What does Twisted Yoga do?

You'd be hard-pressed to find a yoga practice without a twist. There's a reason twists are so ubiquitous in yoga — they offer numerous physical and emotional benefits. Use twists to stretch out your spine and hips, stimulate digestion and calm your mind. Twisting is one of the major directions in which your spine moves. But like any activity, if you don't train it, you lose flexibility in that movement. You'll get the most out of your twisting yoga poses by doing them properly. Oftentimes, you shift your hips rather than truly twist your spine, minimizing the positive effects of the poses. Join us and we can help you on your journey to #GetTwisted