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Hosted by Jessica Leigh · 🇺🇸 US · EN-US · 281 episodes
Established thought leaders with verified media credentials.
Start your day with a spark of inspiration.Welcome to *Your Daily Dose of Good* — a short, powerful podcast designed to shift your mindset, lift your spirit, and fuel your day with positivity. In just 5–10 minutes, you’ll get a quick hit of motivation, fresh perspective, and practical wisdom you can carry into every part of your life.From gratitude practices to building confidence, from reframing setbacks to celebrating small wins, each episode delivers one simple but powerful idea — something you can actually use right away.Think of it as your daily mental reset — the little boost that reminds you that good is always within reach.Because when you choose good, you create good. And a little good every day goes a long way.
Jessica Leigh hosts Your Daily Dose of Good, a education show with 281 episodes published.
Kicking off our month long gratitude series, this episode explores how gratitude fundamentally changes what you notice and experience in life. Your brain has a filter that shows you more of whatever you focus on—discover
Let's talk about how emotional boundaries and self-regulation help protect your energy and peace without disconnecting from life and the people you love. Being unbothered doesn't mean you don't care. It means you care in
Meaning, purpose, and significance — we use these words like they mean the same thing, but each one is asking a completely different question about your life. In this episode, we break down the powerful distinction betwe
Starting over isn't losing the plot — it's finally finding it, and the life waiting on the other side of that brave decision might be better than anything you've ever imagined. In this episode, we explore why the real fe
Join me as we dive into the measurable brain changes that happen when you practice gratitude. From increased dopamine to strengthened neural pathways, your brain literally rewires itself for happiness through appreciatio
In today's episode we talk about six powerful principles for engaging with life without being consumed by it: observe but don't absorb, feel but don't dwell, love but don't depend, want but don't need, give but don't exp
A year from now, you could be living the life you've been dreaming about—but only if you're willing to dream, build, and believe. Dreams show you the direction, daily building creates the reality, and belief fuels your p
Forgiveness is one of the most misunderstood concepts in the personal growth conversation — it has nothing to do with excusing what happened or what the other person deserves, and everything to do with reclaiming your ow
Strategic quitting isn't giving up—it's wisdom. You can't start something new while holding onto the old, and knowing what to quit is as important as knowing what to pursue. Excellent quitters recognize misalignment, exi
Clarity, discernment, and wisdom are distinct but complementary tools for navigating life. Clarity helps you see what is, discernment helps you choose what fits, and wisdom helps you apply both with grace and maturity. T
Becoming the best version of yourself is one of the most rewarding journeys you'll ever take — but it also comes with goodbyes, both figurative and literal, that are just as much a part of the process as the gains. Let's
Today's episode is a conversation about breaking the illusion of “perfect timing.” Let's explore why waiting for the right moment or a date on the calendar often keeps you stuck, and how taking imperfect action creates m
On today's episode, we break down the crucial difference between authentic gratitude and toxic positivity. Learn how real gratitude acknowledges reality while choosing where to focus, so you never have to choose between
A powerful exploration of how to revisit your dreams with honesty, curiosity, and courage. You’ll learn how to evaluate what still fits, what needs to evolve, and how to realign your goals with the person you’re becoming
Being busy doesn’t always mean you’re moving forward but being intentional does. This episode helps you understand the difference and shift your life from reactive busyness to intentional living that creates real progres
Surviving isn't the same as thriving—surviving is just getting through while thriving is actively growing and creating. What helped you survive in the past might now be keeping you small. You weren't meant to merely exis
Gratitude and generosity are the gateway to prosperity and abundance—they shift you from scarcity to flow and create more of what you appreciate. Add anticipation but subtract time restrictions, and you have the winning
Not everyone in the world can see your value — and not everyone is meant to — but the moment you stop seeking your worth externally and start knowing it inherently, everything about who you attract and how you show up co
There is a profound inner peace available to you the moment you stop competing for the life you were always meant to have and start trusting that what is genuinely yours will find you. In this episode, we explore what it
In this episode we address the gap between the life you have and the life you want. That gap isn't a sign that you're falling short — it's a growth assignment, and the work of closing it is the most important work you wi
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Your Daily Dose of Good is hosted by Jessica Leigh. The show is categorised under education (self improvement) and has published 281 episodes.
Your Daily Dose of Good has published 281 episodes.
Your Daily Dose of Good regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Your Daily Dose of Good average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Daily Dose of Good's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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