What does I Have ADHD do?

Some programs will teach you that ADHD is your superpower. This is not that kind of program. Some coaches will promise to hold you accountable. Newsflash: accountability is an inside job. Some programs will shame you if you're not consistent. Please excuse me while I roll my eyes. Through the I Have ADHD Podcast & FOCUSED, a coaching program for adults with ADHD - you will discover your actual superpowers without buying into the myth of toxic positivity. Members are lovingly walked through a journey of self-acceptance, understanding their ADHD, and managing their time and energy. You'll be taught how to be productive, how to stop procrastinating, and how to recognize and stop the insidious cycle of self-sabotage.