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Relaxing Zen stories and Buddhist teachings for sleep. Slow down, let go, and fall asleep tonight with Midnight Monk, a quiet space for rest, reflection, and inner peace. Created for overthinkers, restless minds, and anyone who needs a calm place at the end of the day, each long-form episode combines gentle Zen teachings, Buddhist wisdom, and calming bedtime stories for sleep, meditation, and nighttime listening. Experience stillness, presence, and peace through soothing narration designed to quiet your mind and ease you into rest. An original production by Midnight Monk 🌛✨🧘
Unknown Host hosts Zen Stories & Buddhist Teachings for Sleep by Midnight Monk.
Tonight, through gentle Buddhist teachings, Zen stories, and ancient wisdom from across cultures, we explore what anger is and what happens when we look at it more closely.This is a long, unhurried journey through the he
Fear visits each of us. It visited the Buddha too, it is part of being alive... Tonight, through old stories and reflection, we explore what the Buddha and the Zen masters have long taught about the nature of fear. How t
Tonight, we set the searching down. Through gentle Buddhist teachings and Zen stories, we explore one of the oldest discoveries in the tradition: that what we are looking for has been with us the entire way. Our journey
Tonight we explore what happens when we stop rushing. Through Buddhist teachings, Zen wisdom, and gentle stories set in ancient monasteries and along quiet roads, we sit with a truth the Buddha understood thousands of ye
Tonight, as we prepare for sleep, we explore one of the deepest truths in Buddhist and Zen teaching: that the silence you have been searching for was never somewhere else. It was here all along, beneath every thought, be
The Buddha said that suffering has a cause, and that the cause can be understood. That single idea changed the lives of millions of people over two thousand years. Tonight, we explore what it means to let go and discover
Tonight, we wind down for sleep with a journey through the Buddhist teachings of the Five Hindrances: five visitors that cloud the natural brightness of the mind. Through ancient stories, Zen wisdom, and gentle tales for
Much of what weighs on us comes not from the things in our lives, but from how tightly we are gripping them. Tonight, through gentle teachings from the Buddhist and Zen traditions, we explore what it feels like to soften
So much of our tiredness does not come from the day itself. It comes from the quiet effort of holding ourselves together, of carrying old fears and worries as though our whole life depends on it. Tonight, we set that wei
Tonight we settle into one of the most liberating qualities the Buddha spoke of: equanimity. The steady, open balance of a heart that can meet whatever life brings, the welcome and the unwelcome alike, without being knoc
Tonight, we set down the need to have every answer. In this episode we rest instead in something the Buddha and the old Zen teachers understood well: that peace does not come from having all the answers, but from no long
This is a long, slow journey made for sleep and deep rest. Drawing on the Tao Te Ching, the old stories of Chuang Tzu, and the teachings of the Buddha and Zen, we move gently through tales, teachings, and soft reflection
There are teachings that take a lifetime to study, and teachings that can be said in a single breath. The Four Noble Truths were among the very first words the Buddha taught after his awakening, and they have remained th
Tonight, we rest with the Dhammapada, one of the oldest and most beloved books of wisdom in the world, a collection of teachings nearly two and a half thousand years old. This new Buddhism for sleep series moves through
Tonight, as we prepare for sleep, we explore one of the deepest questions in Buddhist and Zen teaching, and what the ancient wisdom traditions have to say about identity, awareness, and the peace that is already within y
Tonight we explore what it means to trust life, even when things feel difficult. Through gentle Buddhist teachings, zen wisdom and timeless stories, we walk together through the feeling that something is not quite okay,
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Zen Stories & Buddhist Teachings for Sleep by Midnight Monk is hosted by Unknown Host. The show is categorised under General (Spirituality) and has published 0 episodes.
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Episodes of Zen Stories & Buddhist Teachings for Sleep by Midnight Monk average 184 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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