview of the series! AJ Flynn is Cara's son and recent high school gr
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the second interview of the series! Nora Yates is a 17-year-old recent high school g
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the first interview of the series! Emerson Townsend is a 17-year-old recent high sch
Courtney Roth was born in Iowa City, raised in Ohio until he was five years old, and then moved back to Iowa City where he lives today. In this episode, Courtney will talk about growing up with 4 brothers, playing sports
Michelle Dillon is an Iowa City native! In this episode, she will talk about growing up in Iowa City, moving to Kansas City in her early 20s, having kids and getting married, transitioning to optical work, working at Dis
This is part 2 of a 2-part conversation with Doug Goettsch. Doug Goettsch is a restaurateur in Iowa City. In this episode, Doug will talk about his early adventures in the restaurant business and travel, going to culinar
This is part 1 of a 2-part conversation with Doug Goettsch. Doug Goettsch is a restaurateur in Iowa City. In this episode, Doug will talk about growing up in eastern Iowa, working on farms, his love of basketball and an
Eddie Etsey is the Founder of Eddies Teddies Inc. In this episode, Eddie will talk about growing up in Ghana and moving to Iowa City at the age of 14 in the early 90's. He will also talk about the amazing work being done
This episode covers the third and final day of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Today's episode is sponsored by: QC Kinetix - "At QC Kinetix-Coralville, we understand pain. Whether its knees
This episode covers days 1 and 2 of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Part 2, covering the third and final day of the trip, will release next Monday, April 20th, 2026. Today's episode is spons
Ashley Whittlesey is the owner of "That Girl" Tree Care based in the Iowa City area. In this episode, Ashley will talk about growing up in Runnells, Iowa, becoming an arborist, and hiking the entire Pacific Crest Trail.
This is part 2 of a 2-part conversation with Rina Jensen and Jenna Rinaldi, Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 2, Rina and Jenna will talk about their lives after meeting and creatin
This is part 1 of a 2-part conversation with Rina Jensen and Jenna Rinaldi, Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 1, Rina and Jenna will talk about their lives before creating Aligned C
Dusty Swehla is a Cedar Rapids, Iowa–born wellness professional, yoga instructor, and small business owner who specializes in holistic health, recovery, and trauma-informed practices. In this episode she will talk about
Griffin Benson is a tattoo artist in Dubuque, Iowa. Griffin is here interviewed while tattooing past guest and friend of the show, Jenn Robb, along with her daughter Sydney. Griffin will talk about growing up in small to
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1 Year 1 Fear with Cara Flynn is hosted by Cara Flynn. The show is categorised under education (self improvement) and has published 183 episodes.
1 Year 1 Fear with Cara Flynn has published 183 episodes.
1 Year 1 Fear with Cara Flynn regularly covers education, self improvement, leisure. It sits in the education category, with a self improvement focus.
1 Year 1 Fear with Cara Flynn is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
1 Year 1 Fear with Cara Flynn hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 1 Year 1 Fear with Cara Flynn average 83 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates 1 Year 1 Fear with Cara Flynn's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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