Ben Smith: podcast appearances and interviews

Ben Smith is a holistic wellness coach, athlete, ex-military professional, and trauma-informed retreat facilitator. He is affiliated with Hoover Spine and Relief Now Laser Birmingham. With a diverse background, Smith applies his extensive experience in health, fitness, and trauma recovery to support individuals in achieving their wellness goals. His approach integrates holistic methods and trauma-informed practices to promote healing and resilience. Throughout his career, he has been dedicated to fostering physical and mental well-being, drawing on his personal and professional experiences to guide others. Smith's work emphasizes a comprehensive understanding of health that encompasses body, mind, and spirit, tailored to meet the unique needs of each individual.