Before You Knew, You Knew
Jun 28, 20263mEp. 6S7
Where the Body Notices First | S7E6 〰️ The body has been keeping watch. Long before decisions were made, it was already reading the room. IG: @ equiqin
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Hosted by EquiQin · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
For the hours that don’t announce themselves.
EquiQin hosts Unmarked Hours, a society show with 43 episodes published.
Where the Body Notices First | S7E6 〰️ The body has been keeping watch. Long before decisions were made, it was already reading the room. IG: @ equiqin
Where the Body Notices First | S7E5 〰️ Nothing dramatic happened. The day moved forward. Meanwhile, the body kept holding the last inch of tension. A notification. An unread email. A task left open. A version of yourself
Where the Body Notices First | S9E4 🌿 The day is done. You lie down. But the hand reaches for the phone anyway. Somewhere in the feed, there might be an answer — a direction, a future that finally fits. This episode sta
Where the Body Notices First | S9E3 🌿 The phone goes down. Images keep arriving. The chest stays tight. Attention shifts forward. Two timelines overlap. One is visible and fast. The other moving without display. A breat
Where the Body Notices First | S9E2 🌿 Control can look like discipline. But underneath, the body is often still listening. This episode follows the tension in your body — without trying to resolve it. Journey with us ✨
Where the Body Notices First | S9E1 🌿 Something has shifted. Not sharply, but enough for the body to notice. Sleep hovers. Breath stays a little higher. Attention… moves differently through the day. This episode stays w
When Spring Stirs | S8E6 🌿 On this Easter Sunday, something in you may have already come to its end. Some endings don’t need to be declared. They just need to be noticed. Journey with us ✨ IG: @ equiqin_healing
When Spring Stirs | S8E5 🌿 Spring's first teas are here — and they have something to say about the tension you've been carrying. In this episode, we sit with early-season leaves, the Chinese medicine logic of bitterness
When Spring Stirs | S8E4 🌿 In spring, not everything blooms right away. Some parts of us soften first. This episode sits with the subtle heaviness that often arrives with the rainy season — the fatigue, the fog, and the
When Spring Stirs | S8E3 🌿 At the threshold of the Spring Equinox — where light and dark meet in perfect balance, where rain becomes medicine, and where the body completes what the mind cannot. An invitation to walk, br
When Spring Stirs | S8E2 🌿 Spring doesn’t just bloom outside — it rises inside us too. Sometimes it rises as irritation, as unexpected tears, or as a truth that can’t stay quiet anymore. In this episode, we explore why
When Spring Stirs | S8E1 🌿 You slept eight hours, and somehow you’re still exhausted 🥱 that’s spring. In the blur between winter and spring, we sit inside that in‑between state: the heaviness, the fog, the reboot of a
A Softer Landing in February | S7E4 🤍 What if your spring allergies carried more than just pollen… 🤧 What if they were holding uncried tears? Spring doesn’t ask you to be stronger. It asks you to let something move. In
A Softer Landing in February | S7E3 🤍 In the quiet morning after Valentine’s Day, this episode offers a soft landing for those who spent it alone. Not a pep talk about self-love. 💝 Just a reminder: your worth was never
A Softer Landing in February | S7E2 🤍 Set against the backdrop of February 🌹 the roses, the chocolates, the unsaid pressure of Valentine’s Day, this episode traces the path from dependency to sovereignty in love. In “T
A Softer Landing in February | S7E1 🤍 Close your eyes and feel what February means to you. In this episode, we slow down before Valentine’s Day arrives. We’re exploring ' Staying You in the Space of Us '—the kind of int
Silver Souls & Soft Cocoon | S6E6 🍂 When time begins to slow ⏳ what truly matters comes into focus. In our Sunday tea, we take the courage to think about time, endings, and the legacy beyond possessions. Sometimes the b
Silver Souls & Soft Cocoon | S6E5 🍂 When the chair stays empty in the quiet house 🪑 whether because children who've flown the nest or a partner who's passed—loneliness can settle deep. In this episode, we explore the a
Silver Souls & Soft Cocoon | S6E4 🍂 In this episode, we speak about making peace with aging, honoring yourself with small rituals of care. 🕊️ You don't have to look young to look wonderful. 🕊️ You're still in the perf
Silver Souls & Soft Cocoon | S6E3 🍂 As we step into 2026 , we aren't looking for new goals or resolutions. We are looking for peace. Join us as we release the weight of “elder guilt” and the fear of being a burden. 🕊️
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Unmarked Hours is hosted by EquiQin. The show is categorised under society (culture) and has published 43 episodes.
Unmarked Hours has published 43 episodes.
Unmarked Hours regularly covers society, culture. It sits in the society category, with a culture focus.
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