Helen Dugdale has appeared on 7 podcasts across 8 episodes. Notable shows include Beyond Diagnosis, The Functional Edge with Dr. Julia Ward, The Feel it to Heal it Podcast.

What does Helen Dugdale do?

Helen Dugdale is psychotherapist, brain coach, educator, author of Put Insomnia to Sleep at Australian Brain Coaching. Podcast appearances span topics tied to their work and expertise.

When was Helen Dugdale's most recent podcast appearance?

Helen Dugdale's most recent appearance was on "Exhausted but Can't Switch Off? Here's Why". Beyond Diagnosis, published Mar 31, 2026.

Which podcast has Helen Dugdale appeared on most often?

Beyond Diagnosis. 2 appearances on record, most recently Mar 31, 2026.

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Helen Dugdale

Heard on 7 podcasts

Appearance timeline

Exhausted but Can't Switch Off? Here's Why

Brain Coaching: Rewire Your Brain to Overcome Anxiety, Sleep Disruption & Fear

Episode 169: Getting to the root of your sleep problems (and how to help them!) with Helen Dugdale

Unlocking Better Sleep: Overcoming Insomnia and Anxiety

Feeling Anxious? How to Calm Your Nervous System

Episode 107 - Put Insomnia to Sleep: Practical Strategies for Better Rest and Less Anxiety

Insomnia & Neuroplasticity

Sleep, Stress & the Science of Staying Grounded with Helen Dugdale

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Frequently asked questions

What podcasts has Helen Dugdale been on?

What does Helen Dugdale do?

When was Helen Dugdale's most recent podcast appearance?

Which podcast has Helen Dugdale appeared on most often?

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