Taking a Break
Mar 2, 20235mEp. 32S3
This is the final episode of season 3. I explain the reasons behind that decision as well as share what I am continuing to offer. Questions? Please reach out: info@towardlight.net
Hosted by Kate Spina · 🇺🇸 US · EN-US · 121 episodes
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A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.
Kate Spina hosts Toward Light: Practical Buddhism for the Modern World, a education show with 121 episodes published.
This is the final episode of season 3. I explain the reasons behind that decision as well as share what I am continuing to offer. Questions? Please reach out: info@towardlight.net
Some brief thoughts on this huge topic
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A ten minute guided meditation, cultivating compassion for self
This episode I look at the bhramavihara of compassion, karuna, and how we can cultivate compassion toward ourselves and why that is important.
In this episode I explore how unrealistic expectations around Buddhism, both internally and externally, can create dukkha, and in some cases take us away from the path.
Finalizing the series on the Noble Eightfold Path with the eighth path factor of Wise Concentration.
Wise Mindfulness is the 7th path factor, and it's also a study to itself. Some resources if you're interested in exploring mindfulness: Mindfulness in Plain English by Bhante Gunaratana. Satipatthana Meditation: A Practi
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Toward Light: Practical Buddhism for the Modern World is hosted by Kate Spina. The show is categorised under Education (Self Improvement) and has published 121 episodes.
Toward Light: Practical Buddhism for the Modern World has published 121 episodes.
Toward Light: Practical Buddhism for the Modern World regularly covers Education, Self Improvement, Health, Fitness, Buddhism. It sits in the Education category, with a Self Improvement focus.
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