

Sona Movsesian: podcast appearances and interviews
Conan O’Brien’s Assistant · Team Coco
About Sona Movsesian
Talin Sona Movsesian, born on October 13, 1982, is an American podcast co-host, author, comedian, media personality, and occasional executive assistant. She began her career as the personal assistant to late-night talk show host Conan O'Brien in 2009. Movsesian has appeared in show segments and participated as a guest in 2019. Since 2018, she has co-hosted the podcast Conan O'Brien Needs a Friend, which is associated with Team Coco. In 2022, she published a humorous how-to book titled The World's Worst Assistant, which became a New York Times Best Seller.
Summary based on Wikipedia, available under CC BY-SA.
Podcasts Sona Movsesian appeared on
Shows that have booked Sona Movsesian as a guest, ranked by appearance count.






Latest Sona Movsesian interviews
Every podcast episode Sona Movsesian has appeared on, newest first.






Episode 236: A Guide to Being the World’s Worst Assistant with Sona Movsesian

Guests who appear alongside Sona Movsesian
Guests who share the same shows as Sona Movsesian. Worth a look if you're building a panel or pitching the same circuit.
Frequently asked questions
What podcasts has Sona Movsesian been on?
Sona Movsesian has appeared on 6 podcasts across 7 episodes. Notable shows include How To Make It With Emily Cappello, Take Your Shoes Off w/ Rick Glassman, The Three Questions with Andy Richter.
What does Sona Movsesian do?
Sona Movsesian is Conan O’Brien’s Assistant at Team Coco. Podcast appearances span topics tied to their work and expertise.
When was Sona Movsesian's most recent podcast appearance?
Sona Movsesian's most recent appearance was on "Sona Movsesian 7.0". Take Your Shoes Off w/ Rick Glassman, published May 10, 2026.
Which podcast has Sona Movsesian appeared on most often?
How To Make It With Emily Cappello. 2 appearances on record, most recently Jul 1, 2024.
